Kusamba kwa phazi: kuchiza mapazi ako ndikuchepetsa thupi lako - chisangalalo ndi thanzi

Kwa ambiri aife, kusamalira phazi si ntchito! Komabe, timawayesa tsiku lonse ndipo nthawi zambiri amangofooka.

Ndi mitsempha yochuluka kwambiri, mapazi athu amakhudzidwa kwambiri ndi zowawa zakunja ... ndipo mofananamo, ku zosangalatsa zazing'ono zomwe mumawapatsa.

Chifukwa chake yambani kuwatolera momwe akuyenera! Pano pali nkhani yathunthu pa kusamba kwa phazi: njira ndi zopindulitsa.

Kodi mabafa onse amapazi amakhala ndi zotsatira zofanana?

Ayi ndithu. Masamba osambira amapazi amatha kukhala ndi zabwino zambiri. Ndi zinthu zomwe zimagwiritsidwa ntchito zomwe zimapatsa bafa kukhala ndi makhalidwe ake. Izi zimapezeka pamitu yosiyana siyana: mpumulo wa ululu, chithandizo cha kukongola, kupumula.

Tisanakuwonetseni motengera zovuta zomwe mabafa amapazi amatha kuthana nawo komanso zosakaniza zomwe mungagwiritse ntchito, tiyeni tiwone kutentha. Madzi otentha, madzi ozizira, timamva pang'ono za chirichonse ndipo aliyense ali ndi maganizo akeake. Nazi zowona:

Madzi ozizira : ndi zolimbikitsa. Imalimbitsa thupi, ndikupangitsa kuti zitheke kulimbana ndi kutopa, osati kwamalingaliro kokha, komanso kwa thupi! (kupatula apo, osayiwala shawa yozizira)

Zowonadi, madzi ozizira amathandizira kufalikira pamlingo uliwonse. Kubwerera kwa venous pamtunda wa miyendo ndi mapazi kumapangitsa makamaka kulimbana ndi kutupa kwa mapazi, kutentha kwakukulu ndi kumverera kwa miyendo yolemetsa. Komanso, ngati malo osambira ozizira amathandizira m'dera lanulo, amakhalanso ndi zotsatirapo, monga ngati acupuncture.

Chifukwa chake ndi neurovegetative yonse (mkulu wamkulu wa metabolism, mwachidule), mahomoni ndi chitetezo chamthupi chomwe chimakulitsidwa! Kutentha kwabwino kwa kusamba kwa mapazi ozizira ndi 15-18 ° C.

Madzi otentha popeza ili ndi zochita zazikulu ziwiri. Kumbali imodzi, imachepetsa khungu, zomwe zimathandizira kusakanikirana kwa zinthu zomwe mudzazipeza mumphindi ndi njira zowonjezera monga kutulutsa.

Kumbali inayi, imakhala ndi zotsatira zabwino komanso zotsitsimula zomwe zimakhudza ziwalo zathu zonse. Chifukwa chake, ndiye bwenzi labwino kwambiri pakusamba kopumula! Kuti muchepetse kupsinjika kwa tsiku loyesa, kusamba kwa phazi lotentha kumakhala kwachiwiri. Kutentha kovomerezeka: 35 mpaka 40 ° C.

Nanga bwanji za madzi ofunda mu zonsezi? Amangogwiritsidwa ntchito kuti asathamangitse thupi ndi ma neurotransmitters, kwa achinyamata. Sichimabwera ndi mapindu ochuluka monga alongo ake akuluakulu. Kotero ine sindiri wokonda izo, ngakhale izo zikhoza kupezeka mu maphikidwe ena.

Zosambira zopangira tokha: maphikidwe ndi malangizo

Ndinakuuzani kuti: mapazi ali olemera mu mitsempha. Kuonjezera apo, nthawi zonse amakangana ndipo amatsekeredwa m'ziboda zosamasuka. Nzosadabwitsa, chifukwa cha moyo umene timawatsogolera, kuti ululu ndi zowawa zina zimayamba pamenepo. Nawa malangizo anga.

Chinsinsi changa chaching'ono komanso yankho lothandiza ndikugwiritsira ntchito massager yanga kamodzi pa sabata. Zotsatira zake ndi zoposa zabwino.

Mukhoza kusamba nokha phazi lanu. Nawa maphikidwe anga.

Mafuta ofunikira ndi mchere: combo yowopsa

Mchere wonyezimira, kapena mchere wa Epsom, ndi zinthu zakale. Kugwiritsidwa ntchito kwazaka zambiri, kumakhala ndi mchere wambiri, makamaka magnesium. Zili ndi zotsatira zitatu: zimachotsa poizoni, zimatsitsimutsa thupi komanso zimachepetsa ululu wamba.

Mafuta ofunikira amalimbikitsidwa makamaka kwa anthu omwe amagwira ntchito atayima, kupondaponda kapena kuyenda kwambiri. Ali ndi makhalidwe osiyanasiyana omwe madontho ang'onoang'ono a 5 ndi okwanira kuwulula. Pali zambiri, zili ndi inu kusankha malinga ndi zomwe mukufuna!

Peppermint imatsitsimula ndi yopatsa mphamvu, yabwino kufewetsa mapazi mwa kusonkhezera kuyenda kwa magazi. Izi ndizochitikanso za lavandin.

Mafuta a sage Menyani mbali yake polimbana ndi kutuluka thukuta kwambiri kumapazi komwe kumatha kukhala chilema chenicheni kwa inu… komanso kusapeza bwino kwa ena!

Camphor, bergamot ndi dongo lobiriwira (omwe si mafuta ofunikira, koma mudzandikhululukira) khalani ndi zoyeretsa. Chifukwa chake amalimbana ndi kukula kwa bowa komanso makamaka motsutsana ndi mycoses, mliriwu wowopedwa ndi zala zathu.

Pomaliza ginger, ravensare ndi wintergreen zimathandiza kuchepetsa kutupa.

Dziwani kuti mafuta ofunikira amakhala ndi vuto pang'ono kusakaniza mumadzi osamba a phazi. Kuti muwatsogolere kubalalitsidwa, mutha kuwonjezera theka la supuni ya tiyi ya avocado mafuta.

Wowuma kwa kuyabwa

Theka la makapu a chimanga kapena wowuma wa tirigu wotsanuliridwa mu beseni lanu limachepetsa kuyabwa kwanu ndi kulimba kwanu. Mukatha kusamba, kumbukirani kupukuta mapazi anu bwino, pogwiritsa ntchito thonje, kuti mupewe zotsalira.

Kalangizo kakang'ono: wowuma wa ufa, tonse tilibe kunyumba! Kupanda kutero, madzi ophikira mpunga amatha kuchita chinyengo: ali ndi D-glucose, molekyulu yayikulu yowuma.

Ngati kuyabwa kwanu kuli pakati pa zala zala ndipo zikuwoneka zoipa, mwayi muli ndi matenda yisiti mapazi anu.

Pankhaniyi, ndi apulo cider viniga kuti adzafunika kuwonjezeredwa phazi kusamba. Izi zilidi ndi mphamvu yolimbana ndi mafangasi: imapha bowa, motero imalepheretsa kufalikira kwa bowa ndikuchotsa pambuyo pogwiritsa ntchito pang'ono.

Chinsinsi cha moisturizing: chifukwa mapazi anu owuma amafunikira chikondi!

Kuti mukhale wofewa komanso wofewa, mapazi anu amafunikira zinthu zopatsa thanzi. Zowonadi, khungu la mapazi kukhala lokhuthala kwambiri, zinthu zamafuta ndizomwe zimatha kuwoloka.

Mafuta amasamba ndiye mabwenzi osankha: mafuta a azitona, amondi okoma kapena mafuta a argan onse amatha kulowa mkati mwa minyewa ya epidermis.

Pokonzekera: 2 supuni ya mafuta mu beseni lanu la madzi. Palibe chifukwa choyesera kusakaniza mafuta ndi madzi, iwo sali miscible (mumayenera kumvetsera maphunziro a chemistry mudakali wamng'ono!). Onjezerani dzira yolk ndipo matsenga adzagwira ntchito.

Mapazi owoneka bwino mchilimwe chino: ntchito yosatheka?

Zokongola, kodi mapazi anu ndi ntchito yabwino? Mukapita kunyanja, kodi mumangotengera chala-chala chala chala kuposa momwe mumakondera? Ndili ndi zomwe mukusowa.

Nenani kwa nyanga ya pansi pa mapazi anu

Kulimbana ndi nyanga ndi zovuta: njira zingapo zothandizira agogo.

Kodi hyperkeratosis amalankhula nanu? Ndiko kukhuthala kwakukulu kwa stratum corneum ya epidermis. Zimagwirizanitsidwa ndi kuuma kwa khungu ndi maonekedwe a nyanga, njerewere ndi zina zowawa. Njira iliyonse yabwino yomwe ikuyesera kuthetsa izi ili ndi njira ziwiri: kufewetsa ndi exfoliate.

Chifukwa chake, ndimu yofinyidwa mu lita imodzi ya mkaka imakhala ndi zotsatira zodabwitsa. Mkaka umafewetsa khungu, ndiye kuti mandimu samayeretsa maselo anu akufa.

Kutulutsa kwake ndi mankhwala chifukwa ndi asidi: imasungunula khungu louma. Mwa kuyankhula kwina, mumadzichitira nokha phazi lenileni: zapamwamba pamtengo wotsika! Kuvula, mapazi anu amawonetsa khungu latsopano ndi latsopano.

Choncho ndi yofewa, yofewa komanso yowala. Ngati ma asperities anu ali ozama, sadzatha kuchoka pamasamba oyambirira, koma adzachepetsedwa kwambiri!

Kodi botolo la mkaka mulibe kanthu? Mandimu ambiri pamalo ogulitsira? Musalire ! Pali njira, ndithudi yocheperako pang'ono koma ndi zotsatira zofanana, zomwe zimafuna chinthu chimodzi chokha chomwe mumakhala nacho pansi pa kabati: effervescent aspirin.

Miwirini mapiritsi awiri mumsamba wanu wamadzi otentha ndipo mwamaliza. Zowonadi, acetylsalicylic acid ndi keratolytic: imafewetsa chimanga ndi khungu lakufa lokhuthala musanagwiritse ntchito kutulutsa.

Misomali yachikasu? osachita mantha…

Kaya misomali yanu ndi yachikasu chifukwa cha matenda a yisiti kapena kuvala misomali nthawi zonse (munauzidwa kuti mugwiritse ntchito poyambira!), Mpulumutsi wanu ndi yemweyo: soda. Chatsala pang'ono kukhala chofunikira pazathanzi lililonse kapena thanzi.

Ntchito yake ya antimycotic imaphatikizidwa ndi zoyeretsa zomwe zimalepheretsa kufalikira kwa bowa m'njira yodzitetezera.

Pankhani ya misomali yachikasu ndi vanishi, ndizofanana ndi kuyera kwa mano: zinthu zamchere za soda zidzasungunuka pamwamba pa msomali umene mtundu wonyansawu ulipo. Monga abrasive wofatsa, amamasula popanda kuwononga msomali, mosiyana ndi mankhwala ena.

Zowonjezera nsonga: sizoyenera konse koma ndikuvomereza kuti ndimasangalala ndikugwiritsa ntchito ma massager anga ndi kusamba kwa phazi nthawi ndi nthawi. Ndikudabwa kuti ndi chiyani, nazi zitsanzo zingapo:

Mawu omaliza

Monga momwe mudzamvetsetsera, kusamba kwa phazi ndi njira yosavuta komanso yothandiza yochizira zowawa zingapo ndi zokongoletsa, kapena kupumula. Moyenera, phatikizani ndi kugwiritsa ntchito mwala wa pumice ndiyeno moisturizer kuti muwonjezere phindu.

Musadikire kuti masiku adzuwa afike kuti mukagwire ntchito. Ubwino wosambira kumapazi kukhala wopita patsogolo, ndikupita kwanthawi kuti mutengere mwambo wawung'ono wokhala ndi thanzi!

Pomaliza, ngati kusamba koyamba sikukwaniritsa zomwe mukuyembekezera, yambani ndikusintha kutentha ndikusankha njira ina. Nthawi zina zimatenga nthawi kuti mupeze zoyenera