Zamkatimu
Kuti mutengenso mphamvu ndikuyeretsa thupi lanu titatha kudya mopitirira muyeso, timapanga detox. Pazakudya: zakudya zopatsa mphamvu kuti zibwererenso kuchokera mkati.
Kutopa, kutupa, khungu losawoneka bwino, nseru… Poyeneradi, zizindikiro izi zikhoza kusonyeza kusefukira. Tikamadya mafuta ochulukirapo, shuga kapena mowa, impso ndi chiwindi, zomwe zimachotsa poizoni, zimagwira ntchito molimbika komanso kuchulukitsa chiopsezo. Mwamsanga, tiyeni tipite kubiriwira!
Yeretsani thupi lanu
Timatengera detox reflex pakanthawi kochepa: tsiku limodzi pa sabata, tsiku limodzi pamwezi, masiku angapo, kamodzi kapena kawiri pachaka… Osatalika kwambiri, chifukwa pakupatula zakudya zina, pamakhala chiwopsezo cha zoperewera. Ndibwino kupewa monodieties ndi kusala kudya zomwe zimasokoneza thupi. Za kulimbikitsa kuchotsa poizoni : timamwa malita 1,5 mpaka 2 malita a madzi patsiku. “Tiyenera kudya zipatso ndi ndiwo zamasamba zokwanira yambitsani ntchito yoyeretsa ya chiwindi ndi impso, akulangiza Dr Laurence Benedetti, katswiri wa zakudya zopatsa thanzi *. Makamaka organic kuchepetsa mankhwala. Ngati sanagayidwe bwino, amaphikidwa mu wok kapena steamed. “
Kuti tibwezeretse thupi lathu ku zatsopano, timadya mafuta ambiri, okoma komanso amchere. Ndipo kuti tipumule matumbo athu, timachepetsa mkaka ndi tirigu wambiri kwa masiku angapo. Timakonda mapuloteni osavuta kugayidwa : nyama zoyera ndi nsomba. Ndipo timayenda pafupifupi mphindi 30 mpaka 45 patsiku, kuti tiyambitse kufalikira kwa magazi ndikutulutsa poizoni. Timapita ku hammam, sauna ndikupereka misala yomwe imathandiza thupi kuchotsa zinyalala. Mwachangu, timamva ubwino wa kuyeretsa kwakukulu kumeneku : kuchulukirachulukira, khungu lowoneka bwino, kugaya bwino, mimba yocheperako. Kuti tithandizire, timadalira zakudya zomwe zili akatswiri ochotsa.
Atitchoku
Ndi kukoma kwake kokoma pang'ono, atitchoku amapereka mphamvu zenizeni mu detox. Zimagwira ntchito pamagawo onse ochotsa mafuta polimbikitsa chiwindi ndi ndulu. Ndipo kuti muwonjezere mphamvu, pali mayankho ndi makapisozi oti mudziyeretse kuchokera mkati.
Turmeric
Ndiye nyenyezi yamafuta a detox! Iye kumalimbikitsa chiwindi ndi ndulu kukhala antioxidant. Kuti mugwiritse ntchito bwino mapindu ake ndikuwonjezera kusinthika kwake, turmeric iyenera kusakanizidwa ndi zinthu zamafuta, mwachitsanzo, mafuta a masamba, ndi tsabola wakuda.
Endive
Choyera kapena chofiira, chicory ali nacho zabwino za diuretic zomwe zimathandizira kuchotsa poizoni ndi impso. Ndibwino kuti muchepetse cellulite yomwe ingakuthandizeni kuchotsa cellulite nthawi yomweyo. Koma si zokhazo. Ndi wolemera mu selenium. Antioxidant yamphamvu, yothandiza polimbana ndi ma free radicals opangidwa ndi thupi akamachotsa poizoni.
Detox: Umboni wa Lucie
Kwa miyezi ingapo tsopano, ndakhala ndikumwa madzi a mandimu m'mimba yopanda kanthu m'mawa uliwonse, ndipo ndikumva bwino. Ndipo pamene ndinayiwala kudzigulira ndekha mandimu, ndimakhala ndi chilakolako, ndikuyamba tsikulo movutirapo. "Lucy
Licorice
Chokoma mu tiyi wa zitsamba, liquorice itha kugwiritsidwanso ntchito ngati ufa kuti ukoma sosi kapena zokometsera zotsekemera. Ndi wapamwamba ogwira kwa yambitsa chiwindi ndi impso. Koma ngati ali ndi matenda oopsa, ndi bwino kudya pang'onopang'ono.
Zipatso zofiira
Strawberries, raspberries, currants ... ali ndi ma polyphenols ambiri kuphatikiza ellagic acid, antioxidant wamphamvu kwambiri yemwe amagwira ntchito pachiwindi. Kusankha mazira mu nyengo ino ndi kuwonjezera ake maapulosi kapena mapeyala. Kapena kuphatikiza mu smoothies. Kuti mukhale ndi zakumwa zoledzeretsa, sakanizani 2 tbsp. supuni ya zipatso zofiira ndi 1 masamba ndi 200 ml ya madzi, kokonati madzi kapena masamba mkaka. Ndipo, kuti mukhutiritse, onjezerani mbewu za chia. Kudyedwa ndi kadzutsa kapena 16pm ...
Palibe zipatso zofiira pamashelefu pano? Ozizira, amachita bwino kwambiri!
Burokoli
Maluwa ang'onoang'ono obiriwirawa ali ndi zinthu za sulfure zomwe zimalimbikitsa ntchito yoyeretsa chiwindi. Kuphatikiza apo, amalimbikitsa kupanga ndi kutulutsa bile zomwe zimalola kudya mafuta. Wothandizira wamkulu kudya!
Ndimu
Chizoloŵezi chabwino chotengera nthawi yomweyo: kumwa madzi a mandimu ndi madzi ofunda pang'ono m'mawa pamimba yopanda kanthu. Osapanga nkhope, pakatha masiku angapo mudzazolowera. Ndipo mudzamva ngati mukudziyeretsa kuchokera mkati. Zabwino kwa kuthandizira chimbudzi, kumachepetsa mavuto a kudzimbidwa ndi kulimbikitsa chiwindi. Kuphatikiza apo, chifukwa cha vitamini C wabwino, mumapeza pep. Kodi kukhala ndi vitamini kudzutsidwa!
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