Chakudya cha mayi woyamwitsa

Munthu wina ananenapo kuti kubadwa kwa mwana ndi tchuthi cha moyo wonse. Ndizovuta kutsutsa izi. Koma nthawi zonse ndimafuna kuwonjezera kuti tchuthi ichi nthawi zina chimasokoneza makolo amtsogolo ndikuwakakamiza kuti azifunafuna mayankho a mafunso ambiri omwe abuka. Chimodzi mwa zinthu zazikulu m'masiku oyambirira a moyo wa munthu wamng'ono ndi chakudya cha amayi ake, ndithudi, ngati akufuna kumuyamwitsa.

Kudya kwa mayi woyamwitsa: kukhala kapena kusakhala

Si chinsinsi kuti chilichonse chodyedwa ndi mayi woyamwitsa chimalowa m’thupi la mwanayo. Akhoza kuchita chiwawa ku zakudya zina, mwachitsanzo, kuphulika kapena m'mimba colic, kwa ena mopanda ndale. Koma zonsezi, mwanjira ina, zimakhudza kukula ndi kukula kwake. Ichi ndichifukwa chake madokotala ambiri a ana amalangiza kuti awonenso zakudya zanu panthawi yodyetsa, makamaka ngati poyamba zinali zolondola. Ndipo chotsanimo zinthu zovulaza kapena zotsika, ndikuzisintha ndi zothandiza komanso zotetezeka.

Komabe, tonse timayesetsa kupatsa ana athu zabwino koposa ndipo nthaŵi zambiri timachita mopambanitsa. Ngati kale m'dera lathu tinkakhulupirira kuti zakudya za mayi woyamwitsa siziyenera kusiyana ndi zakudya za mkazi wamba, ndiye kuti patapita nthawi zonse zasintha.

Chiwerengero chachikulu cha asing'anga a ana awonekera, omwe mukufuna kuwamvera. Kupatula apo, aliyense wa iwo amapereka malangizo ndi malingaliro ake okhudza momwe amadyetsera mwana komanso kuchuluka kwake, komanso kuchuluka kwa chakudya chomwe mayi amadya. Ndipo zonse zikanakhala bwino, ambiri a iwo, ngakhale kuti amachokera ku sayansi ya zamankhwala, koma, komabe, amatsutsana ndi kusocheretsa makolo achichepere.

Kuti musasokonezedwe ndikudzipatsa nokha ndi mwana wanu mavitamini okwanira ndi ma microelements, omwe amafunikira pakukula ndi kukula kwake, komanso kuti amayi ake abwezeretse mphamvu zake ndikukwaniritsa udindo wake womusamalira, mungathe. mverani malangizo a akatswiri azakudya akunja. Iwo akhala osasintha kwa zaka zambiri ndipo ali ndi mikangano yamphamvu.

Mwa iwo, akatswiri azakudya samaumirira pakusintha zakudya, koma kungowonjezera ma kilocalories omwe amadyedwa, omwe amagwiritsidwa ntchito podzidyetsa okha. Ndipo amakhulupirira kuti popeza munthu wamkulu amayenera kudya motsatira mfundo yakuti “piramidi ya chakudya", Zomwe zikutanthauza kuti mayi woyamwitsa azichitanso.

Mawu ochepa okhudza piramidi ya chakudya

Kwa nthawi yoyamba mawu akuti "piramidi ya chakudya" adawonekera mu 1974. Akuwonetsera chithunzi cha zakudya zoyenera, adawonetsa chiwerengero cha zakudya zamagulu osiyanasiyana omwe munthu ayenera kudya tsiku lililonse kuti akhale ndi moyo wabwino.

Zinatsatira kuchokera pamenepo kuti koposa zonse ndikofunikira kugwiritsa ntchito chimanga ndi chimanga. Zipatso zochepa ndi masamba. Palinso zakudya za mkaka ndi nyama zochepa, kuphatikizapo nsomba. Ndipo zochepa kwambiri zomwe zimadyedwa ziyenera kubwera kuchokera kumafuta a masamba, mafuta ndi chakudya.

M'zaka za m'ma 2000, akatswiri azakudya adayambitsa mawu atsopano - "mbale ya chakudya“. Ichi ndi kachitidwe kabwino ka kadyedwe kosinthidwa ndi munthu wamakono. Imatengera kuchuluka kwa zipatso ndi ndiwo zamasamba, tirigu wocheperako ndi tirigu, komanso osachepera - mapuloteni (nyama ndi nsomba).

Akatswiri amaumirira kuti mayi woyamwitsa ayenera kudya ma kilocalories 300-500 kuposa masiku onse, chifukwa ndi omwe amagwiritsidwa ntchito podyetsa ndi kupopa, ngati alipo. Izi zikutanthauza kuti thupi lake liyenera kulandira 2000 - 2500 kcal tsiku lililonse. Chiwerengero chomaliza chimadalira zinthu zambiri, monga kulemera, masewera olimbitsa thupi, kudyetsa pafupipafupi, kagayidwe kachakudya ka amayi, msinkhu wake, ndi zina zotero.

Kudyetsa ndi kuonda

Amayi ambiri amene awonjezera mapaundi owonjezera panthaŵi yonyamula ana amayesetsa kuti abwerere m’maonekedwe awo akale mwamsanga. Ndipo amayamba kudziletsa pazakudya, kuchepetsa kuchuluka kwa zopatsa mphamvu zomwe zimadyedwa mpaka 1200 kapena kuchepera.

Panthawiyi, madokotala amanena kuti zoletsa zoterezi sizingawononge thanzi lawo ndi moyo wawo, komanso zimabweretsa kuchepa kwakukulu kwa mkaka wa m'mawere. Chotsatira chake, zidzakhala zoipitsitsa kwa amayi onse, omwe nthawi zonse akukumana ndi kutopa ndi njala, ndi mwana wosakwanira.

Mutha kupewa tsokali ndikukhalanso ndi thanzi pomvera malangizo a akatswiri azakudya. Amalimbikitsa:

1. 1 Kuchepetsa thupi pang'onopang'ono, osati nthawi yomweyo, pakapita chaka;
2. 2 Malinga ndi malangizo a La Leche Lig (bungwe lapadziko lonse la amayi odzifunira), "yambani kuchita masewera olimbitsa thupi pang'ono pasanathe miyezi iwiri kuchokera pamene mwana wabadwa kuti thupi likhale bwino ndikusintha mahomoni".
3. 3 Osathamangira kudya nthawi iliyonse yomwe mukumva njala. Nthawi zina mwa mayi woyamwitsa, amazimitsidwa ndi kapu yamadzi kapena mkaka wopanda mafuta ochepa.
4. 4 Imwani pafupifupi magalasi 6-8 amadzimadzi patsiku. Izi sizidzakulolani kuti muchepetse thupi pang'onopang'ono, komanso zimathandizira kuwonjezeka kwa lactation.

Amayi a zamasamba ndi kudyetsa

Amayi odyetsera zamasamba amathanso kudyetsa mwana bwino, malinga ngati malangizo onse a dokotala atsatiridwa. Mfundo ndi yakuti m'thupi mwawo pangakhale osakwanira kuchuluka kwa vitamini B12, kashiamu, chitsulo ndi DHA asidi, zimene ndi zofunika kuti yachibadwa chitukuko cha maso ndi ubongo wa mwanayo.

Komabe, pali uthenga wabwino. Kafukufuku wasonyeza kuti mkaka wa m'mawere wochokera kwa amayi a vegan uli ndi poizoni wocheperapo kusiyana ndi mkaka wa amayi omwe amadya nyama.

Mavitamini ndi mchere

Mavitamini ndi minerals otsatirawa ayenera kuperekedwa kwa unamwino chamoyo:

• Kashiamu. Zidzathandiza kuteteza mafupa ndi mano a mayi pa nthawi yodyetsa komanso zimathandizira kupanga chigoba cholimba cha mwanayo. Kuwonjezera pa mkaka, amapezeka mumasamba obiriwira.
• Choline. Iwo nawo kagayidwe kachakudya njira mu thupi ndi kumathandiza kuti chitukuko cha ubongo, normalization wa kugunda kwa mtima ndi kulimbitsa mtima minofu. Amapezeka mu dzira yolk, nkhuku ndi chiwindi cha ng'ombe, ndi kolifulawa.
• Zinc. Zili ndi udindo wa chitetezo cha mthupi ndipo zimachokera ku nsomba, oatmeal, mazira, uchi ndi zipatso za citrus.
• Vitamini C. A gwero la antioxidants, amene Komanso, ali ndi zotsatira zabwino pa chitetezo cha m`thupi ndi kulimbikitsa mayamwidwe chitsulo. Amapezeka mu zipatso za citrus, chiuno cha rose, tsabola wa belu, kabichi ndi sitiroberi.
• Potaziyamu. Zili ndi udindo pa ntchito ya mtima ndipo zimapezeka makamaka m'masamba ndi zipatso, makamaka mbatata ndi nthochi.
• Chitsulo. Mlingo wa hemoglobin m'magazi umadalira. Amapezeka mu nyama ndi sipinachi.
• Omega-3 mafuta acids omwe amakhudza kukula kwa dongosolo lamanjenje. Amapezeka mu nsomba zamafuta.

Ubwino wa mkaka wa m'mawere umadalira zinthu zambiri. Komabe, chimodzi mwa zinthu zazikulu ndicho chakudya chimene chimapita m’thupi la mayi. Panthawi imeneyi, iyenera kukhala yapamwamba komanso yachilengedwe popanda zotetezera ndi utoto. Ichi ndichifukwa chake mayi woyamwitsa ayenera kusiya zinthu zomwe zatha pang'ono ndi zakudya zina zogulidwa ndikusintha zakudya zopangira tokha.

Top 10 mankhwala kwa mayi unamwino

Oatmeal ndi carbohydrate yovuta. Ndiwopatsa thanzi komanso wathanzi, uli ndi fiber ndi chitsulo kuti zithandizire kukonza matumbo ndikuwonjezera hemoglobin.

Mazira. Muli DHA acid ndi vitamini D, zomwe zimafunikira pakuwona kwa mwana, ubongo ndi chigoba. Koma muyenera kuwagwiritsa ntchito mosamala kwambiri, chifukwa ndi ma allergen.

masamba obiriwira. Ali ndi vitamini A, chitsulo, calcium ndi folic acid, zomwe pamodzi zimakhala ndi zotsatira zabwino pakukula ndi chitukuko cha mwana.

Zipatso. Ndi gwero la antioxidants ndi fiber. Amawonjezera chitetezo chokwanira komanso amakhala ndi moyo wabwino, komanso amakhala ndi zotsatira zabwino pamatumbo.

Amondi. Imalemeretsa thupi ndi DHA acid, calcium ndi magnesium ndipo imathandizira pakuyamwitsa.

Nsomba. Ndi gwero la mapuloteni a DHA ndi asidi.

Peyala. Lili ndi folic acid, mavitamini E ndi C. Imawongolera kagayidwe kachakudya, imakhudza ntchito ya mtima, imachotsa cholesterol m'thupi ndikubwezeretsanso, komanso imayang'anira thanzi la mitsempha. Ndipo zimathandizira kuwonjezera lactation.

Mbeu za mpendadzuwa. Amakhala ndi ma amino acid, mavitamini ndi michere yofunika kuti ikule bwino komanso kukula kwa thupi. Akhoza kuwonjezeredwa ku yogurt ndi saladi za zipatso, kapena kudyedwa okha.

Madzi - amathandizira kuwonjezera kuyamwitsa. Mutha m'malo mwake ndi mkaka wopanda mafuta ochepa, tiyi wobiriwira kapena compote. Mutha kumwa timadziti ta zipatso ngati samayambitsa chifuwa mwa mwana wanu.

Yogurt yamoyo. Gwero la ma probiotics kwa amayi ndi mwana.

Chitsimikizo cha thanzi la mwanayo sikuti ndi chakudya chokwanira komanso choyenera cha amayi, komanso kuyenda pafupipafupi mumpweya wabwino, komanso maganizo ake abwino. Zimapatsiridwa kwa iye, zimamukhazika pansi ndi kukonza tulo. Ndipo ili ndi funso lachiwiri lofunika kwambiri kwa makolo ambiri, sichoncho?