Zosakaniza Nyama zanyama za nsomba
| KGS | 940.0 (galamu) |
| dzira la nkhuku | 1.3 (chidutswa) |
| anyezi | 200.0 (galamu) |
| Msuzi wa nsomba | 90.0 (galamu) |
Njira yokonzekera
Kuchulukitsa kwamakalata kumawonetsedwa ndi nkhono zosadulidwa ndi pollock, za nsomba za m'nyanja ndi cod, zamatumbo ndikuzidula. Zingwe za nsomba zokhala ndi khungu lopanda mafupa zimadulidwa mzidutswa, zimadutsa chopukusira nyama, kenako anyezi wodulidwa bwino, mazira, tsabola wakuda, mchere, madzi amawonjezeredwa ndipo zonse zimasakanizidwa bwino. Mipira yolembetsedwa yolemera 15-18 g imayimilidwa mumsuzi mpaka itakoma.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 152.6 | Tsamba 1684 | 9.1% | 6% | 1104 ga |
| Mapuloteni | 21.6 ga | 76 ga | 28.4% | 18.6% | 352 ga |
| mafuta | 6.7 ga | 56 ga | 12% | 7.9% | 836 ga |
| Zakudya | 1.6 ga | 219 ga | 0.7% | 0.5% | 13688 ga |
| zidulo zamagulu | 0.04 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.6 ga | 20 ga | 3% | 2% | 3333 ga |
| Water | 119.3 ga | 2273 ga | 5.2% | 3.4% | 1905 ga |
| ash | 1.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 30 | Makilogalamu 900 | 3.3% | 2.2% | 3000 ga |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 8.7% | 750 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.3% | 900 ga |
| Vitamini B4, choline | 12.2 mg | 500 mg | 2.4% | 1.6% | 4098 ga |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 1% | 6250 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.6% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 22.2 | Makilogalamu 400 | 5.6% | 3.7% | 1802 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.03 | Makilogalamu 3 | 1% | 0.7% | 10000 ga |
| Vitamini C, ascorbic | 3.3 mg | 90 mg | 3.7% | 2.4% | 2727 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.7% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 5.7% | 1154 ga |
| Vitamini H, biotin | Makilogalamu 1.1 | Makilogalamu 50 | 2.2% | 1.4% | 4545 ga |
| Vitamini PP, NO | 5.9856 mg | 20 mg | 29.9% | 19.6% | 334 ga |
| niacin | 2.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 324.2 mg | 2500 mg | 13% | 8.5% | 771 ga |
| Calcium, CA | 67.7 mg | 1000 mg | 6.8% | 4.5% | 1477 ga |
| Mankhwala a magnesium, mg | 26.9 mg | 400 mg | 6.7% | 4.4% | 1487 ga |
| Sodium, Na | 66.4 mg | 1300 mg | 5.1% | 3.3% | 1958 ga |
| Sulufule, S | 233.9 mg | 1000 mg | 23.4% | 15.3% | 428 ga |
| Phosphorus, P. | 268.9 mg | 800 mg | 33.6% | 22% | 298 ga |
| Mankhwala, Cl | 73.7 mg | 2300 mg | 3.2% | 2.1% | 3121 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 75.7 | ~ | |||
| Wopanga, B. | Makilogalamu 37.9 | ~ | |||
| Iron, Faith | 1.5 mg | 18 mg | 8.3% | 5.4% | 1200 ga |
| Ayodini, ine | Makilogalamu 60.7 | Makilogalamu 150 | 40.5% | 26.5% | 247 ga |
| Cobalt, Co. | Makilogalamu 25.1 | Makilogalamu 10 | 251% | 164.5% | 40 ga |
| Manganese, Mn | 0.116 mg | 2 mg | 5.8% | 3.8% | 1724 ga |
| Mkuwa, Cu | Makilogalamu 91.1 | Makilogalamu 1000 | 9.1% | 6% | 1098 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.1 | Makilogalamu 70 | 7.3% | 4.8% | 1373 ga |
| Nickel, ndi | Makilogalamu 7.8 | ~ | |||
| Rubidium, Rb | Makilogalamu 90.1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 44 | Makilogalamu 4000 | 1.1% | 0.7% | 9091 ga |
| Chrome, Kr | Makilogalamu 66.4 | Makilogalamu 50 | 132.8% | 87% | 75 ga |
| Nthaka, Zn | 0.7569 mg | 12 mg | 6.3% | 4.1% | 1585 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.02 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.6 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 110.5 mg | pa 300 mg |
Mphamvu ndi 152,6 kcal.
Nyama zodyera nsomba mavitamini ndi michere yambiri monga: vitamini B1 - 13,3%, vitamini B2 - 11,1%, vitamini PP - 29,9%, potaziyamu - 13%, phosphorus - 33,6%, ayodini - 40,5% , cobalt - 251%, chromium - 132,8%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iodini amachita nawo ntchito ya chithokomiro, ndikupanga mapangidwe a mahomoni (thyroxine ndi triiodothyronine). Ndikofunikira pakukula ndi kusiyanitsa maselo amitundu yonse ya thupi la munthu, kupuma kwa mitochondrial, kuwongolera transmembrane sodium ndi mayendedwe a mahomoni. Kudya kosakwanira kumabweretsa chiwopsezo chakumapeto kwa hypothyroidism ndikuchepetsa kagayidwe kake, kupsinjika kwa magazi, kuchepa kwamankhwala komanso kukula kwa ana.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
CALORIE NDI CHIKHALIDWE CHOPANGIRA ZOKHUDZA ZOKHUDZA ZOKHUDZA ZOKHUDZA 100 g
- Tsamba 115
- Tsamba 157
- Tsamba 41
Tags: Momwe mungaphike, zopatsa mphamvu 152,6 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Nsomba zam'madzi, Chinsinsi, zopatsa mphamvu, michere