Flowin - zolimbitsa thupi kuti muchepetse papulatifomu

Flowin ndi masewera olimbitsa thupi omwe amachitidwa papulatifomu yapadera yosuntha. Pokhala ndi zaka zambiri pamasewera othamanga, gulu la Flowin lapanga pulogalamu yophunzitsira yomwe ingagwirizane ndikusangalatsa aliyense.

Pulogalamu ya Swedish Flowin idakhazikitsidwa mu 2006 patatha zaka zambiri zokonzekera ndikuphunzira mfundo zofunika pazaumoyo komanso kulimbitsa thupi. Cholinga chachikulu cha gululi panthawiyi yophunzitsira zachitukuko chinayang'ana momwe angasinthire zida zamasewera. Pamapeto pake, pulogalamuyo idapangidwa, yomwe imagwiritsa ntchito katundu wawo, ndipo zovuta zowonjezera zimatheka mwa kutsetsereka pa nsanja yapadera.

Kufotokozera mapulogalamu olimbitsa thupi Fitness Flowin

Maphunziro a Flowin amachitika pa nsanja yogubuduza pogwiritsa ntchito mapepala owonda apadera a mawondo, manja ndi mapazi. Pogwiritsa ntchito mfundo zosiyanasiyana zothandizira, mukusintha masewera olimbitsa thupi molingana ndi kuthekera kwanu, kukuthandizani kuti mukwaniritse zotsatira zabwino kwambiri. Popeza kuti chithandizo pansi pa mkono kapena mwendo chiyenera kuyendetsedwa mumayendedwe onse a kayendetsedwe kake, mudzalimbitsa thupi ndikuwotcha zopatsa mphamvu zambiri. Kugonjetsa mphamvu ya kukangana ndi zotheka kugwiritsa ntchito nkhokwe zina za thupi, zomwe zimakakamiza thupi lanu kuti lipite patsogolo.

Mukamachita Flowin amagwiritsa ntchito masewera olimbitsa thupi apamwamba, koma chifukwa cha nsanja yosuntha, zovuta zawo komanso kuchita bwino kumachulukirachulukira. Mumayambitsa magulu onse a minofu, kuphatikizapo kukhazikika, zomwe, monga lamulo, sizitenga nawo mbali pa maphunziro a mphamvu. Maphunzirowa amathandiza kulimbikitsa minofu, kuchepetsa thupi komanso kulimbitsa thupi lanu lonse.

Pulogalamuyi Flowin Fitness sinapezeke kutchuka ku Russia. Komabe, mutha kupita pa nsanja yosuntha komanso kunyumba, ngati mutagula zida zinazake. Pakadali pano, adapanga masewera olimbitsa thupi opitilira 300 osiyanasiyana papulatifomu Flowin pazigawo zonse zathupi. Pulogalamuyi ndi yoyenera kwa milingo yonse, mutha kusintha katunduyo mukamachita.

Ubwino wa Flowin:

1. Kuphunzitsidwa mokhazikika kwa njirayi kudzasintha mawonekedwe anu ndikulimbitsa minofu. Kuchita masewera olimbitsa thupi kumawonjezera kugunda kwa mtima ndikukulolani kuwotcha ma calories ndi mafuta.
2. Kulimbitsa thupi kwa Flowin kumatengera masewera olimbitsa thupi omwe amakulitsa mphamvu zanu, mphamvu zanu komanso mphamvu zanu. Chifukwa cha kutsetsereka mumachita khama kwambiri, potero mumaphatikiza muntchito kuchuluka kwa minofu.
3. Iyi ndi njira yatsopano yolimbitsa thupi yomwe imakuthandizani kuti musinthe machitidwe anu olimbitsa thupi. Kodi mudzachita masewera olimbitsa thupi, koma pogwiritsa ntchito nsanja yosuntha.
4. Flowin amagwira ntchito zolimbitsa minofu zomwe sizigwira ntchito ndi mphamvu yokhazikika. Mutha kutaya thupi ndikulimbitsa minofu mwachangu komanso moyenera.
5. Chifukwa cha mfundo zosiyanasiyana zothandizira (manja, mawondo, mapazi) pang'onopang'ono mudzatha kuthetsa mavuto onse: mikono ndi mapewa, pamimba ndi kumbuyo, matako ndi ntchafu.
6. Mutha kuwongolera mosavuta kuchuluka kwa mikangano ndikusankha kuchuluka kwa katundu malinga ndi kuthekera kwanu. Pulogalamuyi ndi yoyenera pamlingo uliwonse wolimbitsa thupi.

Zotsatira za Flowin:

1. Flowin kuti muyesetse kunyumba mudzafunika zida zowonjezera: nsanja yosuntha ndi mapepala apadera-zothandizira manja ndi mapazi.
2. Komabe sanapange kanema wathunthu Flowin momwe zingathere kuchita izi kunyumba popanda wophunzitsa.
3. Pulogalamuyi sinapezeke kutchuka kwambiri ku Russia, kotero m'makalabu olimbitsa thupi sizachilendo.

Mu kanemayu mutha kuwona zolimbitsa thupi zomwe mungachite kunyumba Flowin:

Onaninso: Zumba kapena momwe mungaphunzitsire zosangalatsa komanso zogwira mtima.