Tamva zambiri za momwe sauna imakhudzira moyo wabwino. Ndizofunikira kudziwa kuti zimagwira ntchito amatsuka thupi ndi kukhala kosavuta kuchotsa ma kilogalamu osafunika.
Ndi ku Finns kuti tili ndi ngongole yopanga izi. Mphamvu yolimbikitsa thanzi la sauna imakhudzana ndi kutentha koyambirira kwa thupi, komwe kumakhazikika pakusamba kwina. Kutentha komwe kumakhalapo mkati kumakhala 90-120 digiri Celsius.
Mphamvu pakuchepetsa thupi komanso mtundu wa sauna
Sauna youma - chitofu chokhala ndi miyala yotentha chimagwiritsidwa ntchito. Kutentha mkati kumafika madigiri 95, ndipo chinyezi ndi 10%. Imakhudza kwambiri chitetezo chamthupi, kayendedwe ka magazi ndikuwonjezera mphamvu ya thupi. Pa chithandizo, timawotcha mpaka 300 kcal. Malo osambira a Sauna amakhudza kwambiri thupi lathu, koma pali zotsutsana ndi anthu omwe ali ndi matenda a m'mapapo ndi impso, glaucoma, mycosis ya khungu, atherosclerosis, matenda oopsa komanso kulephera kwa mtima.
Sauna yamvula - chipindacho chimatenthedwa ndi kutentha kwa madigiri 70-90 Celsius. Evaporator yomwe ili mkati imalola munthu wogwiritsa ntchito sauna kusintha chinyezi cha mpweya pakati pa 25 ndi 40 peresenti. Poizoni amachotsedwa ndi thukuta. Ndibwino kwa anthu omwe sakonda kutentha mu sauna youma. Zimachepa, koma kuchepa kwa calorie kumakhala kotsika kuposa mu sauna youma.
W sauna yotentha, zonse kutentha ndi chinyezi zimakhazikitsidwa zokha. Jenereta ya nthunzi, mwachitsanzo, evaporator, imalola chinyezi cha mpweya pafupi ndi 40%. Poizoni kuchotsedwa pamodzi ndi mankhwala atsogolere patsogolo slimming.
Sauna infrared - imasiyana ndi mitundu ina ya saunas mumakina ake. Ma radiation a electromagnetic, omwe mafunde ake ndi 700-15000 nm, amakhudza thupi, komanso ngati njira yokonzanso. Kutentha mkati mwa sauna sikokwera kwambiri - kumayenda pakati pa 30 ndi 60 madigiri. Kutetezedwa kwakukulu kwa njirayi ndikofunikira kwambiri, pakutentha uku nthawi zambiri palibe zotsutsana. Ogwiritsa ntchito amakhala omasuka ndipo dongosolo la circulatory silimadzaza. Ikhoza kugwiritsidwa ntchito pothandizira kuchepetsa thupi.
Ubwino wa saunaMalo osambira a sauna amathandizira kulimbana ndi cellulite, yomwe imakondedwa ndi kulemera kwakukulu. Kupyolera mu zotupa za thukuta, kutuluka kwa thukuta kumawonjezeka, ndipo ndi poizoni amachotsedwa. Chifukwa nsonga ya bafa imatsika motere, pambuyo pa ndondomekoyi tikhoza kuganiza kuti tataya minofu ya adipose. Nkhani yabwino kwa anthu omwe ali pazakudya ndikuti sauna imathandizira kwambiri kagayidwe kachakudya ndipo imakupatsani mwayi wowotcha mpaka ma calories 300. Komabe, musayembekezere zotsatira zochititsa chidwi, chifukwa kuwonda sikudutsa theka la kilogalamu. Pachifukwa ichi, maulendo a sauna ayenera kugwiritsidwa ntchito limodzi ndi zakudya ndi masewera olimbitsa thupi.