Zamkatimu
Dyetsani chimanga: momwe mungasiyanitsire ndi chimanga cha chakudya
Mbewu ndi mbewu yambewu yathanzi, yomwe imakhala ndi mavitamini ambiri, mapuloteni ndi zinthu zina zosafunikira kwenikweni m'thupi. Njere sizimagwiritsidwa ntchito ndi anthu okha, komanso zimapitanso ku chakudya cha ziweto. Chimanga cha ziweto chimalimidwa makamaka popanga chakudya chamagulu cha ziweto, ndipo chimakhala chobiriwira chimagwiritsidwa ntchito ngati mafakitale. Chomera chakubzala chimabzalidwa m'minda yanyumba kuti muzimwenso ndikukonzekera mbale zosiyanasiyana.
Kodi pali kusiyana kotani?
Zimatengera mwachidule kuti muphunzire kusiyanitsa chimanga chodyera ndi chimanga cha chakudya. Pakulima chakudya, khutu nthawi zambiri limakhala lalifupi komanso lothinana, mbewu zake zimakhala za beige kapena zonyezimira, kukoma kwake ndi kotsekemera ndi zamkati zofewa. Stern amawoneka okongola kwambiri, nyembazo zimakhala zachikaso chowala kwambiri kapena lalanje lolemera, zosakoma kwambiri komanso zosawola kukoma, ndipo ziphuphuzo ndizochepa komanso zazitali.
Chimanga cha ziweto chimasiyana ndi chimanga cha chakudya mu ziphuphu zazitali ndi mithunzi yowala.
Zomwe zili ndi ma disaccharides, komanso monosaccharides, zimapatsa kukoma kwa mbewu za chimanga zokoma komanso zowutsa mudyo. Zakudya ndizothandizanso ndipo zimapangitsa kuti thupi likhale lolimba
Chimodzi mwamaubwino akulu a mbewu za forage ndi kuthekera kokukula pafupifupi mdera lililonse komanso mosiyanasiyana. Chinyezi chochepa komanso kutentha kwakukulu kumalola kukolola kwakukulu. Chakudya, m'malo mwake, chimakhala chodabwitsa kwambiri panthaka, chimakhala ndi thermophilic ndipo chimakula nthawi zambiri kumadera akumwera.
Nthawi yakukhwima ya mitundu yazakudya ndi kumapeto kwa Julayi, mitundu yazakudya imapsa kumapeto kwa Ogasiti - koyambirira kwa Seputembala
Mbewu za chakudya zimakhala ndi nthawi yayitali ndipo zimangolimidwa kuti zigwiritsidwe ntchito ndi kuphikira. Iyenera kukonzedwa mwachangu, apo ayi imasiya kukoma. Chimanga cha ziweto chimakhala ndi nthawi yayitali, kuphatikiza pa chakudya chamagulu, chimagwiritsidwa ntchito popanga mafakitale, wowuma, zomatira, zomangira, ethanol, ndi zina zambiri.
Musadzifunse funso ndikuyang'ana yankho momwe mungasiyanitsire chimanga cha ziweto, chifukwa, monga shuga, mbewu zodyeramo zimakhala ndi zinthu zambiri zofunika m'thupi la munthu - mavitamini, folic acid, magnesium, masamba a masamba, chitsulo, selenium ndi phosphorous. Chifukwa chake, popanda kuwononga thanzi, mutha kugwiritsa ntchito chimanga cha ziweto bwinobwino popanga zophikira, makamaka ngati deralo lilibe zachilengedwe zokulitsira mbewu za shuga.