7 zifukwa zabwino kumwa khofi tsiku lililonse (koma osati kwambiri) - Chimwemwe ndi thanzi

Kaya mumakonda espresso, mocha kapena cappuccino, kaya mumakonda arabica kapena robusta, khofi ndi chakumwa chachiwiri chomwe chimamwedwa kwambiri padziko lonse lapansi pambuyo pa madzi. Zonunkhira zake ndi fungo lake zimasangalatsa ogula mamiliyoni tsiku lililonse padziko lonse lapansi.

Komabe, monga wokonda chakumwachi, ngati munayamba mwadzimva kuti ndinu wolakwa pa thanzi lanu, mwina ndi chifukwa chakuti simudziwa ubwino wa khofi m’thupi, makamaka akamamwa pang’onopang’ono.

Mike wochokera patsamba la The Best Coffee akufotokoza chifukwa chake kumwa khofi mosapambanitsa ndikwabwino kwa ife.

Coffee ndi caffeine

Khofi ndi chipatso cha mtengo wa khofi, chitsamba chomwe chimamera makamaka m'madera otentha padziko lonse lapansi. Koma zimenezi n’zabodza, chifukwa khofi ndi mbewu imene ili mkati mwa chipatso chotchedwa chitumbuwa.

Akatha kuthyola, chitumbuwacho chimachotsedwa ndipo khofi, yomwe idakali yobiriwira, amawotcha. Opaleshoni imeneyi ndi imene imasonyeza kununkhira kwa khofi. Pali mitundu ingapo, koma yomwe imagwiritsidwa ntchito kwambiri ndi arabica ndi robusta.

Ponena za caffeine, mankhwalawa adapezeka mu 1819 ndi wasayansi waku Germany Friedlieb Ferdinand Runge. Ichi ndi mfundo yogwira ntchito yomwe ili mu khofi, yomwe imadziwika bwino chifukwa cha zochita zake monga stimulant ya chapakati mantha dongosolo ndi dongosolo mtima.

Mbeu ya khofi si chakudya chokhacho chokhala ndi caffeine. Imapezekanso mu koko, masamba a tiyi, njere za guarana, ndi zina zotero. Komanso, caffeine imayimira 1,1% (arabica) mpaka 2,2% (robusta) ya khofi, motsutsana ndi 2,5 mpaka 5% ya tiyi, kulemera komweko.

Ubwino wa khofi pa luntha ndi chidwi

Ndipotu muubongo mwathu muli chinthu china choletsa ubongo chotchedwa adenosine. Ntchito yomalizayi ndikuchepetsa mphamvu ya ma neurotransmitters ena monga norepinephrine kapena dopamine, mahomoni osangalatsa odziwika bwino.

Chifukwa cha caffeine yomwe ili mu khofi yomwe mwamwa, thupi lanu limatulutsa zinthu zomwe zimalepheretsa mphamvu ya adenosine, motero zimalimbikitsa kusintha kwa maganizo ndi kukhala tcheru.

Motero, khofi wotengedwa mwanzeru amachepetsa kutopa polimbikitsa dongosolo lamanjenje. Mwina ndichifukwa chake ambiri amakonda kumwa kapu ya khofi atatha kumwa pang'ono mowa.

Mkulu ma antioxidants

Khofi amadziwika bwino chifukwa cha zakudya zake zopatsa thanzi, makamaka chifukwa chokhala ndi ma antioxidants ambiri. Monga mukudziwira kale, ma antioxidants ndi mamolekyu omwe amagwira ntchito yofunika kwambiri m'thupi, makamaka omwe amateteza ku ukalamba wa ma cell.

Pali mitundu ingapo, koma timapeza mu khofi antioxidants amphamvu kwambiri, makamaka chlorogenic acid, ester ya caffeic acid ndi quinic acid.

Coffee, wothandiza m'mimba komanso wogwira mtima motsutsana ndi mutu waching'alang'ala

Ndi mwambo wodziwika bwino, makamaka ku France, komanso kwina kulikonse padziko lapansi. Pambuyo pa chakudya chabwino, kukhala ndi kapu kakang'ono ka khofi sikungokhala mphindi yeniyeni yosangalatsa, komanso khofi imadziwika kuti imathandizira chimbudzi.

Zowonadi, mukatenga khofi wanu, womalizayo amalimbikitsa kupanga katulutsidwe ka malovu ndi ma enzymes am'mimba, omwe amathandiziranso kuyenda kwamatumbo.

Chothandizira kupweteka kwachilengedwe

Kuphatikiza apo, caffeine imapezekanso m'magulu angapo oletsa kutupa. Izi zikutanthauza kuti zochita zake zolimbana ndi ululu zimadziwika bwino mwasayansi ndipo zimagwiritsidwa ntchito kale ndi makampani opanga mankhwala.

Zowonadi, malinga ndi kafukufuku wochokera ku yunivesite ya Illinois, caffeine ikhoza kuthetsa ululu wa minofu.

Koma si zokhazo. Kodi munayesapo kuchotsa mutu waching'alang'ala ndi kapu ya khofi? Mudzadabwa ndi zotsatira pambuyo pa mphindi zingapo.

Zowonadi, caffeine imayambitsa kutsekeka kwa mitsempha yamagazi muubongo, zomwe zimachepetsa kulimba komanso kutalika kwa mutu.

Chithandizo cha matenda a Parkinson

The antioxidant katundu wa tiyi kapena khofi amene tatchula kale ndi maziko ake zodzitetezera pa matenda ena neurodegenerative.

Zowonadi, zomwe zachitika zawonetsa kuti anthu omwe amamwa khofi nthawi zonse sakonda kudwala matenda ena monga Parkinson's disease, makamaka amuna (gwero).

Chifukwa chake, kumwa makapu 10 a khofi patsiku kungachepetse chiopsezo chokhala ndi matenda a Parkinson ndi 74%, motsutsana ndi 38% pakumwa kosiyanasiyana makapu anayi mpaka asanu ndi anayi patsiku.

Khofi kuti apititse patsogolo kwambiri masewera

Mwina mudamvapo mawu oti "dope at the café" kale. Komanso sizimakuthawani kuti kugunda kwa mtima wanu kumathamanga mukatha kumwa khofi.

Zowonadi, caffeine imayambitsa kuchuluka kwa kugunda kwa mtima komanso kusintha kwa kugunda kwa minofu, chifukwa chake zimakhudza momwe masewera anu amagwirira ntchito.

Kafeini muzochita zake amayang'ana mafuta mu minofu ya adipose monga gwero lalikulu lamphamvu panthawi yogwira ntchito. Izi zimapangitsa kuti zikhale zotheka kuchepetsa kutopa komwe kumapangidwa ndi khama.

Khofi amathandiza kupewa khansa

Pakati pa ubwino wa khofi, m'pofunika kuwerengera zochita zake motsutsana ndi kukula kwa maselo a khansa. Dr Astrid Nehlig, wotsogolera kafukufuku ku INSERM, akufotokoza m'buku lake "Khofi ndi thanzi, chirichonse chokhudza ubwino wambiri wa chakumwa ichi": "Ponseponse, zotsatira za khofi zimasiyana malinga ndi khansa.

Nthawi zina, khofi ilibe mphamvu, koma nthawi zina imateteza. Palibe pomwe khofi ndi chinthu chomwe chimawonjezera chiopsezo chokhala ndi khansa ”.

Kuonjezera apo, malinga ndi kafukufuku wopangidwa ndi kufalitsidwa mu 2011 ndi ofufuza a ku yunivesite ya Havard, kumwa makapu anayi a khofi osachepera tsiku kungathandize kuchepetsa chiopsezo chokhala ndi khansa ya endometrial ndi 25%.

N'chimodzimodzinso ndi khansa ya chiwindi malinga ndi American Association of Gastroenterology (gwero).

Pomaliza, tidzasungabe kuti kumwa khofi nthawi zonse kumakhala kopindulitsa kwa chamoyo chathu, bola ngati kumwa kumeneku kumakhalabe kocheperako. Maphunziro angapo ndi zochitika padziko lonse lapansi zimatsimikizira ubwino wa khofi pa ziwalo zathu zambiri, makamaka pa ubongo, minofu yathu, ndi chiwindi chathu.