Pulogalamu yolimbitsa thupi pambuyo pobereka iyenera kukwaniritsa zofunikira izi: kukhala otetezeka, odekha komanso ogwira mtima. Osakakamiza-katundu - mphamvu ya maphunziro ayenera kuwonjezeka pang'onopang'ono. Tikukupatsirani dongosolo lophunzitsira movutikira mukangoperekedwa kunyumba ndi makochi otsogola padziko lonse lapansi.
Musanayambe maphunziro onetsetsani kukaonana ndi dokotala. Malinga ndi General ayamikira kuyamba maphunziro pambuyo pobereka ndi zotheka osati kale kuposa miyezi iwiri. Komabe, mlandu uliwonse ndi munthu payekha, choncho ndi bwino kukaonana ndi katswiri.
Pa maulalo, mudzatha kupitiliza kulongosola mwatsatanetsatane mapulogalamuwo (maulalo amatsegulidwa pawindo latsopano).
Pulogalamu yolimbitsa thupi pambuyo pobereka
1-2 pamwezi
Chimodzi mwa maphunziro otsika mtengo kwambiri pambuyo pobereka ndi New dimension ndi Cindy Crawford. Ndicho chifukwa chake ndi bwino kuyambitsa maphunziro olimbitsa thupi kwa amayi achichepere. Pulogalamu ya Cindy Crawford ili ndi magawo atatu, omwe ayenera kumalizidwa mkati mwa miyezi iwiri. Phunzitsani 2-4 pa sabata m'mwezi woyamba ndi ka 5-5 pa sabata m'mwezi wachiwiri wamaphunziro:
- 1-2 sabata: gawo 1
- 3-4 sabata: gawo 2
- Sabata 5: gawo 1 + gawo 2
- 6-7 sabata: gawo 3
- Sabata 8: gawo 2 + gawo 3
3-4 mwezi
Mukamaliza maphunziro ndi Cindy Crawford, mutha kupitiliza zambiri masewera olimbitsa thupi kwambiri komanso ovuta ndi Tracy Anderson. Watulutsa mapulogalamu awiri a amayi achichepere: Pregancy Post-1 ndi Post Pregancy-2. Kuti mugwire bwino ntchito, ndi bwino kusinthana pakati pa zovuta zonse, makamaka pakatha miyezi iwiri yochita masewera olimbitsa thupi pafupipafupi, thupi lanu lidzakhala lokonzekera katundu wotere.
Tracy Anderson amapereka masewera olimbitsa thupi, koma kuti muchepetse thupi mukufuna kuphatikizira mu pulogalamu yophunzitsira mutatha kubadwa komanso zochita masewera olimbitsa thupi. Tikukulangizani kuti musankhe pazifukwa izi kuyenda mailosi ndi Leslie Sansone. Kuyenda mofatsa kunyumba kudzakuthandizani kuwotcha zopatsa mphamvu ndikuchepetsa thupi. Momwe mungayambitsire Leslie Sansone werengani apa.
Chifukwa chake, phunzirani miyezi 3-4 molingana ndi dongosolo ili:
- PN: Tracy Anderson - Post Pregancy 1
- W: Kuyenda ndi Leslie Sanson
- CP: Tracy Anderson - Post Pregancy 2
- THU: kutsekedwa
- FRI: Tracy Anderson - Post Pregancy 1
- SAT: Kuyenda ndi Leslie Sansone.
- Dzuwa: Tracy Anderson - Post Pregancy 2
5 mwezi
Pambuyo pa maphunziro a miyezi inayi mudzakhala okonzeka kupita ku mapulogalamu olimbitsa thupi omwe angathandize kuti thupi lanu likhale lolimba. Ndi bwino kusankha Jillian Michaels zovuta "Slim chithunzi masiku 4". Chifukwa cha njira yophatikiza mphamvu ndi masewera olimbitsa thupi mutha kuchepetsa thupi ndikuwongolera thupi lanu.
Ngati katundu akuwoneka wosakwanira, yesani kuwonjezera zolimbitsa thupi zina ndi Jillian kuti mupeze zotsatira zofulumira kwambiri: Zolimbitsa thupi zonse ndi Jillian Michaels.
6-8 mwezi
Pomaliza, tikukupemphani kuti mukonze zotsatira za pulogalamu yolimbitsa thupi mutabereka, kukhala ndi masewera olimbitsa thupi "Revolution body". Ichi ndi chimodzi mwa ambiri zodziwika bwino ndi Jillian Michaels. Ndi miyezi 3 ndipo nthawi imeneyo mumasintha thupi lanu kwathunthu. Pulogalamuyi ilibe nthawi yoti mutope kuti mupitilize kuwongolera zovuta za videotronik zidzakulolani kuti mukhale bwino nthawi zonse.
Pulogalamu yolimbitsa thupi ya miyezi 8 mutabereka imakupatsani mwayi wobweretsa matupi awo kukhala abwino. Komabe, ndikofunikira kumvetsetsa kuti ndondomekoyi ndi yowonetsera komanso yowonjezera Malangizo m'chilengedwe. Mutha kukonza nokha: ngati muli ndi malingaliro osangalatsa, chonde lembani za izo mu ndemanga za nkhaniyi.
Werenganinso: Njira 10 zotchuka kwambiri pa youtube zolimbitsa thupi kunyumba ku Russian.