Zamkatimu
Kufotokozera kwathunthu kwa matendawa
Fuluwenza ndi matenda opatsirana a virus omwe amakhudza kupuma ndipo amayambitsidwa ndi kachilombo ka fuluwenza.
Zosiyanasiyana:
Tizilombo toyambitsa matendawa chimakhala ndi kusintha kosasintha. Mtundu uliwonse watsopanowu umagonjetsedwa ndi maantibayotiki odziwika, ndipo umafuna kupanga mitundu yatsopano ya mankhwala. Tsopano padziko lapansi pali mitundu pafupifupi 2000 ya fuluwenza. Pali magulu atatu akulu a kachilomboka - A, B ndi C: kachilombo ka gulu A nthawi zambiri kamayambitsa miliri ndi miliri; gulu B limakhudza anthu okha, nthawi zambiri ana oyamba, gulu C silimamveka bwino, kachilomboka kamangofalikira kokha m'malo mwa anthu, sikasiyana kwenikweni.
Zimayambitsa:
Chomwe chimayambitsa matenda a chimfine ndi kukhudzana ndi munthu wodwala. Njira yothandizira imayambiranso.
Zizindikiro:
Masiku angapo a makulitsidwe akudutsa mu nthawi ya pachimake matenda. Wodwala amadwala malungo, kuzizira, kupweteka mutu komanso minofu. Kuuma kwakukulu m'mphuno kumaphatikizapo chifuwa chouma, chowawa kwambiri. Zowopsa makamaka ndizovuta zomwe zingachitike ndikadwala kwambiri: chibayo, meninjaitisi, otitis media, myocarditis, okalamba ndi ana ochepera zaka ziwiri, vutoli limatha kupha.
Zakudya zothandiza pachimfine
- msuzi wa nkhuku: amalepheretsa kukula kwa maselo a neutrophil, omwe amachititsa kutupa ndi kusokonezeka kwa nasopharyngeal;
- adyo: muli allicin, yomwe imavulaza mabakiteriya, bowa ndi ma virus;
- zonunkhira (ginger, sinamoni, mpiru, coriander): kuwonjezera thukuta, lomwe limatha kutentha kwambiri, ndipo limapangitsa kuchepa kwa mitsempha yamagazi, kupangitsa kuti kumveke mosavuta ndikupumira;
- zakudya zokhala ndi zinc (nyama, mazira, nsomba, mtedza);
- zipatso ndi ndiwo zamasamba zokhala ndi beta-carotene, folic acid, magnesium (mwachitsanzo: cantaloupe, sipinachi, apricots, katsitsumzukwa, beets, kolifulawa, kaloti, mango, dzungu, mphesa zapinki, phwetekere, tangerine, mapichesi, chivwende, kiwi) ;
- Zakudya za Vitamini C (papaya, zipatso za zipatso, madzi a lalanje, tsabola wachikasu kapena wofiira, sitiroberi, tomato, ndi mbatata);
- Zakudya zokhala ndi mavitamini E ambiri (mafuta a chimanga, maamondi, mafuta a nsomba, nkhanu, mtedza, mafuta osungunuka, mafuta a chiponde, mbewu za mpendadzuwa, ndi nyama ya saumoni)
- zakudya zokhala ndi flavonoids (madzi a rasipiberi, mandimu, tsabola wobiriwira, yamatcheri ndi mphesa, lingonberries);
- Zakudya ndi quercetin, mtundu wa bioflavonoids (broccoli, anyezi wofiira ndi wachikasu).
Chakudya cham'mawa cham'mawa: phala la semolina ndi mkaka, tiyi wobiriwira ndi mandimu.
nkhomaliro: dzira limodzi lofewa, sinamoni rosehip decoction.
chakudyaMsuzi wa puree wamasamba mu msuzi wa nyama, nyama zankhuku zotentha, phala la mpunga, mashed compote.
Chakudya chamasana: anaphika apulo ndi uchi.
chakudya: nsomba zotentha, mbatata yosenda, madzi azipatso osungunuka ndi madzi.
Asanagone: kefir kapena zakumwa zina za mkaka zofukiza.
Mankhwala ochiritsira matenda a fuluwenza:
- zipatso zakuda currant (moŵa ndi madzi otentha owiritsa ndi uchi) - imatenga magalasi anayi patsiku;
- Kutsekemera kwa mapiritsi a blackcurrant ndi uchi (kuthyola ma sprigs, kuwonjezera madzi ndi kuwira kwa mphindi zisanu, pitilizani nthunzi kwa maola angapo) - gwiritsani magalasi awiri usiku;
- anyezi angapo ndi adyo (kabati anyezi ndi ma clove awiri kapena atatu a adyo ndikupumira kangapo) - kawiri kapena kanayi patsiku;
- kulowetsedwa kwa raspberries zouma (kutsanulira supuni ya zipatso ndi kapu imodzi ya madzi owiritsa, kusiya kwa mphindi makumi awiri) - tengani 250 ml kawiri pa tsiku;
- chisakanizo cha maluwa a linden ndi raspberries zouma (kutsanulira supuni ya osakaniza ndi madzi otentha, kusiya kwa mphindi makumi awiri) - tengani 250 ml kawiri pa tsiku;
- Kutsekemera kwa zenga ndi mizu ya licorice (licorice) (pangani supuni ya osakaniza ndi mamililita mazana atatu a madzi otentha, kusiya kwa mphindi khumi ndi zisanu) - tengani 250 ml kawiri pa tsiku;
- kulowetsedwa kwa nthambi ndi masamba a lingonberry (kutsanulira supuni ya osakaniza ndi madzi otentha, kusiya kwa mphindi makumi atatu) - tengani supuni ziwiri kasanu patsiku.
Zakudya zowopsa komanso zowopsa za fuluwenza
Maina oletsedwa omwe akuphatikizidwa ndi mowa ndi khofi. Ndizokhudzana ndi kuchepa kwa madzi m'thupi komwe ali nako.
Shuga mu mbale zotsekemera zimakhudzanso njira yochiritsira, kuchepetsa ntchito ya leukocyte, omenyera kwambiri kachilomboka. Pachifukwa ichi, simuyenera kumwa timadziti ta zipatso zokoma. Komanso, muyenera kuchotsa: mkate watsopano ndi wa rye, mitanda, makeke ndi mitanda, msuzi wonenepa wa kabichi, msuzi, msuzi, borscht, nyama zamafuta (tsekwe, bakha, nkhumba, mwanawankhosa), masoseji, zakudya zamzitini.
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!