Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 902 | Tsamba 1684 | 53.6% | 5.9% | 187 ga |
| mafuta | 100 ga | 56 ga | 178.6% | 19.8% | 56 ga |
| mavitamini | |||||
| Vitamini D, calciferol | Makilogalamu 8.3 | Makilogalamu 10 | 83% | 9.2% | 120 ga |
| sterols | |||||
| Cholesterol | 710 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 29.892 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.103 ga | ~ | |||
| 14: 0 Zachinsinsi | 6.525 ga | ~ | |||
| 16: 0 Palmitic | 16.646 ga | ~ | |||
| 18: 0 Stearin | 3.887 ga | ~ | |||
| Monounsaturated mafuta zidulo | 33.841 ga | Mphindi 16.8 г | 201.4% | 22.3% | |
| 16: 1 Palmitoleic | 7.514 ga | ~ | |||
| 18:1 Olein (omega-9) | 14.752 ga | ~ | |||
| 20: 1 Chidole (9) | 5.986 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 5.589 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 31.867 ga | kuchokera 11.2 mpaka 20.6 | 154.7% | 17.2% | |
| 18: 2 Linoleic | 2.014 ga | ~ | |||
| 18: 3 Wachisoni | 1.327 ga | ~ | |||
| 18:4 Styoride Omega-3 | 3.025 ga | ~ | |||
| 20:4 Arachidonic | 1.756 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 10.137 ga | ~ | |||
| Omega-3 mafuta acids | 27.118 ga | kuchokera 0.9 mpaka 3.7 | 732.9% | 81.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 1.973 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 10.656 ga | ~ | |||
| Omega-6 mafuta acids | 3.77 ga | kuchokera 4.7 mpaka 16.8 | 80.2% | 8.9% |
Mphamvu ndi 902 kcal.
- chikho = 218 g (1966.4 kCal)
- supuni = 13.6 g (122.7 kCal)
- tsp = 4.5 g (40.6 kCal)
Mafuta a nsomba, sardine mavitamini ndi michere yambiri monga: vitamini D - 83%
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
Tags: calorie okhutira 902 kcal, mankhwala, mtengo zakudya, mavitamini, mchere, mmene nsomba mafuta mafuta, sardine mafuta, zopatsa mphamvu, zakudya, zothandiza katundu Mafuta a nsomba, sardine mafuta