Zamkatimu
Bakha wokhala ndi maapulo ndi chakudya chatsopano cha Chaka Chatsopano. Kupezeka kwa bakha patebulo pa Chaka Chatsopano ndi chizindikiro cha zabwino zonse, mtendere, chitukuko ndi moyo wabanja lonse.
Kuphatikiza apo, bakha ndiye gwero la mapuloteni, mavitamini a B, phosphorous, zinc, selenium ndi zinthu zina zambiri zothandiza. Kuti chikhale chokoma kwambiri, chophika bwino, muyenera kutsatira malamulo ena pokonzekera.
Kuthamangitsa molondola
Nyama yosalemera makilogalamu 2-2,5 ndiyabwino kuphika. Bakha ameneyu ali ndi nyama yowonda yambiri ndi mafuta ochepa. Ngati bakha adagulidwa pasadakhale ndipo adatha kuyendera firiji, muyenera kuyisokoneza bwino. Chotsani mbalameyo kuchokera mufiriji kupita mufiriji kwa maola angapo, kenako chotsani bakhawo ndikusunthira kutentha. Musagwiritse ntchito madzi kapena ma microwave - bakha amataya zonunkhira zake, ndipo nyama yake imakhala yopanda tanthauzo komanso yolimba.
Gwirani molondola
Nthawi zambiri, nyama zakutchire zimagulitsidwa zikuluzikulu. Koma ndikofunikirabe kusanthula khungu ndikuchotsa tsitsi lotsala ndi hemp. Gwirani bakha pa switched on burner, ndikuchotsa hemp yakuda ndi zopangira. Zachidziwikire, bakha ayenera kutsukidwa ndi ma giblets, mchira wa bakha uyenera kudulidwa (gwero la mafuta ndi fungo losasangalatsa).
Musanaphike, dulani phalanxes pamapiko kuti muthe kuyika kumbuyo kuti asawotche mu uvuni.
Nyamula zonunkhira
Nyama ya bakha imakhala ndi kukoma kwake, kotero nyama imafunika kuthandizidwa ndi zonunkhira zonunkhira kapena marinade. Kwa marinade, gwiritsani ntchito vinyo, viniga wa apulo cider, mandimu, makangaza, kapena madzi a lalanje. Zonunkhira za bakha zimaphatikiza ginger, sinamoni, cardamom, nyerere, oregano ndi tsabola zamitundu yonse. Pakani zonunkhira ndi mchere ndikupaka mkati mwamkati mwa khungu la bakha.
Konzani kudzazidwa
Pakudzaza, muyenera kusankha maapulo oyenera - awa ndi mitundu yozizira yakomweko yowawitsa, yomwe ingakuthandizeni kuwononga mafuta m'mimba ndi m'matumbo. Ndizovuta, zomwe zikutanthauza kuti sizingasanduke phala lopanda mawonekedwe akaphika. Ndi kuteteza maapulo ku mdima, musaiwale kuwaza ndi mandimu ndi kuwonjezera sinamoni ndi shuga mchere.
Zojambula
Pofuna kupewa khungu la bakha kuti lisaphulike panthawi yodzaza, musachite mopitirira muyeso. Kuphatikiza apo, ngati pali kudzazidwa kochuluka, pali chiopsezo chachikulu kuti ipsa mukaphika. Mukadzaza, sungani mtembowo ndi ulusi wolimba, kapena tsinani khungu ndi mano.
kudzimbidwa
Bakha wolemera makilogalamu 2,5 amaphika kwa maola atatu kutentha kwa madigiri 3. Tsegulani uvuni theka lililonse la ora ndikuthirira nkhuku ndi madzi obisika ndi mafuta. Onetsetsani kukonzeka kwa bakha kuti lisaume: kuboola mtembo ndi mpeni pamalo otetemera - ngati msuzi wotulutsidwa ndi wowonekera, ndiye bakhawo ndi wokonzeka.