Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 902 | Tsamba 1684 | 53.6% | 5.9% | 187 ga |
| mafuta | 100 ga | 56 ga | 178.6% | 19.8% | 56 ga |
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 30000 | Makilogalamu 900 | 3333.3% | 369.5% | 3 ga |
| Retinol | 30 mg | ~ | |||
| Vitamini D, calciferol | Makilogalamu 250 | Makilogalamu 10 | 2500% | 277.2% | 4 ga |
| sterols | |||||
| Cholesterol | 570 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 22.608 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 3.568 ga | ~ | |||
| 16: 0 Palmitic | 10.63 ga | ~ | |||
| 18: 0 Stearin | 2.799 ga | ~ | |||
| Monounsaturated mafuta zidulo | 46.711 ga | Mphindi 16.8 г | 278% | 30.8% | |
| 16: 1 Palmitoleic | 8.309 ga | ~ | |||
| 18:1 Olein (omega-9) | 20.653 ga | ~ | |||
| 20: 1 Chidole (9) | 10.422 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 7.328 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 22.541 ga | kuchokera 11.2 mpaka 20.6 | 109.4% | 12.1% | |
| 18: 2 Linoleic | 0.935 ga | ~ | |||
| 18: 3 Wachisoni | 0.935 ga | ~ | |||
| 18:4 Styoride Omega-3 | 0.935 ga | ~ | |||
| 20:4 Arachidonic | 0.935 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 6.898 ga | ~ | |||
| Omega-3 mafuta acids | 20.671 ga | kuchokera 0.9 mpaka 3.7 | 558.7% | 61.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.935 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 10.968 ga | ~ | |||
| Omega-6 mafuta acids | 1.87 ga | kuchokera 4.7 mpaka 16.8 | 39.8% | 4.4% |
Mphamvu ndi 902 kcal.
- chikho = 218 g (1966.4 kCal)
- supuni = 13.6 g (122.7 kCal)
- tsp = 4.5 g (40.6 kCal)
Cod chiwindi mafuta mavitamini ndi michere yambiri monga: vitamini A - 3333,3%, vitamini D - 2500%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
Tags: kalori 902 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, mafuta a nsomba kuchokera ku cod chiwindi ndi othandiza bwanji, mafuta, michere, zothandiza