Choyamba, tiyeni timvetsetse zimene zimachitika mukakhala m’nyumba kwa nthaŵi yaitali. Choyamba, mumapuma mpweya womwewo, momwe mpweya umachepa. Kupuma mu mpweya wakalewu sikupatsa thupi lanu mpweya wokwanira. Izi zingayambitse matenda a thupi ndi maganizo monga chizungulire, nseru, mutu, kutopa ndi kutopa, kukwiya, nkhawa, kuvutika maganizo, chimfine ndi matenda a m'mapapo. Osati mawonekedwe okongola kwambiri, chabwino?
Mpweya wabwino ndi wabwino kugaya
Mwinamwake, nthawi zambiri mumamva kuti mutatha kudya ndi bwino kupita koyenda pang'ono. Osati kusuntha kokha, komanso mpweya umathandizira kuti thupi ligaye bwino chakudya. Phindu ili la mpweya wabwino ndilofunika kwambiri ngati mukuyesera kuchepetsa thupi kapena kukonza chimbudzi chanu.
Imawongolera kuthamanga kwa magazi ndi kugunda kwa mtima
Ngati muli ndi vuto la kuthamanga kwa magazi, muyenera kupewa malo oipitsidwa ndikuyesera kukhala pamalo abwino komanso abwino. Malo akuda amakakamiza thupi kugwira ntchito molimbika kuti lipeze mpweya womwe umafunikira, motero kuthamanga kwa magazi kumatha kukwera. Inde, zimakhala zovuta kuti anthu okhala m'mizinda ikuluikulu apeze mpweya wabwino, koma yesetsani kutuluka m'chilengedwe kamodzi kapena kawiri pa sabata.
Mpweya wabwino umakupangitsani kukhala osangalala
Kuchuluka kwa serotonin (kapena hormone ya chisangalalo) kumadalira kuchuluka kwa mpweya umene mumapuma. Serotonin ikhoza kusintha kwambiri maganizo anu ndikupangitsa kuti mukhale osangalala komanso osangalala. Mpweya watsopano umakuthandizani kuti mukhale omasuka. Izi ndizofunikira makamaka kwa iwo omwe amazolowera kukweza mzimu wawo ndi maswiti. Nthawi ina mukadzakhumudwa, ingopitani kokayenda m’paki kapena m’nkhalango kuti muwone mmene zikukukhudzirani.
Amalimbitsa chitetezo cha mthupi
Izi ndizofunikira makamaka m'chaka, pamene chitetezo cha mthupi chimachepa kwambiri. Matope, kuzimiririka, mvula sizowoneka bwino kwambiri poyenda, kotero panthawi ino ya chaka timapita kokayenda pafupipafupi. Komabe, maselo oyera a magazi omwe amalimbana ndi mabakiteriya ndi majeremusi amafunika mpweya wokwanira kuti agwire ntchito yawo moyenera. Chifukwa chake, khalani ndi chizolowezi chotuluka kuyenda kwa theka la ola kuti chitetezo chanu chamthupi chikhale cholimba.
Amayeretsa mapapo
Mukapuma ndi kutuluka m'mapapu anu, mumatulutsa poizoni m'thupi lanu pamodzi ndi mpweya. Inde, ndikofunikira kupuma mpweya wabwino kuti musatenge poizoni wowonjezera. Choncho, tikukulangizaninso kuti mupite ku chilengedwe nthawi zambiri kuti mubwezeretse ntchito yamapapu.
Kuonjezera kuchuluka kwa mphamvu
Mpweya wabwino umakuthandizani kuganiza bwino komanso kumawonjezera mphamvu zanu. Ubongo wamunthu umafunika 20% ya mpweya wa m'thupi, mungaganizire? Mpweya wochuluka umabweretsa kumveka bwino muubongo, umathandizira kukhazikika, umakuthandizani kuganiza bwino, komanso umakhala ndi zotsatira zabwino pamagulu amphamvu.
- Yesani kuthamanga panja. Pezani malo okhala ndi matabwa kapena paki yokhala ndi mitengo yambiri mumzinda wanu ndikupita kukathamangira kumeneko. Kuphatikiza kwa cardio ndi mpweya kumakhudza bwino ziwalo zopuma ndikuwonjezera kupirira kwa thupi.
- Kamodzi pa sabata kapena ziwiri, pitani kukayenda m'nkhalango. Kuwonjezera pa kupereka mpweya wokwanira kwa thupi lanu, ikhoza kukhalanso zosangalatsa komanso mwambo wabanja. Ndipo nthawi zonse zimakhala bwino kuphatikiza bizinesi ndi zosangalatsa!
Sungani zomera zambiri m'nyumba mwanu ndi kuntchito kuti muwongolere mpweya wabwino. Zomera zimatulutsa mpweya ndi kuyamwa mpweya woipa (kukumbukira maphunziro a kusukulu?), ndipo zina mwa izo zimatha kuchotsa zinthu zowononga mpweya.
- Chitani masewera olimbitsa thupi tsiku lililonse. Ngati n'kotheka, chitani kunja. Masewera amathandiza kuti magazi ayambe kuyenda mwamphamvu kwambiri komanso kupereka mpweya wabwino m'thupi.
- Yatsani mpweya kuchipinda musanagone ndipo, ngati n'kotheka, mugone ndi zenera lotsegula. Koma chinthuchi chiyenera kuchitidwa kwa iwo okha omwe sakhala pakati pa mzindawu.