Matenda a chimfine nthawi zambiri amapezeka pakasintha nyengo nyengo yozizira ikayandikira. Monga kupewa kapena kuthana ndi zizindikirozo zikangowoneka, tikulimbikitsidwa kuti muphatikizepo zakudya zanu zomwe zili ndi mavitamini ambiri ndi zakudya zofunikira kuti chitetezo cha mthupi chigwire bwino ntchito monga zipatso, masamba, phala kapena mkaka. . . Malinga ndi maphunziro angapo, kusowa kwa chimodzi mwazinthu zazing'onozi: zinki, selenium, chitsulo, mkuwa, calcium, folic acid ndi vitamini A, B6, C ndi E2,3, zingapangitse kuti chitetezo cha mthupi chiwonongeke. Ndikofunika kukhala ndi zakudya zosiyanasiyana ndipo koposa zonse, kupewa kudya zakudya zokhala ndi mafuta ochulukirapo kapena odzaza ndi shuga komanso shuga wofulumira. Zipatso ndi ndiwo zamasamba ziyenera kudyedwa mochulukirachulukira, makamaka makamaka ngati pali chimfine. Ma antioxidants omwe ali nawo amathandizira kulimbana ndi ma free radicals, omwe amathandizira chitetezo chamthupi cholimba.