Kukhala ndi mawonekedwe a boomerang ndi kulemera kwa 1,4 kg, chiwindi chimagwira ntchito tsiku ndi tsiku kwa ife ndi khama lalikulu. Ndilo chiwalo chachiwiri chachikulu kwambiri m'thupi la munthu ndipo sitiganizira kwambiri mpaka china chake chitalakwika. Monga "woyang'anira nyumba wachete", chiwindi chimagwira ntchito nthawi zonse, kuyeretsa zonse zomwe zimalowa. Monga momwe timatsuka zipinda zathu kumapeto kwa sabata iliyonse, chiwindi chimachotsa poizoni kuchokera ku chakudya chathu ndi chilengedwe chathu. Chilichonse chomwe mungadye, chiwindi chanu chidzathana nazo, kuwonjezera pa ntchito zina zatsiku ndi tsiku: kutembenuza chakudya, mapuloteni ndi mafuta kukhala mphamvu, kuthandizira kugaya chakudya, kugwiritsa ntchito 30% ya magazi ozungulira mphindi iliyonse kuti athetse poizoni woopsa, kugawa ndi kusunga zakudya zofunika, kuchotseratu magazi kuchokera ku carcinogens. Chinthu chabwino kwambiri chomwe tingachite pachiwindi chathu ndikuchidyetsa zakudya zathanzi, zochokera ku zomera. Chifukwa chake, ndi zakudya ziti zomwe zimathandizira chiwalo chofunikira monga momwe chiwindi chimadzitchinjiriza ndi poizoni wochuluka. Beti. Masamba owala komanso okongola, ngati kuwombera kopenga kwa thanzi la thupi lonse, kuphatikiza chiwindi. Mtundu wake wofiyira, wofiirira ukhoza kuwoneka wochuluka kwambiri, koma chilengedwe chapanga mwanzeru mitundu ya masamba. Mwachitsanzo, beetroot amafanana ndi magazi mumtundu wake ndipo ali ndi zinthu zomwe zimayeretsa chomaliza, chifukwa chake ntchito ya chiwindi imawonjezeka. Beets ali ndi antioxidants ndi michere yambiri: folic acid, pectin, iron, betaine, betanin, betacyanin. Pectin ndi mtundu wosungunuka wa fiber womwe umadziwika bwino chifukwa cha kuyeretsa kwake. Burokoli. Wopangidwa ngati mtengo waung'ono, broccoli amapereka moyo ku thupi. Mitundu yake yobiriwira yobiriwira imawonetsa kuchuluka kwa ma antioxidants ndi chlorophyll omwe amapezeka m'banja la cruciferous. Broccoli, kolifulawa, ndi Brussels zikumera zili ndi glucosinolates, zomwe zimathandiza chiwindi kupanga ma enzyme omwe amachotsa poizoni. Broccoli ndi gwero labwino la vitamini E wosungunuka m'mafuta, makamaka wofunikira pachiwindi. Mandimu. Mandimu amakonda chiwindi chanu, ndipo chiwindi chanu chimakonda mandimu! Zamasambazi zimapatsa thupi ma antioxidants, makamaka vitamini C, omwe amathandizira kupanga ma enzyme omwe amathandizira kugaya chakudya. Ndimu ndi njira yachilengedwe yosinthira mchere chifukwa imakhala ndi ma electrolyte ambiri omwe samawononga maselo amthupi monga momwe sodium imachitira. Ndimu amachita alkalizing, ngakhale kuti ndi wowawasa. Maluwa. Pokhala wolemera mu fiber, imathandizira njira yoyeretsera ndipo ndi gwero lachilengedwe la mapuloteni a masamba. Sitikulimbikitsidwa kudya zomanga thupi zambiri, chifukwa izi zitha kukhala zolemetsa pachiwindi. Nyama ya mphodza imapereka mapuloteni okwanira m’thupi popanda kuvulaza. Kuonjezera apo, ndi imodzi mwa nyemba zophikidwa mosavuta.
2022-11-11