Pulogalamu Yolimbitsa Thupi ya amayi apakati Tracy Anderson

Kulimbitsa thupi kwa amayi apakati kumafuna njira yapadera: iyenera kukhala osati yapamwamba komanso yotetezeka. Tracy Anderson wapanga zochitika zapadera za amayi apakati zomwe zimathandiza kusunga mawonekedwe abwino asanabadwe komanso pambuyo pobereka.

In The Pregnancy Project adatenga nawo mbali nyenyezi zodziwika bwino monga Gwyneth Paltrow's ndi Molly Sims, pofotokoza nkhani zawo zapakati. Kanema ndi zoyankhulana zawo, komanso makasitomala ena, Tracy nawonso adalumikizidwa ndi pulogalamuyi. Kuphatikiza apo, maphunziro olimbitsa thupi amaphatikizapo malingaliro a madokotala ndi akatswiri ena olimbitsa thupi kwa amayi apakati.

Pochita zolimbitsa thupi kunyumba timalimbikitsa kuwonera nkhani yotsatirayi:

• TABATA kulimbitsa thupi: magulu 10 a masewera olimbitsa thupi
• Zochita zabwino kwambiri za 20 zazing'ono zochepa
• Kuthamanga m'mawa: kugwiritsa ntchito ndi kuchita bwino komanso malamulo oyambira
• Kuphunzitsa kwamphamvu kwa amayi: mapulani + machitidwe
• Phunzitsani njinga: zabwino ndi zoyipa, magwiridwe antchito ochepetsa
• Zowukira: chifukwa chiyani tikufunika zosankha + 20
• Chilichonse chokhudza crossfit: zabwino, zoopsa, zolimbitsa thupi
• Momwe mungachepetsere m'chiuno: maupangiri & machitidwe
• Maphunziro 10 apamwamba kwambiri a HIIT pa Chloe ting

Kulimbitsa thupi kwa amayi apakati Tracy Anderson

Pa mimba yanga yoyamba ndili ndi zaka 22, Tracy Anderson anapeza pafupifupi makilogalamu 30, ndipo anali ndi vuto lalikulu kuti thupi lanu likhale lokwanira komanso lochepa. Choncho, pa mimba yachiwiri ali ndi zaka 37 anaganiza zodzisamalira ndekha mu mawonekedwe onse 9 miyezi. Ndipo zotsatira zake sizinachedwe kubwera: chifukwa cha mimba yonse Tracy anali ndi pang'ono zosakwana 15 kg ndipo anabwerera ku mawonekedwe awo akale (ndi khungu makamaka) masabata 11 okha atabereka! Zomwe masabata a 6 oyambirira sankachita nawo masewera olimbitsa thupi. Monga momwe anadzizindikirira Tracy, chifukwa thupi lake linali lokonzekera mwakuthupi, kuchepa kwake kunaperekedwa mosavuta.

Ndipo ali wokondwa kugawana nawo zolimbitsa thupi zake zapakhomo kwa amayi apakati. Pulojekiti ya Mimba imakhala ndi magawo 9 ophunzitsira: gawo limodzi la mwezi uliwonse wa mimba. Tracy Anderson amaganizira za kusintha kwa thupi la mayi wapakati, ndipo mogwirizana ndi izi amamanga kulimbitsa thupi kwanu. Maphunziro onse amatenga mphindi 35 mpaka 50, ndipo ali mumayendedwe odekha, odekha. Kuti muchite masewera olimbitsa thupi mudzafunika mpando wokhazikika ndi ma dumbbells opepuka (0.5-1.5 kg).

Zochita zolimbitsa thupi za amayi apakati izi sizimaphatikizapo kudumpha kapena kuchita masewera olimbitsa thupi: masewera olimbitsa thupi kuti akule minofu. Monga ndalangizidwa ndekha kwa mphunzitsi kuti asankhe kuphatikiza kapena kusaphatikiza masewera olimbitsa thupi a cardio mu dongosolo lanu lolimbitsa thupi, muyenera kumvera thupi lanu. Mwachitsanzo, Tracy anapewa kuchulukitsidwa kwa mtima panthaŵi yapakati, chifukwa zimenezi zimawononga thanzi lake.

Makanema 10 a amayi apakati ochokera ku Amy BodyFit

Ubwino wa pulogalamuyi:

1. Chowonjezera chachikulu cha pulogalamuyo - ndi zomwe Tracy adabwera nazo mwezi uliwonse wakuchita mwachinsinsi kwapakati. Iye anaganizira peculiarities zonse za thupi pa nthawi yapadera imeneyi ndipo anachita zonse pulogalamu, amene anapangidwa kwa miyezi 9.
2. Makalasi onse amachitikira pamlingo wocheperako, osathamangira, kungoganizira mozama pazolimbitsa thupi.
3. Tracy Anderson adalemba pulogalamu pomwe anali paudindo. Anapanga njira yodziwira okha pa mimba ziwiri.
4. Asanapange zolimbitsa thupi kwa amayi apakati, mphunzitsiyo adachita kafukufuku pakupanga minyewa yaying'ono yomwe ili yofunika kwambiri patanatomy yathupi mwa amayi. Anachita masewera olimbitsa thupi, omwe minofu ikuluikulu ndi yaing'ono imagwirira ntchito limodzi.
5. Mudzalimbitsa minofu yanu kwa miyezi 9, ndiyeno mudzakhalanso ndi mawonekedwe awo mutatha kubereka.
6. Iyi ndi imodzi mwamapulogalamu ochepa omwe amapangidwira amayi oyembekezera. Ku US The Pregnancy Project inali yopambana kwambiri.
7. Mwa njira, Tracy ali ndi zovuta zolimbitsa thupi pambuyo pobereka: Kulimbitsa thupi pambuyo pobereka ndi Tracy Anderson.

kuipa:

1. Tracy Anderson amathirira ndemanga pa zolimbitsa thupi zochepa kwambiri, kudalira chisamaliro chanu mukamawonera kanema. Samalani, popeza kuchita masewera olimbitsa thupi ndikofunikira kwambiri, makamaka polankhula za kulimbitsa thupi kwa amayi apakati.
2. Kwa iwo omwe sanasewerepo masewera asanatenge mimba, pulogalamuyi ndi yovuta kwambiri. Pamene adalengedwa amaganiziridwa kuti muli ndi maphunziro ochepa.
3. Kwa mwezi wonse amapatsidwa gawo limodzi lokha la maphunziro, kotero kuti magulu osiyanasiyana amphamvu samadikirira.

Ngati mumasamala za thupi lanu ndi thanzi lanu pa nthawi ya mimba, ndiye kulabadira kulimbitsa thupi ndi Tracy Anderson. Quality, maphunziro otetezeka kwa thupi lonse kudzakuthandizani kukhalabe mawonekedwe aakulu pa mimba ndi pambuyo pobereka.

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