Ndi chiyani ?
Zakudya zowonjezera zakudya zimapangidwira kuti ziwonjezere chakudya ndi mlingo wochepa wa zinthu zogwira ntchito kuti ukhale ndi thanzi labwino. Kunena zoona, maphikidwe awo nthawi zambiri amafanana ndi amankhwala azitsamba, koma amangomwa pang'ono. Ndipo amagulitsidwa kwambiri popanda kulembedwa m'njira zosiyanasiyana zogawa.
Mfundo yake ndi chiyani?
Samalani zilonda za ana aang'ono. Zakudya zowonjezera ana sizingalowe m'malo mwa mankhwala enieni. Amapangidwa kuti azisamalira zofooka zazing'ono za ana opitilira miyezi 36 zomwe sizili udindo wa dokotala: mwachitsanzo, mwana yemwe amagona moyipa (Unadix Sommeil yomwe imaphatikiza zotulutsa zamaluwa a laimu, verbena, chamomile, duwa la ' lalanje, hops ndi passionflower ¤ 10,50 m'ma pharmacies), omwe amawoneka osakhazikika kapena alibe chilakolako chochepa kuposa masiku onse (chilakolako cha Unadix chochokera ku gentian hops, fenugreek, ginger ndi spirulina ¤ 10,50 m'ma pharmacies ), koma kuti dokotala wa ana amapeza zabwino. thanzi chifukwa alibe malungo, alibe kutopa kwambiri kapena ululu. M'malo mwake, chowonjezera chazakudya ndiye chimapereka kuyankha koyenera ku zovuta zazing'ono zamaganizidwe kapena zakudya, palibenso china.
Alimbikitseni amayi. Mpaka pano, matenda ang'onoang'ono anali kunyalanyazidwa ndi azachipatala ndi azachipatala, zomwe zimakhumudwitsa amayi. Zakudya zowonjezera zimawalola kuti atuluke kukhumudwa kumeneku. Popatsa mwana wawo supuni yodzaza ndi madzi, amamva kuti akuchita zinthu zothandiza komanso zopanda ngozi. Zoonadi, mankhwala owonjezera amalimbitsa kwambiri kuposa momwe amachiritsira, koma ngati amayi akumva kukhala chete, izi zimathandizanso kuti mwanayo asagwire bwino ntchito.
Momwe mungagwiritsire ntchito?
Palibe zaka zitatu. Zakudya zowonjezera sizimapangidwira makanda ndipo mwana wosakwana zaka 3 samapatsidwa chilichonse popanda malangizo a dokotala wa ana. Kwa masabata atatu. Ngati sichikupereka mpumulo mkati mwa masiku ochepa mutamwa, siyani nthawi yomweyo. Ngati ululuwo wakula, timapita kwa dokotala wa ana mwamsanga. Ngati zowonjezerazo zimapereka zotsatira zabwino, tikhoza kupitiriza chithandizo kwa milungu itatu ndikuyikonzanso, ngati kuli kofunikira, kamodzi pa kotala.
Timayang'ana chilinganizo. Tisanagule, timasankha zilembo, timatsata shuga wowonjezedwa komanso wosafunikira, mowa womwe timadziwa zowopsa zake, ndikuwonetsetsa kuti mafomuwa ali ndi mavitamini okha, kufufuza zinthu ndi / kapena zomera. chotsekemera chodziwika kwa onse monga laimu kapena maluwa a lalanje.
Timasankha njira yoyenera yogawa. Popeza kuti zopangira, njira zopangira ndi kupanga, kuchuluka kwake ndi kusungirako kumasiyana malinga ndi mtundu ndi njira zogawa, timayika mwayi wonse kumbali yathu pankhani yachitetezo pogula mankhwalawa m'ma pharmacies kapena m'malo ogulitsa mankhwala.
Mafunso anu
Kodi Omega 3 ndi yabwino kwa ana anga?
Ana amafunikira Omega 3 ndipo palibe chomwe chimawalepheretsa kuwapatsa 'zakudya' za ana zomwe zili ndi mafuta acids ofunikira. Kumbali inayi, sayenera kupatsidwa zowonjezera zomwe zili ndi Omega 3 zopangira akuluakulu.
Kodi mavitamini ndi gawo la zakudya zowonjezera?
Apanso, malire ndi mankhwalawa samveka bwino. Zonse zimadalira mlingo. Pali mankhwala ndi zakudya zowonjezera mavitamini kapena mavitamini. Nanga bwanji mafuta a chiwindi cha cod? Sichigwiritsidwanso ntchito chifukwa cha kukoma kwake kosasangalatsa komanso kununkhira kwake, koma ndi chakudya chabwino kwambiri cha mavitamini A, D ndi omega 3.