Anthu ena amalemera mosadziwika bwino akamatsatira zakudya zamasamba. N’chifukwa chiyani anthu ena okonda zamasamba amawonda m’malo moti achepetseko thupi lawo n’kuyamba kudya zakudya zamasamba? Ma calories mu tchizi nthawi zambiri amafotokoza kunenepa kwa omwe amadya masamba.
Kudya nyama yocheperako ndi zipatso zambiri ndi ndiwo zamasamba n'kwabwino kuti muchepetse thupi, koma okonda zamasamba ena amaona kunenepa. Ndipo chifukwa chachikulu ndikuwonjezeka kwa ma calories omwe amadyedwa. Kodi zopatsa mphamvu zowonjezerazi zimachokera kuti? Chochititsa chidwi n'chakuti amachokera ku mkaka, makamaka tchizi ndi batala.
Sizoona kuti odya zamasamba amayenera kudya tchizi kuti apeze zomanga thupi zokwanira, koma okonda zamasamba ambiri amaganiza kuti ndi choncho.
Mu 1950, ogula ambiri aku US amangodya mapaundi 7,7 okha a tchizi pachaka, malinga ndi USDA. Mu 2004, anthu ambiri aku America adadya mapaundi 31,3 a tchizi, kotero tikuwona kuwonjezeka kwa 300% kwa tchizi. Mapaundi makumi atatu ndi chimodzi sizikumveka zoyipa kwambiri, koma ndizoposa ma calories 52 ndi mapaundi 500 amafuta. Tsiku lina izi zitha kukhala ma 4 mapaundi owonjezera m'chiuno mwanu.
Kodi ogula amadya tchizi tambirimbiri? Zina mwa izo, koma kupitirira apo, magawo awiri mwa magawo atatu a tchizi omwe mumadya amapezeka muzakudya zokonzedwa monga ma pizza oundana, sauces, pasitala, zokoma, pie, ndi zokhwasula-khwasula. Nthawi zambiri sitidziwa kuti tchizi zili m'zakudya zathu.
Iyi ndi nkhani yabwino kwambiri kwa iwo omwe ali okonzeka kuchepetsa tchizi. Kupewa tchizi kumatilimbikitsa kudya zakudya zachilengedwe komanso zosasinthidwa pang'ono monga zipatso ndi ndiwo zamasamba. Izi zikutanthawuza kuchepetsa kuchuluka kwa mankhwala, mafuta odzaza ndi mafuta a hydrogenated - zinthu zitatu zovulaza muzakudya zathu.