Pofuna kupewa chimfine, madokotala amalangiza katemera wa chimfine miyezi 1-2 isanayambe nyengo yozizira.
Muyeso wotere umakonzekeretsa thupi pasadakhale kuukira kwa ma virus ndikuthandizira kukhala ndi chitetezo chodalirika. Pa mliri wa chimfine, tikulimbikitsidwanso kutenga multivitamin ndi mineral complex.
Kuwonjezera mankhwala, pali wowerengeka azitsamba kulimbana ndi kupewa chimfine. Ndiotsika mtengo kwambiri ndipo nthawi zina amatha kumveketsa bwino thupi kuposa mankhwala osokoneza bongo.
Pali zambiri miyeso kupewa fuluwenza ndi wowerengeka azitsamba. Koma choyamba, ndi bwino kuyamba ndi njira zaukhondo. Mpweya wabwino wa malo ndi chinthu chofunikira mwa iwo, chifukwa mpweya wabwino umachepetsa chiwerengero cha tizilombo toyambitsa matenda. Yesetsani kupewa malo omwe ali ndi anthu ambiri, chifukwa kumeneko chiopsezo chotenga matenda ndichokwera kwambiri. Ngati mumakonda kuyenda pa zoyendera za anthu onse, izi sizidzangokupulumutsani ku kachilombo koyambitsa matenda, komanso kulimbitsa thupi, zomwe ndizofunikiranso polimbana ndi chimfine.
Kugona ndi mbali yofunika kwambiri ya chitetezo chamthupi chathanzi. Kulephera kugona kumabweretsa kufooka kwa thupi, zomwe zimawonjezera mwayi wodwala. M'nyengo yozizira, ndi bwino kuwonjezera nthawi yogona ndi maola 1-2.
Kuumitsa ndi njira yofunika kwambiri yopewera kulimbana ndi chimfine. Phunzitsani kusamba nkhope yanu m'mawa ndi madzi ozizira kapena kutikita thupi lanu lonse. Kusamba kolumikizana kumalimbitsa mitsempha yamagazi, kukulitsa kamvekedwe komanso kukhala ndi thanzi labwino. Ndikoyenera kusamala ndi disinfection ya malo. Supuni ya viniga kuchepetsedwa mu lita imodzi ya madzi ndi kuika pa moto kuyeretsa mpweya.
M'nyengo yozizira, muyenera kudya zakudya zokhala ndi vitamini C. Zimapezeka mochuluka mu currants, zomwe ziyenera kukonzekera pasadakhale m'nyengo yozizira, ma tangerines atsopano, mandimu, sauerkraut, malalanje, mphesa ndi cranberries. Kuchokera kumapeto, mutha kukonzekera madzi a vitamini, olemera kwambiri muzakudya.
Kutenga decoctions wa zomera mankhwala kudzakuthandizani modalirika kudziteteza ku chimfine. Brew laimu maluwa tiyi asanagone. Sakanizani masamba a rasipiberi ndi currant ndikutsanulira madzi otentha pa iwo. Kutenga magalasi 2 pa tsiku la msuziwu kudzakhala ndi phindu pa chitetezo chanu.
Uchi ndi wothandizira wanu wamkulu polimbana ndi chimfine. Kutenga magalamu 50 patsiku la mankhwalawa kumakhutitsa thupi ndi zinthu zothandiza. Phula ndilofunikanso panthawi ya mliri wa chimfine. Chidutswa chaching'ono, choyikidwa pa tsaya usiku, chidzawononga tizilombo toyambitsa matenda m'kamwa.
Kudya adyo kungathandize kukutetezani ku chimfine. Zimagwira ntchito bwino komanso zimawononga tizilombo toyambitsa matenda. Pofuna kupewa, muyenera kudya 2 cloves patsiku. Madzi a karoti adzakuthandizaninso kulimbana ndi chimfine.
Kutsuka mphuno ndi yankho lofooka la potaziyamu permanganate kapena ayodini kumachepetsa kwambiri chiopsezo chodwala. Ndikoyenera kusamba ndi mafuta ofunikira. Mafuta a pine, fir ndi juniper ndiwothandiza kwambiri. Kutuluka pamwamba pa madzi, amawononga tizilombo toyambitsa matenda kuchokera pamwamba pa mucous nembanemba ndi mankhwala mpweya.
Ngati mukudwala, ndiye kuti simuyenera kudzipangira mankhwala. Muyenera kulumikizana ndi akatswiri oyenerera omwe angakuuzeni momwe mungachitire. Simuyenera kunyamula matendawa pamiyendo yanu, chifukwa imakhala ndi zovuta.