Zamkatimu
Mukuganiza kuti ndi nthawi yoti mudziwitse banja lonse zamasewerawa? Tsopano ndi zotheka! Kulimbitsa thupi ndi Denise Austin kwa ana ndi banja lonse idzakuthandizani kuti muyambe kugwira ntchito pa fomu yanga.
Kufotokozera pulogalamu yolimbitsa thupi ya ana ndi mabanja ochokera ku Denise Austin
Denise Austin wapanga pulogalamu yabwino kwa banja lonse. Zolimbitsa thupi ziwiri zosavuta zidzakuthandizani kuti mukhale bwino komanso kuti mukhale ndi mphamvu zambiri. Zovuta nazonso njira yabwino yochitira masewera olimbitsa thupi m'mawazomwe mudzatha kuyamba tsiku lanu. Zosangalatsa zamasewera kunyumba tsopano zikupezeka kwa aliyense! Makalasi omwe ali ndi mphunzitsi wodziwa bwino Denise Austin ali mkati mwa mzinda wa New York - mu times square.
Zovutazi zimaphatikizapo masewera olimbitsa thupi awiri a mphindi 20 omwe angathandize akuluakulu ndi ana kukhala ndi thanzi labwino komanso kukhala ndi malingaliro abwino:
- Zovuta kwa ana. Zimaphatikizapo masewero olimbitsa thupi komanso ogwira ntchito omwe amapezeka kwa ana a zaka 7-13. Ndi chithandizo chawo, iwo adzakhala amphamvu, athanzi komanso olimba. Denise Austin amaphunzitsa makalasi m'njira yosavuta, kotero kuti mwanayo sangazindikire momwe maphunziro amawulukira mwachangu.
- The zovuta banja lonse. Denise anapanga masewera olimbitsa thupi omwe mungathe kuchita monga banja. Lowani nawo ntchito za ana awo ndi mwamuna kapena mkazi, kuchita zolimbitsa thupi zosavuta kwa thupi lonse. Mudzafunika mpira ndi mnzanu pa gawo lachiwiri la pulogalamuyi. Mudzakhala nawo pakampani, ndiye kuti masewerawa adzatha.
Pulogalamuyi ndiyovuta kuyitcha maphunziro olimbitsa thupi, m'malo mwake ndi njira yosinthira maphunziro ndikuyesa kulimbikitsa ana kupezeka masewera. Ubwino waukulu ndi momwe makalasi amalankhulira, omwe ndi osiyana ndi Denise Austin. Mphamvu zake ndi chisangalalo zidzatumizidwa kwa inu, ngakhale kudzera pazenera.
Ubwino wa zovuta:
1. Izi ndizolimbitsa thupi kwambiri kwa iwo omwe amakonda kusewera ndi banja lonse. Mumalimbitsa minofu, mumakhala ndi thanzi, masewera osangalatsa komanso kucheza ndi banja lake.
2. Pulogalamuyi ndi yoyenera kwa iwo omwe akufuna kuchita nawo masewera olimbitsa thupi a ana awo. Zochita zolimbitsa thupi zosavuta pamasewera zimathandizira mwana wanu kuzolowera mwachangu komanso kukonda masewerawo.
3. Kulimbitsa thupi ndi njira yabwino kwambiri masewera olimbitsa thupi m'mawa. Zamphamvu, koma zopezeka pazovuta zazovuta zidzakuthandizani kudzuka ndi kupeza kulimba mtima kwa tsikulo.
4. Pulogalamuyi ndi yoyenera kwa oyamba kumene omwe amangophunzira zolimbitsa thupi. Maphunziro, opangidwira banja lonse, mudzatha kusintha ndikudziphunzira nokha.
5. Ngakhale kuti maphunzirowa ndi osavuta, Denise Austin amapereka masewera olimbitsa thupi kuti apange anthu ochepa komanso othamanga.
6. Chovuta ndi kumasuliridwa m’chinenero cha Chirasha, kuti inuyo kapena ana anu musavutike pokonza pulogalamuyo.
Fitness Denise Austin kwa ana ndi banja lonse kumakupatsani maganizo abwino ndi mphamvu zokweza kwa tsiku lonse. Simudziwa momwe mungagwirizanitse masewerawa kwa achibale anu? Ndi Denise Austin ndizosavuta kuchita.
Werenganinso: kuchepetsa Kunenepa mu mphindi 20 ndi masewera olimbitsa thupi apamwamba ochokera kwa Brett Hebela.