Zosakaniza Meatballs
ng'ombe, 1 gulu | 1140.0 (galamu) |
anyezi | 100.0 (galamu) |
madzi | 100.0 (galamu) |
dzira la nkhuku | 2.0 (chidutswa) |
Njira yokonzekera
Dulani nyama kupyolera mu chopukusira nyama 2-3 zina, kuphatikiza ndi yaiwisi finely akanadulidwa anyezi, yaiwisi mazira, madzi, wakuda tsabola, mchere ndi kusonkhezera bwino. Mipira yooneka ngati yolemera 8-10 g imayikidwa mu msuzi mpaka itaphika. Sungani nyama za nyama pa bain-marie mu msuzi.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 263 | Tsamba 1684 | 15.6% | 5.9% | 640 ga |
Mapuloteni | 28.7 ga | 76 ga | 37.8% | 14.4% | 265 ga |
mafuta | 16 ga | 56 ga | 28.6% | 10.9% | 350 ga |
Zakudya | 1 ga | 219 ga | 0.5% | 0.2% | 21900 ga |
zidulo zamagulu | 0.02 ga | ~ | |||
CHIKWANGWANI chamagulu | 0.4 ga | 20 ga | 2% | 0.8% | 5000 ga |
Water | 137 ga | 2273 ga | 6% | 2.3% | 1659 ga |
ash | 1.8 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 30 | Makilogalamu 900 | 3.3% | 1.3% | 3000 ga |
Retinol | 0.03 mg | ~ | |||
Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 ga |
Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.2% | 900 ga |
Vitamini B4, choline | 97.6 mg | 500 mg | 19.5% | 7.4% | 512 ga |
Vitamini B5, pantothenic | 0.7 mg | 5 mg | 14% | 5.3% | 714 ga |
Vitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 7.6% | 500 ga |
Vitamini B9, folate | Makilogalamu 10.4 | Makilogalamu 400 | 2.6% | 1% | 3846 ga |
Vitamini B12, cobalamin | Makilogalamu 2.8 | Makilogalamu 3 | 93.3% | 35.5% | 107 ga |
Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 ga |
Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 0.8% | 5000 ga |
Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2% | 1875 ga |
Vitamini H, biotin | Makilogalamu 5.2 | Makilogalamu 50 | 10.4% | 4% | 962 ga |
Vitamini PP, NO | 8.3642 mg | 20 mg | 41.8% | 15.9% | 239 ga |
niacin | 3.6 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 313.4 mg | 2500 mg | 12.5% | 4.8% | 798 ga |
Calcium, CA | 20.7 mg | 1000 mg | 2.1% | 0.8% | 4831 ga |
Mankhwala a magnesium, mg | 28.1 mg | 400 mg | 7% | 2.7% | 1423 ga |
Sodium, Na | 71.4 mg | 1300 mg | 5.5% | 2.1% | 1821 ga |
Sulufule, S | 283.6 mg | 1000 mg | 28.4% | 10.8% | 353 ga |
Phosphorus, P. | 248.1 mg | 800 mg | 31% | 11.8% | 322 ga |
Mankhwala, Cl | 84.6 mg | 2300 mg | 3.7% | 1.4% | 2719 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 48 | ~ | |||
Wopanga, B. | Makilogalamu 24 | ~ | |||
Iron, Faith | 3.7 mg | 18 mg | 20.6% | 7.8% | 486 ga |
Ayodini, ine | Makilogalamu 10.4 | Makilogalamu 150 | 6.9% | 2.6% | 1442 ga |
Cobalt, Co. | Makilogalamu 9.4 | Makilogalamu 10 | 94% | 35.7% | 106 ga |
Manganese, Mn | 0.0698 mg | 2 mg | 3.5% | 1.3% | 2865 ga |
Mkuwa, Cu | Makilogalamu 223 | Makilogalamu 1000 | 22.3% | 8.5% | 448 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 13.6 | Makilogalamu 70 | 19.4% | 7.4% | 515 ga |
Nickel, ndi | Makilogalamu 10 | ~ | |||
Kutsogolera, Sn | Makilogalamu 85.1 | ~ | |||
Rubidium, Rb | Makilogalamu 57.1 | ~ | |||
Zamadzimadzi, F | Makilogalamu 79.9 | Makilogalamu 4000 | 2% | 0.8% | 5006 ga |
Chrome, Kr | Makilogalamu 9.9 | Makilogalamu 50 | 19.8% | 7.5% | 505 ga |
Nthaka, Zn | 3.8539 mg | 12 mg | 32.1% | 12.2% | 311 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 0.01 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 1 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 52.9 mg | pa 300 mg |
Mphamvu ndi 263 kcal.
Nyama zanyama mavitamini ndi michere yambiri monga: vitamini B2 - 11,1%, choline - 19,5%, vitamini B5 - 14%, vitamini B6 - 20%, vitamini B12 - 93,3%, vitamini PP - 41,8%, potaziyamu - 12,5 , 31%, phosphorus - 20,6%, chitsulo - 94%, cobalt - 22,3%, mkuwa - 19,4%, molybdenum - 19,8%, chromium - 32,1%, zinc - XNUMX%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Zopatsa mphamvu NDI KAPANGIZO WA MACHEMIKI WA ZOPHUNZITSIRA MPHIRIZI Mipira ya Meatballs PA 100 g
- Tsamba 218
- Tsamba 41
- Tsamba 0
- Tsamba 157
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 263 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Nyama, Chinsinsi, zopatsa mphamvu, zakudya