Paneer ndi mtundu wa tchizi womwe umagawidwa kwambiri ku South Asia, makamaka ku India, Pakistan ndi Bangladesh. Amakonzedwa ndikutchinjiriza mkaka wotentha ndi madzi a mandimu, viniga kapena asidi ena aliwonse. Liwu loti "paneer" palokha ndi lochokera ku Perisiya. Komabe, malo obadwira a tchizi pawokha amakayikirabe. Paneer imapezeka mu mbiri ya Vedic, Afghan-Iranian ndi Bengali. Mabuku a Vedic amatanthauza chinthu chomwe olemba ena, monga Sanjeev Kapoor, amatanthauzira ngati mawonekedwe a paneer. Komabe, olemba ena amanena kuti acidification ya mkaka inali yonyansa mu chikhalidwe chakale cha Indo-Aryan. Pali nthano zonena za Krishna (zoleredwa ndi alimi a mkaka), zomwe zimatchula mkaka, batala, ghee, yogati, koma palibe zambiri za tchizi. Kutengera zolemba za Charaka Samhita, kutchulidwa koyamba kwa mkaka wopangidwa ndi asidi ku India kudayamba mu 75-300 AD. Sunil Kumar adatanthauzira zomwe zafotokozedwazo ngati paneer yamakono. Malinga ndi kutanthauzira uku, paneer amachokera kumpoto chakumadzulo kwa South Asia, ndipo tchizi adabweretsedwa ku India ndi apaulendo aku Afghan ndi Iran. Malingaliro omwewo akugawidwa ndi Dr. Ghodekar wa National Dairy Research Institute of India. Zosankha pokonzekera paneer ndizosiyana kwambiri: kuyambira zokazinga kwambiri mpaka zodzaza masamba. Basic Vegetarian Indian Cuisine with Paneer: 1. (Paneer in Spinach Curry Sauce)
2. (paini mu curry msuzi ndi nandolo wobiriwira)
3. (Panir marinated mu zonunkhira ndi yokazinga mu tandoor, amatumizidwa mu msuzi ndi belu tsabola, anyezi ndi tomato)
4. (paneer mu kirimu msuzi ndi tomato ndi zonunkhira)
5. (zakuya-yokazinga paneer ndi zosakaniza zosiyanasiyana monga anyezi, biringanya, sipinachi, kolifulawa, tomato) ndi zina zambiri mbale ... Paneer muli ndithu kuchuluka kwa mafuta ndi mapuloteni, komanso mchere monga calcium ndi phosphorous. Kuphatikiza apo, paneer ili ndi mavitamini A ndi D.