Aliyense amadziwa momwe masamba, veganism ndi zakudya zosaphika zilili zothandiza - izi zimatsimikiziridwa ndi maphunziro atsopano asayansi. Koma sikuti aliyense wodya nyama ali wokonzeka kusintha zakudya zatsopano nthawi yomweyo, "kuyambira Lolemba". Ambiri amazindikira kuti sizingakhale zophweka poyamba, ngakhale mutadziwa ndi chidaliro chonse kuti zidzakupangitsani kumva bwino!
Nthawi zambiri, kusinthira ku zakudya zomwe nthawi zambiri zimakhala zipatso ndi ndiwo zamasamba kumalepheretsedwa ndi chizolowezi chodya "zakufa" zophika ndi zokazinga ndi zakudya zopanda thanzi. Zimadziwika kuti pakapita nthawi mutasintha zakudya zathanzi, kukoma kumakula kwambiri ndipo sikungatheke "kubwerera" kukudya mchere wambiri komanso wotsekemera komanso zakudya zopanda thanzi komanso zolemetsa. Koma nthawi ya kusintha kungakhale kovuta. Kuchi mutuhasa kupwa ni shindakenyo ngwetu?
Makamaka kwa anthu omwe chizolowezi amadya zipatso ndi ndiwo zamasamba zochepa, akatswiri ochokera ku tsamba lofalitsa nkhani la ku America la EMaxHealth ("Maximum Health") apanga malingaliro angapo ofunika omwe amakulolani kuti pang'onopang'ono, pang'onopang'ono musinthe kupita ku zamasamba:
• Onjezani zipatso ndi zidutswa za nthochi ku phala, yogati, phala kapena muesli. Kotero inu mukhoza "osawoneka" kuonjezera mlingo wa kudya zipatso. • Imwani 100% madzi a zipatso zachilengedwe. Pewani zakumwa zotchedwa "timadzi", "chakumwa cha zipatso", "fruit smoothie", ndi zina zoterozo zimakhala ndi shuga wambiri ndi soda; • Onjezani masamba ambiri (monga tomato, tsabola, ndi zina zotero) ku pasitala kapena zakudya zina zanthawi zonse; • Pangani zipatso kapena masamba a smoothies ndi blender ndikumwa tsiku lonse; • Onjezerani masamba ambiri ndi zitsamba ku masangweji; • Sinthanitsani zokhwasula-khwasula (monga tchipisi ndi chokoleti) pazipatso zouma ndi mtedza wachilengedwe.
Potsatira malangizo osavuta awa, mutha kuyamba kudya zakudya zathanzi komanso zatsopano - kuti mukhale ndi thanzi komanso kukhala ndi malingaliro abwino.