Thupi la Ballet ndi Matenda a Leah: pangani thupi losalala komanso lowonda

Ballet Body - mawonekedwe apadera azolimbitsa thupi kuchokera ku Matenda a pa maziko a yoga, Pilates, ballet choreography. Ngakhale limadziwika, si kalasi ya ballet, komanso kulimbitsa thupi kwenikweni kwa thupi lonse.

Kufotokozera Thupi la Ballet kuchokera ku Matenda a Leah

Matenda a Leah adakhala ndi thupi lolimbitsa thupi kwa zaka zopitilira 10, ndipo izi sizosadabwitsa. Ndizosiyana kwambiri ndi zolimbitsa thupi zina zapakhomo. Izi zovuta zimakhala chete, koma zolimba kwambiri komanso zolimbitsa thupi thupi lonse. Chifukwa cha kutambasula kwa minofu, komwe kutsimikizika kwake kwakukulu, mupanga thupi lokongola kwambiri. Njira yapadera yochokera ku Leah Disease ikuthandizani kuti chithunzi chanu chizioneka chochepa komanso chopanda masewera olimbitsa thupi a vysokogornyh.

Pulogalamuyi imatenga miyezi 4, pomwe mudzapeza kulimbikira thupi lake. Pulogalamuyi inali ndi kalendala yamakalasi, chifukwa chake simuyenera kuthana ndi magulu awo ophatikiza. Chifukwa chake, masewera olimbitsa thupi amagawika magawo anayi, pomwe gawo lililonse limayenera kutenga milungu inayi:

1. Mu gawo loyamba inu mwezi wonse woyamba wa pulogalamuyi kuti muchite Thupi Lonse. Amakhala ndi:

  • Kutambasula (Mphindi 5)
  • Zolimbitsa thupi zakumtunda: mikono ndi kumbuyo (mphindi 20)
  • Kuchita masewera olimbitsa thupi: m'miyendo, ntchafu, ng'ombe (mphindi 20)
  • Kuchita masewera olimbitsa thupi: kumtunda ndi kutsika abs (mphindi 20)
  • Kutambasula komaliza (mphindi 10)

Mutha kuchita zonse machitidwe atatu pamodzi kapena kusinthana pakati pawo. M'mwezi woyamba wa Disease lia tikulimbikitsani kuti muzichita Thupi Lonse katatu pamlungu, kawiri pa sabata kuti muchite magawo a mtima kwa mphindi 3-2, ndi masiku awiri kuti mupite kutchuthi.

2. Gawo lachiwiri. Pulogalamuyo ulusi ndi yolimba kuposa Thupi Lonse, koma malingalirowa amakhalabe ofanana. Gawo lachiwiri, kulimbitsa thupi katatu kwa mphindi 50. Apanso kumtunda, thupi lotsika ndi minofu yapakati.

  • Thupi Lapamwamba Ultra Sleek Tanthauzo. Maphunziro amayamba ndi zolimbitsa thupi kuchokera pa thabwa, zomwe zidagwira thupi lonse makamaka kumbuyo ndi abs. Mu gawo lachiwiri la phunziroli muchita masewera olimbitsa thupi okhala ndi zolemera zopepuka zolimbitsa minofu.
  • Kutsika Kwambiri Kwambiri Kwa Thupi. Mugawo ili la lia limapereka zochitika zambiri zakale ku Barre zomwe zingakuthandizeni kuti miyendo yanu ikhale yopepuka. Makina akhoza m'malo mpando zisathe. Mu theka lachiwiri mudzachita masewera olimbitsa thupi pansi.
  • Core Ultimate Tummy Tightener. Yambani ndi masewera olimbitsa thupi kuchokera ku ballet omwe asintha m'chiuno mwanu. Kenako pitilizani phunzirolo pa rug, mukuchita masewera olimbitsa thupi abwino.

Gawo lachiwiri muzichita izi katatu pa sabata, katatu pamlungu ndikuchita masewera olimbitsa thupi tsiku limodzi kuti mulipire zotsalazo.

3. Mu gawo lachitatu mumagwirizanitsa mapulogalamu onsewa, kamodzi pa sabata mukuchita masewera olimbitsa thupi komanso kupumula tsiku limodzi

4. Gawo lachinayi. Komanso phatikizani mapulogalamu onsewa, koma mwamachitidwe ovuta kwambiri. Kodi mumachita maphunziro ndi Leah kasanu ndi kamodzi pa sabata, kawiri pa sabata onjezani magawo a mtima.

Ponena za masewera olimbitsa thupi si Ufumuyo makalasi aerobic, mutha kuzisankha nokha. Ndikukulangizani kuti muwone: Kuchita masewera olimbitsa thupi kunyumba kwa mphindi 10.

Ubwino ndi kuipa kwa Ballet Body

ubwino:

1. Ndimasewera olimbitsa thupi pang'onopang'ono, kutengera kuphatikiza ma Pilates, yoga ndi ballet choreography. Mudzalenga thupi lopepuka, lokhala ndi muyeso wokwanira. Atsikana ambiri amawopa manja olimba ndi chiuno chachikulu ndi Matenda a Leah sichidzatero.

2. Wophunzitsa wapanga kale zonse dongosolo lolimbitsa thupi miyezi 4 pasadakhale, ndiye simuyenera kuphatikiza magulu osiyanasiyana pamodzi.

3. Pulogalamuyi imamangidwa pazolimbitsa thupi zomwe zingapangitse kusinthasintha komanso kulumikizana. Nthawi yoyamba yomwe mudzakhala ovuta kusunga malire, koma mukamachita zambiri, ndizotheka kuti mupirire.

4. Mosasamala kanthu za msinkhu wanu wolimba , konzekerani kugwira ntchito molimbika. Palibe kulumpha komanso kuthamanga kwamisala, koma mumangomva kulimbitsa thupi lanu.

5. Njira yolimbitsa thupi ndiyotetezeka mwamphamvu pamafundo a mawondo. Pambuyo polimbitsa thupi kwa vysokogornyh pakuchepetsa mawondo, zomwe ndizolepheretsa wophunzirayo. Koma ndi Ballet Body, ili si vuto.

6. Kwenikweni ndi njira yatsopano m'munda wathanzi kunyumba. Palibe mulingo womwe wakhala ndi nthawi yotopetsa, kuchita masewera olimbitsa thupi. Leah kwa nthawi yayitali ndakhala ndikugwira ntchito yopanga dongosololi, ndipo zidachita zosiyana ndi aliyense.

7. Pulogalamuyi idawoneka bwino kwambiri: kapangidwe kake kokongola, nyimbo zokoma, mpumulo komanso china chilichonse chowonjezera chomwe chingakusokonezeni kusukulu kwathunthu.

Mndandanda wa siginecha ya Ballet: Kuchepetsa Kulimbitsa Thupi ndi Leah Sarago

kuipa:

1. Pulogalamuyi sayenera kuyembekezera zotsatira zapompopompo. Kulimbitsa thupi kuchokera ku Leah Disease kwapangidwa kuti pakhale mgwirizano wokhalitsa.

2. Lia akufuna kuphatikiza kulimbitsa thupi kwake ndi zochitika zowoneka bwino, koma amayenera kuyang'ana kwina.

3. M'mapulogalamu azambiri zolimbitsa thupi kuchokera pa thabwa, ndiye nthawi yoyamba, mwina, mudzatero sokoneza dzanja. Ponseponse, zili bwino, pamapeto pake adzapangidwa. Koma ngati kupweteka kuli kwakukulu, ndibwino kusiya maphunziro.

Onani zosankha zathu zolimbitsa thupi:

Siyani Mumakonda