Kudya pafupipafupi zakudya zomwe zimayambitsa kutupa m'thupi kumawononga ntchito zoyendetsera, zomwe zimayambitsa matenda, kuwonongeka kwa ma cell (kuphatikiza makwinya odziwika bwino). Ganizirani zimene muyenera kuzipewa ngati simukufuna kukalamba nthawi yoikika isanafike. Pafupifupi mafuta a hydrogenated. Nthawi zambiri amapezeka muzakudya zokonzedwa kwambiri, zoyengedwa bwino, mafutawa amafalitsa kutupa mthupi lonse, zomwe zimathandizira kupanga ma free radicals. Pamapeto pake, ma radicals aulere amawononga DNA, zomwe zimatsogolera maselo okhudzidwa ku matenda kapena kufa. Gulu lofufuza likuyerekeza kuti mafuta otupa amawonjezedwa ku 37% ya zakudya zokonzedwa, osati 2% yokha monga zolembedwera (chifukwa mafuta a trans sayenera kulembedwa ngati ali ndi osachepera theka la gramu). Mafuta a Trans nthawi zambiri amawonjezeredwa ku mafuta oyengedwa bwino, ma emulsifiers, ndi zina zowonjezera kukoma. Kodi mungapewe bwanji? Idyani zakudya zonse popanda kukonza pang'ono. Shuga wochuluka. Mwachibadwa timalakalaka kukoma kokoma. Shuga ali ndi mphamvu zambiri zofulumira, zomwe zingakhale zothandiza kwambiri tikadakhala tikusaka nyamakazi. Koma ife sititero. Anthu ambiri amakono amakhala moyo wongokhala ndipo amadya shuga wambiri. "Kuchuluka" kwa maswiti kumapangitsa kuti shuga "amayenda" m'thupi mwathu, kukhala ndi zotsatira zowononga. Shuga wochulukira m'magazi kumabweretsa kutayika kwa collagen pakhungu, kuwononga mitochondria yomweyo m'maselo. Kuwonongeka kwa selo kumabweretsa kusakumbukira bwino, kusawona bwino, komanso kuchepa kwa mphamvu. Kuchuluka kwa shuga m'zakudya kumalimbikitsa kukula kwa matenda monga matenda a shuga a 2, matenda a mtima ndi matenda a Alzheimer's. Shuga woyengedwa ayenera kusinthidwa ndi gwero lachilengedwe la kutsekemera: uchi, madzi a mapulo, stevia, agave, carob (carob), madeti - pang'onopang'ono. Zakudya zopatsa thanzi. Zakudya zopanda chakudya, monga ufa woyera, zimakhala ndi zotsatira zofanana pa thupi monga shuga. Zakudya zokhala ndi zakudya izi zimasokoneza kuchuluka kwa insulin m'magazi ndipo zimalimbikitsa kukula kwa insulin kukana pakapita nthawi. Zakudya zathanzi - zipatso, nyemba, mbewu - zimapatsa thupi fiber ndi wowuma, zomwe zimadyetsa symbiotic intestinal microflora. Zakudya zokazinga. Kuphika pa kutentha kwambiri kumawonjezera mankhwala otupa ndi ndondomeko ya AGE. Lamulo lachidziwitso ndiloti: pamene mankhwalawo ankagwiritsidwa ntchito ndi chithandizo cha kutentha komanso kutentha kwapamwamba, ndipamwamba chiwerengero cha AGE cha mankhwala oterowo. Kuchulukitsa kwa njira zotupa kumalumikizidwa mwachindunji ndi zinthu za AGE. Osteoporosis, neurodegenerative, matenda amtima, sitiroko amalumikizidwa ndi kuchuluka kwa zinthu za AGE m'thupi. Ndi bwino kuphika chakudya pa kutentha otsika zotheka. Kawirikawiri, kudya zakudya zonse, zachilengedwe komanso zatsopano zidzalola kuti thupi lizitha kukalamba.
2022-11-11