Ngakhale kuti makolo athu analibe mwayi wokhala ndi makina ochepetsera madzi m'makhitchini awo, njira yowumitsa ndi kuwononga chakudya yakhala ikuchitika kwa zaka zikwi zambiri. Maphunziro ena amatengera lingalirolo kunthawi zakale.
Kodi phindu lake ndi lotani?
Lawani. Kuchotsa madzi a zipatso ndi ndiwo zamasamba mwachibadwa kumapangitsa kuti madzi azikoma komanso kuti azikometsera. Kutaya madzi m'thupi kumapangitsa zipatso ndi ndiwo zamasamba kukhala ngati zakudya kuposa zakudya zathanzi - njira yabwino yophunzitsira ana (ndi akuluakulu) kuti azidya bwino.
Sungani. Mofanana ndi makolo athu akale, tingagwiritse ntchito kutaya madzi m'thupi ngati njira yosungiramo zinthu. Kuchotsa chinyezi kuchokera ku chakudya kumachepetsa kuchuluka kwa nkhungu, yisiti, ndi mabakiteriya omwe angakhudze chakudya - monga mabakiteriya ambiri oopsa amakonda kudya zakudya zatsopano, zodzaza madzi. Kuonjezera apo, mwa kutaya madzi m'thupi nokha, mukhoza kuthetsa kufunikira kwa zosungirako zopangira zomwe nthawi zambiri zimapezeka muzakudya zopanda madzi m'masitolo. Mukhozanso kukonzekera chakudya chamtsogolo mwa kuwonjezera madzi kapena kuwonjezera pa supu, msuzi kapena mphodza - mudzakhala ndi mango okhwima ngakhale m'nyengo yozizira.
Kusunga. Chifukwa cha zinthu zabwino kwambiri zosungira madzi m'thupi, mudzatha kuchepetsa kuchuluka kwa zinyalala za chakudya. Imatchuka kwambiri nthawi yokolola. Zidzakuthandizaninso kuchepetsa ndalama zomwe mumawonongera pazakudya zomwe zingatheke mosavuta ndi zipatso zotsalira ndi ndiwo zamasamba.
Kodi zakudya zopatsa thanzi zachepetsedwa?
Zakudya zikachotsedwa madzi m'thupi pogwiritsa ntchito kachipangizo kakang'ono ka kukhitchini, kutenthako nthawi zina kumachepetsa kudya kwa zipatso ndi ndiwo zamasamba. Mwachitsanzo, vitamini C imapezeka mu zipatso ndi ndiwo zamasamba kumlingo wakutiwakuti, koma imakhudzidwanso ndi kutentha, madzi, ngakhale mpweya, choncho kuphika nthawi zambiri kumachepetsa zakudya za vitamini C. Vitamini A amakhudzidwanso ndi kuwala ndi kutentha. Komabe, popeza kutentha kwa dehydrator kumakhala kofooka kwambiri, ofufuza ena apeza kuti kutayika kwa zakudya zopatsa thanzi kungakhale kochepa ngati 5%, zomwe zimapangitsa kuti zikhale zathanzi ngati zokolola zatsopano.
Lingaliro madzi m'thupi
Chipatso chips. Mutha kugwiritsanso ntchito zipatso zakupsa mwanjira imeneyi. Puree ndi zipatso (zotsekemera ngati mukufuna), kenaka tsanulirani chisakanizocho pa tray ya dehydrator ndikugwiritsa ntchito spatula kuti muyifalikire mu wosanjikiza woonda. Kenako ingoyatsani dehydrator ndikusiya kusakaniza kuuma kwa maola asanu ndi limodzi.
Tchipisi zamasamba. Pangani tchipisi ta masamba poyika masamba opyapyala (yesani zukini!) mu mbale yokhala ndi mafuta pang'ono ndi zokometsera. Kenaka yikani mu dehydrator ndikusiya kuti ziume kwa maola asanu ndi atatu.
Berry akusowekapo. Zokolola za zipatso ndi zazifupi kwambiri ndipo nthawi zambiri timasowa nthawi yosangalala nazo. Yesani kukolola zipatso zakupsa munyengo pasadakhale ndi dehydrator. Kenako mutha kuzigwiritsa ntchito popanga zokometsera kapena chakudya cham'mawa.