Masewera amakhudza kwambiri thupi la munthu. Mwina palibe masewera achilengedwe komanso otetezeka kwa mkazi kuposa kulimbitsa thupi. Zimapangidwa ndi mitundu yosiyanasiyana ya masewera olimbitsa thupi omwe ali m'gulu la masewera olimbitsa thupi komanso masewera olimbitsa thupi.
Kulimbitsa thupi: mbiri yakale
Mbiri yolimbitsa thupi imayambira ku United States. Kunalinso komweko komwe ma aerobics adalengedwa - gawo lomwe linayambitsa kutchuka kwa masewera olimbitsa thupi. Aerobics poyambilira idapangidwa ngati masewera omwe amaphatikiza zolimbitsa thupi zonse zomwe zimalimbitsa thupi komanso thanzi. Ankayenera kugwiritsidwa ntchito ndi akatswiri a zakuthambo, omwe mwanjira imeneyi ankayenera kulimbikitsa matupi awo asanapite kumlengalenga. Kuchita masewera olimbitsa thupi kunaphunzitsidwa mwanjira iliyonse, ndipo potsiriza Mlengi wa aerobics - Dr. Kenneth Cooper - adabweretsa kutchuka ndi kuzindikira. Komabe, kulimbitsa thupi kunatchuka ndi Jane Fonda, wojambula wodziwika bwino yemwe adachiritsa kuvulala kwake kuchokera ku filimuyi yomwe idayikidwa motere.
Malingaliro ndi zoyambira zolimbitsa thupi
Kuchita masewera olimbitsa thupi kumakhala kophweka, makamaka aerobic, kumene kupuma ndi kayendedwe ka kayendedwe kake kamagwira ntchito limodzi popanda kutopa. Kuchuluka kwa oxygen kumatanthauza kuti kulimbitsa thupi sikutopa kwambiri, koma kumapereka "kufinya" kosalekeza ku minofu yathu. Ndi masewera olimbitsa thupi omwe amapanga chithunzicho ndikuthandizira kuchepetsa thupi.
Zochita zolimbitsa thupi zimachitidwa ndi nyimbo za rhythmic, zomwe zimapangitsa kuti masewero olimbitsa thupi akhale osavuta. Maphunziro olimbitsa thupi amakhala otopetsa pang'onopang'ono, chifukwa amagwiritsanso ntchito mitundu yosiyanasiyana ya zida zolimbitsa thupi. Maphunziro nthawi zonse amakhala osiyanasiyana komanso odzaza ndi zovuta zatsopano komanso nyimbo zachangu, zamphamvu zomwe zimakupangitsani kuchitapo kanthu.
Kodi kulimbitsa thupi kumatipatsa chiyani?
- Zimathandiza kuchepetsa thupi, zimapangitsa kuti chiwerengerocho chikhale choyenera
- Zimathandiza kuchepetsa thupi ndikuwotcha zopatsa mphamvu zosafunika
- Kumawonjezera mphamvu ya minofu ndi kupirira
- Zimawonjezera luso lathu komanso kusinthasintha kwa thupi, kutipangitsa kukhala othamanga kwambiri
- Imasinthasintha komanso imapangitsa kuti thupi likhale labwino, kuphatikizapo ubongo
Kusankha makalasi olimbitsa thupi
Kulimbitsa thupi kumakhudza mbali zosiyanasiyana za thupi. Palinso mitundu yosiyanasiyana yophunzitsira zolimbitsa thupi, iliyonse imasinthidwa kukhala ndi zotsatira zosiyanasiyana. Kuti tichite zomwe timasamala kwambiri - mwachitsanzo, mphamvu, kulimba mtima kapena kuthandiza kuchepetsa thupi, muyenera kusankha maphunziro oyenera. Chifukwa chake, timagawanitsa thupi kukhala limodzi lomwe limaphatikizapo mphamvu, kupirira, makalasi ocheperako ndi masewera olimbitsa thupi kapena kupereka mawonekedwe ophatikiza.
Zochita zolimbitsa thupi zidzakulolani kuti muwonjezere mphamvu za minofu ndikuzisema bwino. Mosiyana ndi izi, masewera olimbitsa thupi osiyanasiyana amawonjezera mphamvu komanso kusinthasintha. Zolimbitsa thupi zolimbitsa thupi zimapanganso mawonekedwe athu ndikuloleza kuwotcha mafuta ochulukirapo, komwe kumathandizira kuchepetsa thupi.
Palinso njira zina zolimbitsa thupi, zomwe zimaphatikizapo kuchita masewera olimbitsa thupi omwe amathandizira pa matenda ambiri, mwachitsanzo, powonjezera kusuntha kwa msana kapena kulimbikitsa minofu yofooka.
Kulimbitsa thupi, komabe, kumaphatikiza masewera olimbitsa thupi a choreographic: kuvina & masewera m'modzi. Tikupangira!