Chakudya chofulumira: ana amachikonda!

Burger ikhoza kukhala yoyenera

Zoona. Pafupifupi ngati takhutitsidwa ndi hamburger yapamwamba yomwe imakhala ndi mkate (wotsekemera, ngakhale ndi chimanga) ndi nyama ya minced (steak kapena nkhuku), saladi ndi anyezi. Koma ndizochepa kwambiri mukawonjezera msuzi, nyama yankhumba kapena magawo awiri a tchizi.

Ndi bwino kuti amwe ketchup kusiyana ndi sauces ena

Zoona. Mustard, kapena kulephera, ketchup (makamaka yopangidwa kuchokera ku phwetekere phala) iyenera kukondedwa kuposa sauces ena, popeza samawonjezera mafuta. Pewani mayonesi ndi ma sauces "apadera" (barbecue ndi co ...), zomwe zingapereke 200 kcal pa gawo lililonse!

Asadye zokazinga

Zabodza. Komabe ndi malo abwino oti azidyera, ndipo nthawi zambiri ndi zokazinga zomwe ana amafuna kuti azidya mwachangu. Kamodzi si mwambo! Koma gawo laling'ono ndilokwanira. Mukhoza kuyesa nthawi zonse, mukafika, kumupatsa saladi. Ndipo ngati amakonda "mipira yamasamba", bwanji osatero, koma chakudya chawo chimakhala pafupi ndi zokazinga kuposa zokometsera zamasamba!

Zokazinga ndizochepa mafuta kuposa kwina kulikonse

Zabodza. Komabe, amatha kukhala ochuluka kapena ochepa mafuta kutengera mtundu. Chofunika kwambiri ndi khalidwe la mafuta. Mtundu waukulu wadzipereka kusintha mafuta ophikira okhala ndi thanzi labwino pochepetsa kuchuluka kwa ma trans mafuta acid (owopsa kwambiri paumoyo, koma amagwiritsidwa ntchito kwambiri kuti mafuta osambira azikhala nthawi yayitali) popanda kuwonjezera kuchuluka kwamafuta acids (komanso oyipa) . Zidzakhala zosasangalatsa kusiyana ndi mafuta ophikira m'nyumba omwe sangapereke ma trans mafuta acids. Nthawi zonse, zokazinga zimakhalabe ndi ma calories ndi mafuta.

Ngati mwana wanga wavala pang'ono, sindiyenera kupita naye ku chakudya chofulumira

Zabodza. Chilakolako chimabadwa chifukwa cha kukhumudwa. Iyi ndi njira yabwino kwambiri yomupangitsa kuti ayambe kudwala matenda ovutika kudya. Musamamutengere ku chakudya chofulumira kunja kwa nthawi ya chakudya. Zoonadi, zakudya zoperekedwa nthawi zambiri zimakhala ndi mafuta ambiri ndi shuga, koma ndizokhazikika zomwe zimafunikira. Ingomuthandizani kusanja zakudya zake popewa zakumwa zotsekemera ndi soseji. Ndipo musaiwale kuti mwana makamaka amakonda kupita kusala kudya kudya ndi manja awo, ndi mphatso!

Zakudya za soda ndizabwino kwa iye

Zabodza. Tikuvomereza kunyumba, mwana wanu ayenera kumwa madzi kwambiri koma pa chakudya chofulumira chakumwa chotsekemera ndi gawo la phukusi. Ndiye kuwala kapena ayi? Ayi, koloko zakudya si ovomerezeka kwa ana osakwana zaka zisanu ndi chimodzi konse. Ndi bwino kumamupatsa chakumwa chotsekemera chachibadwa nthawi ndi nthawi kusiyana ndi kumwa soda nthawi zambiri.

Milkshakes amapereka calcium

Zoona. Monga mankhwala aliwonse omwe ali ndi mkaka! Mkaka wa mkaka umapangidwanso ndi ayisikilimu. Chifukwa chake, amapereka shuga ndi mafuta. Kotero kamodzi mu kanthawi kosangalatsa. Koma kashiamu kudya, amakonda mkaka briquette!

Zakudya za ana zimasinthidwa malinga ndi zosowa zawo

Zabodza. Osasokoneza kudya kwamphamvu (chakudya sichidutsa 600 kcal pa Mac Do) ndikukhala bwino. Menyu, ngakhale yocheperako, imakhalabe ndi mafuta ambiri (20 g pafupifupi) ndi shuga (15 mpaka 30 g pa 70 g yamafuta). Nthawi zambiri imakhala yopanda mkaka ndi zobiriwira mwachitsanzo, zomwe zingapereke fiber, calcium ndi mavitamini. Kuti akhazikitsenso bwino, muuzeni kuti atenge madzi osavuta, osasangalatsa komanso zipatso zothira mchere. Ndipo tsiku limenelo, perekani chakudya chotsatirachi chakudya chosaphika, masamba, wowuma, yoghurt ndi zipatso.