Chilimwe ndi nthawi yoyenda! Kuyenda nthawi zonse kumakhala njira yotulutsira chitonthozo chanu, ndiye bwanji osayesa kubweretsa zatsopano pazakudya zanu nthawi yomweyo? Kulikonse kumene mungapite, mudzapeza malo ambiri odyetserako zakudya zamasamba ndi zakudya, makamaka ngati mukukonzekera ulendo wanu pasadakhale.
Popeza zakudya zomwe mumakonda komanso zomwe mumazidziwa sizipezeka mukuyenda, mudzakhala ndi zolimbikitsira zowonjezera kuti mupeze zokonda zatsopano komanso zokopa momwe mungathere. Osayesa kudya zakudya zomwezo zomwe mumagula kunyumba - m'malo mwake fufuzani zakudya zomwe simukuzidziwa. Zakudya zambiri zapadziko lapansi zimapereka zakudya za vegan zodabwitsa mosiyana ndi zomwe mumazidziwa. Perekani mwayi kwa okonda atsopano ndipo mutsimikiza kuti mwabwerako kuchokera kumaulendo anu ndi mndandanda wazomwe mumakonda za vegan.
Ngati ulendo wanu udzakhala wautali, musaiwale kubweretsa zakudya zanu zopatsa thanzi. Makamaka, zowonjezera ziwiri zomwe zili zofunika kwambiri kwa ziweto - B-12 ndi DHA / EPA - ndizosatheka kuzipeza m'mayiko ambiri, choncho onetsetsani kuti mwasunga zokwanira paulendo wanu.
Mosasamala kanthu za njira yomwe mumayenda, nthawi zambiri palibe vuto lalikulu lazakudya. Koma kuti mukhale omasuka, ndi bwino kukonzekera pang'ono.
Kuyenda pandege
Mukasungitsa maulendo apandege, nthawi zambiri pamakhala mwayi wosankha chakudya chamtundu wa vegan. Ndege za bajeti nthawi zambiri zimagulitsa zokhwasula-khwasula ndi zakudya zomwe zimalamulidwa panthawi ya ndege. Ambiri mwa ndegezi amapereka chakudya chochepa cha vegan kapena chakudya. Ngati sizingatheke kudya bwino pa ndege, nthawi zambiri chakudya chabwino ndi chodzaza chimapezeka pabwalo la ndege, ndipo mukhoza kupita nacho pa ndege. Ma eyapoti ambiri ali ndi malo odyera okhala ndi zakudya zabwino zamasamba, ndipo pulogalamuyi ikuthandizani kuti mupeze.
Ngati mutenga chakudya m’ndege, dziwani kuti chitetezo cha pabwalo la ndege chingathe kulanda zitini za hummus kapena peanut butter.
Kuyenda pagalimoto
Mukamayendayenda m'dziko lomwelo, mutha kukumana ndi malo odyera omwe mumadziwa kale komwe mungayitanitsa zakudya zamasamba. Ngati mukupeza kuti muli pamalo osadziwika, mawebusayiti kapena kusaka kwa Google kudzakuthandizani kupeza malo odyera.
Phunzitsani kuyenda Switzerland
Kuyenda pa sitima mwina ndikovuta kwambiri. Masitima apamtunda wautali nthawi zambiri amakhala ndi zakudya zabwino ngati zosawoneka bwino. Ngati muyenera kuyenda pa sitima kwa masiku ambiri, kutenga zambiri mipiringidzo mphamvu, mtedza, chokoleti ndi zabwino zina ndi inu. Mukhozanso kusunga saladi ndi kuwasunga ozizira ndi ayezi.
Pokonzekera ulendo, ndibwino kuti muyang'ane malo odyera zamasamba paulendo wanu. Kusaka kosavuta kwa Google kudzakuthandizani, ndipo HappyCow.net idzakutengerani kumalo odyera abwino kwambiri okonda kudya nyama padziko lonse lapansi. Palinso kama ndi kadzutsa zambiri padziko lonse lapansi zomwe zimapereka kadzutsa wa Velon - ngati muli ndi bajeti yokhala ndi malo ogona kwambiri, izi ndi chisankho chabwino.
Nthawi zina zolepheretsa chinenero zimapangitsa kuti zikhale zovuta kumvetsa menyu kapena kulankhulana ndi operekera zakudya. Ngati mukupita kudziko limene chinenero simuchidziwa, sindikizani ndi kunyamuka (likupezeka m’zinenero 106 panopa!). Ingopezani tsamba lachilankhulo, lisindikize, dulani makhadi ndikuwasunga kuti akuthandizeni kulankhulana ndi woperekera zakudya.
Nthawi zina pamakhala malo ambiri odyera zamasamba panjira yanu, ndipo nthawi zina kulibe konse. Koma ngakhale palibe, mudzakhala ndi mwayi wopeza zipatso, ndiwo zamasamba, mbewu ndi mtedza.
Zowona, kupita kumalo ena - monga Amarillo ku Texas kapena kumidzi yaku France - ndikovuta kwambiri. Koma ngati muli ndi njira yodzipangira nokha, mutha kugula zakudya ndikuphika nokha. Ziribe kanthu kuti komwe mukupita kungawonekere kutali bwanji, zimakhala zosavuta kupeza masamba, nyemba, mpunga, ndi pasitala.
Chifukwa chake, kuyenda ngati vegan sikutheka kokha, koma sikovuta konse. Komanso, zimakupatsani mwayi wapadera woyesera zakudya zosiyanasiyana zachilendo zomwe simungathe kuzilawa kunyumba.