Kutsekeka kwa chakudya kuzungulira mbale, mungamasule bwanji?

Amadya pang'onopang'ono

Chifukwa chiyani? ” Lingaliro la nthawi ndi logwirizana. Makamaka ana. Ndipo malingaliro awo pa izi ndi osiyana kwambiri ndi athu, "akufotokoza Dr Arnault Pfersdorff *. Mwachiwonekere, tikuwona kuti zimatenga maola atatu kutafuna broccoli atatu koma kwenikweni, kwa iye, ndi nyimbo yake. Ndiponso, zimenezi sizikutanthauza kuti alibe njala. Koma angakhale akuganizabe za masewera amene ankasewera tisanamusokoneze kupita patebulo. Kusiyapo pyenepi, iye anakwanisambo kutopa, pontho kudya kungafunike kuphata basa mwakuwanga.

Njira zothetsera vutoli. Timakhazikitsa ma benchmarks munthawi yake kuti tilengeze nthawi yachakudya: chotsani zoseweretsa, sambani m'manja, ikani tebulo… Bwanjinso osayimbanso nyimbo yaying'ono yofuna kuti mukhale ndi njala yabwino. Kenako, timadzitengera tokha… Ngati palibe vuto lililonse lakuthupi lomwe lingamulepheretse kutafuna moyenera (mwachitsanzo, tongue frenulum yosazindikirika pakubadwa), timayika zinthu moyenera ndipo timadziuza tokha kuti popatula nthawi yochita. bwino kutafuna, zidzagaya bwino.

Mu kanema: Zakudyazi ndizovuta: Margaux Michielis, katswiri wa zamaganizo ndi mphunzitsi mu msonkhano wa Faber & Mazlish amapereka njira zothandizira ana popanda kuwakakamiza.

Amakana masamba

Chifukwa chiyani? Asanachoke chizindikiro cha "neophobia" yomwe ndi gawo losapeŵeka la kukana zakudya zina, ndipo limawoneka mozungulira miyezi 18 ndipo limatha zaka zingapo. Tikuyesera kukonza zinthu. Kale, mwina m'banja, sitiri kwenikweni zimakupiza za masamba. Ndipo popeza kuti ana amatengera anthu akuluakulu, nawonso sangafune kuidya. Ndizowonanso kuti masamba ophika, chabwino, sizowona ayi folichon. Ndiyeno, mwina iye sakonda masamba ena pakali pano.

Njira zothetsera vutoli. Timalimbikitsidwa, palibe chomwe chimazizira. Mwinamwake m’kanthaŵi adzasangalala ndi ndiwo zamasamba. Poyembekezera tsiku lodalitsika limene adzadya kolifulawa ndi chilakolako, amapatsidwa masamba pa chakudya chilichonse, kusiyanitsa maphikidwe ndi ulaliki. Timawonjezera kukoma kwawo ndi zonunkhira ndi zonunkhira. Timapereka kuti atithandize kuphika. Timaseweranso mitundu kuti ikhale yosangalatsa. Ndipo, sitipereka zochuluka kwambiri kapena timadzipereka kuti tidzithandize yekha.

Kukana ndikofunikira!

Kukana ndi kusankha ndi mbali yomanga mwana. Nthawi zambiri amakana chakudya. Makamaka popeza ife, monga makolo, timakonda kudya mopambanitsa. Kotero timadzitengera tokha, popanda kutsutsana. Ndipo timadutsa ndodo isanayambe kusweka.

 

Amangofuna phala

Chifukwa chiyani? Nthawi zambiri timachita mantha kuti tiyambe kupereka zidutswa zofananira kwa makanda. Mwadzidzidzi, kuyambika kwawo kumachedwa pang'ono, zomwe zingayambitse zovuta zambiri pambuyo pake kuvomereza china chilichonse kupatula purees. "Tiyeneranso kuyesa" kubisa "tizidutswa tating'ono tating'ono tating'ono tating'onoting'ono tating'onoting'ono ndipo mwanayo adadabwa ndi mawonekedwe olimbawa ndipo sakanatha kuyamika", akuwonjezera katswiriyo.

Njira zothetsera vutoli. Sititenga nthawi yayitali kuti tidziwitse zidutswazo. Ndi mitundu yosiyanasiyana yachikale, timayamba kupereka ma purees osalala kwambiri. Kenako, pang'onopang'ono, amapatsidwa mawonekedwe a granular kuti asungunuke zidutswa zikakonzeka. "Kuti tithandizire kuvomereza zidutswazo, timazipereka pambali pa phala kuti aziwona ndi kuzigwira asanazibweretse pakamwa pake," akulangiza. Tikhozanso kupezerapo mwayi pa chakudya cha banja kuti atipatseko pang’ono. Ana aang'ono amakonda kudyetsa makolo awo. Amationa titafuna ndipo mwa kutsanzira, adzafuna kukhala ngati ife.

Amasankha ndikulekanitsa chakudya

Chifukwa chiyani? Kufikira zaka 2, ndizofala kwambiri chifukwa kwa mwana wocheperako, kudya ndi mwayi wopeza zinthu zambiri. Ndipo mbale yake ndi gawo lalikulu lofufuza: amafanizira mawonekedwe, mitundu… Mwachidule, akusangalala.

Zothetsera. Timakhala odekha kuti tisapangitse kutsekeka komwe kumakhala gawo lodziwika bwino. Mukhozanso kupereka chakudya chanu m'mbale yokhala ndi zipinda kuti zonse zisasokonezeke. Koma kuyambira wazaka 2-3, amaphunzitsidwa kuti asasewere ndi chakudya. Ndi kuti pali malamulo a makhalidwe abwino patebulo.

Akatopa kapena akadwala, timasintha chakudya chake

Ngati watopa kapena akudwala, ndi bwino kumupatsa zinthu zosavuta monga supu kapena mbatata yosenda. Uku sikubwerera m'mbuyo koma njira imodzi yokha.

 

 

Amadya bwino kunyumba za anthu ena osati kunyumba

Chifukwa chiyani? Inde, tonse tamvetsetsa kuti kuli bwino kwa agogo kapena ndi abwenzi. Ndipotu, makamaka kuti "kunja, kulibe kusokoneza chakudya, kumatchula Dr. Arnault Pfersdorff. Kale, palibe mgwirizano wamaganizo pakati pa kholo ndi mwana, ndipo mwadzidzidzi chitsenderezo chingakhale chochepa. Komanso, pali zotsatira za kutsanzira ndi kutsanzira pamene akudya ndi ana ena. Komanso, chakudyacho n’chosiyana ndi chimene amadya tsiku lililonse. “

Njira zothetsera vutoli. Sitidziimba mlandu ndipo timapezerapo mwayi pa nkhaniyi. Mwachitsanzo, ngati sakufuna kudya masamba kapena zidutswa akakhala kunyumba, timapempha agogo kuti amupatseko kunyumba kwawo. Ikhoza kudutsa nickel. Ndipo bwanji osaitana chibwenzi kudzadya nafe (timakonda wakudya wabwino). Zimenezi zingamulimbikitse pa nthawi ya chakudya.

Sakufunanso mkaka

Chifukwa chiyani? Ana ang'onoang'ono amatopa ndi mkaka wawo mwachangu kapena pang'ono. Ena pafupifupi miyezi 12-18. Ena, pambuyo pake, pafupifupi zaka 3-4. Kukana kungakhale kwanthawi yayitali ndikulumikizidwa, mwachitsanzo, ku nthawi yotchuka "ayi". Kutopa kwa makolo koma koyenera kwa ana… Kapena, mwina sakondanso kukoma kwa mkaka.

Njira zothetsera vutoli. "Zidzakhala zofunikira kuti zigwirizane ndi msinkhu wake kuti mumupatse chakudya chokwanira, chifukwa mkaka (makamaka makanda a makanda) ndi gwero labwino la calcium, chitsulo, mafuta ofunikira ...", akutero. Kuti afune kumwa, tingagaŵire mkakawo m’kapu kapena kumudyetsa ndi udzu. Mukhozanso kuwonjezera koko kapena chimanga. Kwa ana okulirapo, titha kusintha zinthu zamkaka popereka m'malo mwake, tchizi, yogati ...

Safuna kudya yekha

Chifukwa chiyani? Mwina sanapatsidwe ufulu wokwanira patebulopo. Chifukwa kumafulumira kumudyetsa kuposa kumusiya asokere. Ndiyeno monga choncho, amaika zochepa paliponse. Komanso, kudya chakudya chokha ndi mpikisano waukulu womwe umafuna mphamvu zambiri. Ndipo zimakhala zovuta kuti mwana adzisamalira yekha posachedwa.

Njira zothetsera vutoli. Timampatsa mphamvu msanga pomupatsa supuni pa chakudya chilichonse. Ali ndi ufulu wogwiritsa ntchito kapena ayi. Timamulolanso kuti apeze chakudyacho ndi zala zake. Kuyambira wazaka ziwiri, ndizotheka kupita kodula ndi nsonga yachitsulo. Kuti mugwire bwino, chogwiriracho chiyenera kukhala chachifupi komanso chachikulu mokwanira. Timavomerezanso kuti chakudyacho chimatenga nthawi yayitali. Ndipo timadikirira, chifukwa ndi zaka zapakati pa 2 ndi 4 pomwe mwana amapeza pang'onopang'ono kupirira kudya chakudya chonse popanda thandizo.

Amadya tsiku lonse ndipo sadya chilichonse patebulo

Chifukwa chiyani? “Nthawi zambiri mwana amangonyamulira chifukwa amaona makolo ake akuchita zimenezo. Kapena chifukwa choopa kuti sanadye chakudya chokwanira ndipo timakopeka kuti timupatse zakudya zowonjezera panja, "akutero Arnault Pfersdorff. Kuonjezera apo, zakudya zomwe zimakondedwa kuti zikhale zopsereza zimakhala zokongola kwambiri (tchipisi, makeke, ndi zina zotero) kuposa zomwe zimaperekedwa patebulo, masamba makamaka.

Zothetsera. Tikupereka kale chitsanzo posiya zokhwasula-khwasula. Tinkakhazikitsanso chakudya kanayi patsiku. Ndipo ndizo zonse. Ngati mwana wadya pang'ono pa nthawi ya chakudya, adzalandira lotsatira. Timachepetsa ziyeso pogula zinthu zochepa kapena zosakonzedwanso kwambiri ndikuzisungira ku zochitika zapadera.

Amafuna kusewera akudya

Chifukwa chiyani? Mwina chakudya chikumutengera nthawi yayitali ndipo watopa. Mwinanso ali ndi chidwi chofufuza malo ake ndipo chilichonse chimakhala chifukwa chodzipezera komanso kusewera, kuphatikiza nthawi yachakudya. Pambuyo pake, sikuti ndi masewera, chifukwa chokhudza chakudyacho chimalola wamng'ono kuti agwirizane nazo. Izi ndi zofunika kwambiri kuti avomereze kudya.

Njira zothetsera vutoli. Kusinthidwa malinga ndi zaka. Timamulola kuti afufuze ndi zala zake pa chikhalidwe chosayika paliponse komanso osachita kalikonse. Zodula zomwe zimatengera zaka zake zimaperekedwa kwa iye. Ndiyeno, timamukumbutsanso kuti sitimasewera pamene tikudya ndipo pang’onopang’ono adzaphatikiza malamulo ake a khalidwe labwino patebulo.

Kusunthira kuzidutswa, kodi zakonzeka?

Palibe chifukwa chodikirira mpaka mwanayo ali ndi mano ambiri. Kapena kungogunda miyezi 8. Akhoza kuphwanya chakudya chofewa ndi mkamwa mwake chifukwa minofu ya nsagwada ndi yamphamvu kwambiri. Koma zinthu zochepa: ayenera kukhala wokhazikika akakhala pansi. Ayenera kutembenuzira mutu wake kumanja ndi kumanzere popanda kutembenukira thupi lonse, iye yekha amanyamula zinthu ndi chakudya kupita kukamwa kwake ndipo ndithudi kuti amakopeka ndi zidutswazo, momveka bwino, ndi kuti akufuna kubwera kudzaluma m'mbale yanu. 

 

 

Iye anayerekezera mbale yake ndi ya mbale wakeyo

Chifukwa chiyani? « N’zosapeŵeka mwa m’bale kuona ngati mbale kapena mlongo wake ali ndi zinthu zambiri kuposa iyeyo. Kuphatikizapo pa mlingo wa chakudya. Koma mafananidwe awa amakhudza, makamaka, funso la dongosolo lina kuposa la chakudya ", akutero dokotala wa ana.

Zothetsera. Monga makolo, titha kuchita zonse zomwe tingathe kuti tikhale olingana, sitingakhale nthawi zonse. Choncho n’kofunika kwambiri kumva uthenga umene mwanayo watitumizira kuti tisamachite zinthu zopanda chilungamo. Mumathetsa vutoli mwa kufotokoza, mwachitsanzo, kuti m’bale wanuyo ndi wamtali ndipo akufunika zambiri. Kapena kuti aliyense ali ndi zokonda zake ndipo amakonda kudya kwambiri izi kapena chakudyacho.


 

Siyani Mumakonda