Zosakaniza Mbatata Piggy
| mbatata | 3000.0 (galamu) |
| nkhumba, gulu limodzi | 2000.0 (galamu) |
| mafuta a mpendadzuwa | 3.0 (supuni ya tebulo) |
| batala | 2.0 (supuni ya tebulo) |
| ng'ombe ya mkaka | 100.0 (galamu) |
| dzira la nkhuku | 3.0 (chidutswa) |
| mchere wa tebulo | 0.5 (supuni ya tiyi) |
| tsabola wakuda wakuda | 0.5 (supuni ya tiyi) |
Njira yokonzekera
Konzani mbatata yosenda malinga ndi zomwe mumakonda (ndi mkaka, batala ndi dzira), koma kwambiri. Ndiye konzekerani kudzazidwa: dulani nyama mzidutswa, simmer kwa theka la ola, kenako mwachangu. Ikani mbatata yosenda pa pepala lophika, mulingo ndi kuyika nyama yonseyo pamenepo. Kenako tsekani nyamayo ndi mbatata yosenda yokhayo ndi nkhungu kuchokera pamenepo china chake chomwe chikuwoneka ngati nkhumba ndi mutu, nkhumba, mchira, ndi zina zotero. Mwina china chake chitha. Ntchito yomalizayi ikamalizidwa, imatsalira kuti imenye mazira angapo, kuthira mafuta nyama ndikuyiyika mu uvuni kwa mphindi zochepa (mpaka nkhumba idawira).
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 130.2 | Tsamba 1684 | 7.7% | 5.9% | 1293 ga |
| Mapuloteni | 4.8 ga | 76 ga | 6.3% | 4.8% | 1583 ga |
| mafuta | 9.3 ga | 56 ga | 16.6% | 12.7% | 602 ga |
| Zakudya | 7.2 ga | 219 ga | 3.3% | 2.5% | 3042 ga |
| zidulo zamagulu | 4.7 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.1 ga | 20 ga | 5.5% | 4.2% | 1818 ga |
| Water | 57 ga | 2273 ga | 2.5% | 1.9% | 3988 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 40 | Makilogalamu 900 | 4.4% | 3.4% | 2250 ga |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.1% | 1500 ga |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.4% | 2250 ga |
| Vitamini B4, choline | 18.6 mg | 500 mg | 3.7% | 2.8% | 2688 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.6% | 1667 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.7% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 5.3 | Makilogalamu 400 | 1.3% | 1% | 7547 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.02 | Makilogalamu 3 | 0.7% | 0.5% | 15000 ga |
| Vitamini C, ascorbic | 8.2 mg | 90 mg | 9.1% | 7% | 1098 ga |
| Vitamini D, calciferol | Makilogalamu 0.06 | Makilogalamu 10 | 0.6% | 0.5% | 16667 ga |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 ga |
| Vitamini H, biotin | Makilogalamu 0.6 | Makilogalamu 50 | 1.2% | 0.9% | 8333 ga |
| Vitamini PP, NO | 1.9968 mg | 20 mg | 10% | 7.7% | 1002 ga |
| niacin | 1.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 353.2 mg | 2500 mg | 14.1% | 10.8% | 708 ga |
| Calcium, CA | 11.5 mg | 1000 mg | 1.2% | 0.9% | 8696 ga |
| Mankhwala a magnesium, mg | 17.9 mg | 400 mg | 4.5% | 3.5% | 2235 ga |
| Sodium, Na | 14.3 mg | 1300 mg | 1.1% | 0.8% | 9091 ga |
| Sulufule, S | 59.2 mg | 1000 mg | 5.9% | 4.5% | 1689 ga |
| Phosphorus, P. | 70.1 mg | 800 mg | 8.8% | 6.8% | 1141 ga |
| Mankhwala, Cl | 115.3 mg | 2300 mg | 5% | 3.8% | 1995 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 446 | ~ | |||
| Wopanga, B. | Makilogalamu 59.5 | ~ | |||
| Vanadium, V | Makilogalamu 77.1 | ~ | |||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 3.8% | 2000 ga |
| Ayodini, ine | Makilogalamu 4.4 | Makilogalamu 150 | 2.9% | 2.2% | 3409 ga |
| Cobalt, Co. | Makilogalamu 4.2 | Makilogalamu 10 | 42% | 32.3% | 238 ga |
| Lifiyamu, Li | Makilogalamu 39.9 | ~ | |||
| Manganese, Mn | 0.094 mg | 2 mg | 4.7% | 3.6% | 2128 ga |
| Mkuwa, Cu | Makilogalamu 91.5 | Makilogalamu 1000 | 9.2% | 7.1% | 1093 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 6.7 | Makilogalamu 70 | 9.6% | 7.4% | 1045 ga |
| Nickel, ndi | Makilogalamu 4.7 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 5.3 | ~ | |||
| Rubidium, Rb | Makilogalamu 258.8 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.03 | Makilogalamu 55 | 0.1% | 0.1% | 183333 ga |
| Olimba, Sr. | Makilogalamu 0.3 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 29.1 | Makilogalamu 4000 | 0.7% | 0.5% | 13746 ga |
| Chrome, Kr | Makilogalamu 7.6 | Makilogalamu 50 | 15.2% | 11.7% | 658 ga |
| Nthaka, Zn | 0.5763 mg | 12 mg | 4.8% | 3.7% | 2082 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 6.5 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.7 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 13.8 mg | pa 300 mg |
Mphamvu ndi 130,2 kcal.
Nkhumba ya mbatata mavitamini ndi michere yambiri monga potaziyamu - 14,1%, cobalt - 42%, chromium - 15,2%
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
CALORIE NDI CHIKHALIDWE CHOPEREKA CHA ZOKHUDZA ZOKHUDZA ZOKHUDZA Mbatata PA 100 g
- Tsamba 77
- Tsamba 142
- Tsamba 899
- Tsamba 661
- Tsamba 60
- Tsamba 157
- Tsamba 0
- Tsamba 255
Tags: Momwe mungaphike, zopatsa kalori 130,2 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Nkhumba ya mbatata, Chinsinsi, ma calories, michere