Zakudya zomwe mungathe kudya osadya

Kodi ndi chakudya chotani chomwe sichili bwino m'mimba yopanda kanthu, ndipo chabwino ndi chiyani? Tinaganiza zopeza zomwe mungadye komanso zomwe simungadye m'mawa.

Zakudya za 5 zomwe ndi zoyipa kudya pamimba yopanda kanthu

1. Maswiti ndi mitanda. Zowonadi owerenga ambiri nthawi yomweyo anali ndi funso: "Nanga azimayi achi French, omwe ambiri mwa iwo amakhala ndi khofi komanso keke?" Physiology siyingakhale yotsimikizika ndi kudya! Yisiti imakwiyitsa makoma am'mimba ndipo imayambitsa kuchuluka kwa gasi, zomwe zikutanthauza kuti m'mimba potupa ndikung'ung'udza mmenemo mutsimikizika kwa theka la tsiku. Shuga amachulukitsa kutulutsa kwa insulini, ndipo ichi ndi cholemetsa chachikulu kwa kapamba, yemwe "wangodzuka". Kuphatikiza apo, insulini yochulukirapo imathandizira kuti pakhale vuto lochulukirapo m'mbali.

2. Yogurt ndi mkaka wina wothira. Hydrochloric acid imawononga mabakiteriya onse a lactic acid omwe amalowa m'mimba yopanda kanthu, choncho phindu la chakudya choterocho m'mawa ndilochepa. Choncho, ntchito kefir, yoghurt, yoghurt, thovu zophikidwa mkaka ndi zina thovu mankhwala ola ndi theka pambuyo chakudya, kapena kusakaniza ndi kanyumba tchizi pa kadzutsa. Ndiyeno lacto- ndi bifidobacteria zidzapindulitsadi thupi.

3. Zipatso za zipatso. Madzi a lalanje kwa anthu ambiri padziko lonse lapansi - mbali yofunika kwambiri ya kadzutsa. Zakudya zambiri zimalimbikitsa kudya zipatso za manyumwa m'mawa chifukwa cha mafuta omwe amawotcha mafuta. Ndipo wina amaphatikizapo zipatso m'mawa, pomwe pakati pake pali magawo a zipatso za zipatso. Koma sitipangira komanso kukuchenjezani kuti muchite pamwambapa! Mafuta ofunikira a citrus ndi zidulo zamitengo zimakwiyitsa akalowa m'mimba mopanda kanthu, zimayambitsa kutentha pa chifuwa, ndipo zimathandizira ku gastritis ndi zilonda zam'mimba.

4. Zakumwa zoziziritsa kukhosi. M'nyengo yotentha, amayesedwa kuti amwe kapu yamadzi ozizira, kvass kapena zotsekemera m'mawa. Pambuyo pogona usiku, makamaka m'nyengo yotentha, thupi limafuna madzi. Osati pachabe kuti akatswiri azakudya amalimbikitsa kuyambitsa tsiku ndi kapu yamadzi, yomwe imakupatsani mwayi woti mudzaze chinyezi chomwe chatayika usiku ndikulimbikitsa chimbudzi chabwino. Koma iyenera kukhala madzi owoneka bwino kutentha kapena kuzizira pang'ono! Zakumwa zoziziritsa kukhosi kapena zopangidwa ndi kaboni zimavulaza mamina ndi kuwononga magazi m'mimba, ndikupangitsa chakudya kukhala chovuta kugaya.

5. Khofi. Inde, musayambe tsiku lanu ndi kapu ya khofi pamimba yopanda kanthu! Zachidziwikire, munthu aliyense wachiwiri padziko lapansi sangathe kulingalira momwe angadzukire m'mawa osamwa chakumwa chonunkhira ichi, koma chowonadi sichingatheke: chikalowa m'mimba, caffeine imakwiyitsa nembanemba, potero imapangitsa kutulutsa kwa m'mimba msuzi ndikupangitsa kutentha pa chifuwa. Ndipo ngati muli ndi gastritis, kumwa khofi tsiku lililonse m'mawa kumangokulitsa.

Zakudya za 5 zomwe mungadye pamimba yopanda kanthu

1. Oatmeal. Zowonadi, uyu ndiye mfumukazi ya chakudya cham'mawa, chothandiza kwa akulu ndi ana! Oatmeal amaphimba makoma am'mimba, kuwateteza ku zinthu zoyipa, amachotsa poizoni ndi poizoni, komanso amalimbikitsa chimbudzi. Oatmeal, wolemera calcium, magnesium, phosphorous, iron ndi zinc, komanso mavitamini B1, B2, PP, E, amapatsa thupi mphamvu zofunikira tsiku lonse. Ndikofunika kuwonjezera mtedza, zidutswa za maapulo, zipatso, zoumba kapena apricots zouma ku oatmeal. Phala limatha kuphikidwa mumkaka ndi m'madzi, njira yotsirizayi ndiyabwino kwambiri kwa amayi pa chakudya.

2. Cottage tchizi. Mankhwalawa okhala ndi calcium amalimbitsa mano, mafupa, misomali ndi tsitsi ndikuwongolera khungu. Tchizi tating'onoting'ono timakonda kudya kadzutsa, popeza muli mavitamini ambiri (A, PP, B1, B2, C, E), macro- and microelements (calcium, magnesium, sodium, potaziyamu, phosphorous) ndi amino acid omwe amawonjezera mphamvu, kulimbikitsa thupi kuteteza achinyamata ndi zochitika.

3. Mazira Kafukufuku wasonyeza kuti mazira a kadzutsa ndi njira yabwino yochepetsera kuchuluka kwa kalori tsiku lotsatira. Ichi ndi chinthu chokhutiritsa kwambiri, chodzaza ndi mapuloteni komanso ma amino acid ofunikira m'thupi. Osangochita mopitilira muyeso pakudya mazira: malinga ndi World Health Organisation, ndikololedwa kudya mazira 10 pa sabata kuti mupewe cholesterol yamagazi. Ngati cholesterol yanu ili pamwamba, kuchuluka kwa mazira pasabata kuyenera kuchepetsedwa kukhala zidutswa 2-3.

4. Phala la Buckwheat ndi mkaka. Kuphatikiza kwabwino kwambiri komwe kumakhala ndi mavitamini ndi michere yambiri, chakudya cham'mawa ichi ndichabwino kwa ana. M'malo mwa shuga, ndibwino kugwiritsa ntchito uchi - umathandizira kugwira ntchito kwa ubongo ndikuwonjezera kuchuluka kwa serotonin (mahomoni achimwemwe).

5. Tiyi wobiriwira. Mutha kusintha khofi wanu wam'mawa wam'mawa ndi kapu ya tiyi wobiriwira. Kuwonjezera mavitamini ambiri (B1, B2, B3, E) ndi kufufuza zinthu (calcium, fluorine, chitsulo, ayodini, phosphorous), chakumwa ichi muli caffeine. Koma zotsatira zake mu tiyi wobiriwira ndizofatsa kwambiri kuposa khofi, zomwe sizimapweteketsa m'mimba ndikupanga chisangalalo komanso chisangalalo tsiku lantchito lisanachitike.

Mwachidule: potsegula firiji m'mawa kapena kuganizira chakudya cham'mawa madzulo, kumbukirani osati kukoma kokha, komanso ubwino wa mankhwala!