Malinga ndi kafukufuku waposachedwapa, lauric acid (mafuta a kokonati ndi 50% lauric acid) amapha oposa 90% a khansa ya m'matumbo mkati mwa masiku awiri akumwa. Lauric acid imawononga ma cell oyipa pomwe imachepetsa kupsinjika kwakuya kwa okosijeni m'thupi. Ngakhale mphamvu yolimbana ndi khansa ya mafuta a kokonati ikufufuzidwa, maubwino ena ambiri azaumoyo amadziwika bwino. Mafuta a kokonati amapha ma virus ambiri, mabakiteriya, bowa ndi tiziromboti. Zimalimbikitsa chimbudzi, kugwira ntchito bwino kwa kagayidwe kachakudya m'chiwindi, kumachepetsa kutupa, kumapangitsa kuti khungu liwoneke bwino, ndikuthandizira kuchira msanga kwa mabala akagwiritsidwa ntchito pamutu. Pakadali pano, mafuta a kokonati akugwiritsidwa ntchito m'mayesero azachipatala kuti apititse patsogolo kuchuluka kwa cholesterol mwa odwala omwe ali ndi matenda amtima osatha, kuthana ndi matenda a Alzheimer's, komanso kuwongolera kuthamanga kwa magazi ndi shuga. Mafuta a kokonati ndi apadera chifukwa ali ndi 2% lauric acid, triglyceride yapakati yomwe imakhala yovuta kupeza muzakudya zina zomwe timadya. Chochititsa chidwi n'chakuti lauric acid imapanga pafupifupi 50% ya mafuta mu mkaka wa ng'ombe, koma 2% ya mafuta a mkaka waumunthu. Izi mwina zikutanthauza kuti munthu ali ndi kufunikira kwakukulu kwachilengedwe kwa asidi wamafuta awa. Maphunzirowa sakutanthauza kuti kokonati mafuta ndi mankhwala a khansa. Komabe, izi zikutiuza kuti chilengedwe chapereka mankhwala ambiri achilengedwe polimbana ndi matenda.
2022-11-11