Kuti mukhale bwino mutatha usiku wosangalatsa, kumwa ndi kudya zakudya zopatsa mphamvu zambiri, muyenera kudya kadzutsa koyenera (kapena nkhomaliro - zilizonse zomwe zingachitike). Tsiku loyamba la chaka sayenera kuphimbidwa ndi ma hangovers ndi zowawa zosasangalatsa!
Kukomoka ndi poyizoni. Thupi limavutika ndi kutaya madzi m'thupi, kumayenda kwa magazi pang'onopang'ono, kuthamanga kwa magazi kumakwera, ndipo mutu umapweteka. M'mimba ndi matumbo kuchokera ku chakudya cholemera amavutikanso, kuyesera kuchotsa poizoni anasonkhanitsa. Zoyenera kudya chakudya cham'mawa, kuchokera kuzizindikiro izi?
Zakumwa zoyenera
Kuti mubwezeretse madzi amchere amchere ndikuchotsa mwamsanga poizoni m'thupi, onetsetsani kuti mumaphatikizapo zakumwa m'mawa: madzi otsala, madzi a phwetekere amchere kapena mankhwala akale otsimikiziridwa - brine.
Zakumwa zamkaka zotsekemera - kefir, mkaka wophikidwa, whey zatsimikiziranso kuti zili bwino.
Koma ndibwino kukana khofi ndi tiyi, zidzangobweretsa mpumulo kwakanthawi, koma kwenikweni, zidzakulitsa zizindikirozo. Ndikwabwino kumwa kulowetsedwa kwa zitsamba kapena chakumwa cha ginger chotentha, chomwe chimawonjezera kufalikira kwa magazi ndikuchepetsa mutu.
Ma calories ambiri
Phwando lapamwamba kwambiri la calorie dzulo si chifukwa chodyera zakudya. Choyamba, thupi liyenera kuchira, ndipo pokhapokha zotsatira za kudya mopitirira muyeso zimachotsedwa pang'onopang'ono. Pambuyo pa Chaka Chatsopano chakudya cham'mawa chiyenera kukhala chokoma komanso chotentha.
Zabwino - omelet wa masamba ndi tchizi kapena supu wandiweyani ndi nyama yowonda, osati mafuta ambiri, komanso chitumbuwa cha nyama kapena pasitala ndi nyama ndi phwetekere msuzi.
Palibe mowa
Chizoloŵezi chodzipangitsa kukhala ndi moyo mwapang'onopang'ono sichibweretsa zotsatira zabwino. Thupi lachiphe silidzamva bwino kwa nthawi yayitali mutamwa mowa watsopano, ndipo impso zofooka ndi chiwindi zidzavutika kwambiri.
Zakumwa zoledzeretsa zimakhala ndi okodzetsa ndipo zimangowonjezera kuchepa kwa madzi m'thupi lofooka.
Ma Enterosorbents
Ma Enterosorbents ndi mankhwala omwe cholinga chake ndi kuyamwa poizoni ndikuchotsa mwachangu m'thupi. Pambuyo pa kadzutsa iwo sadzakhala ochulukirapo.
Chotsika mtengo kwambiri ndi activated carbon, yomwe imagulitsidwa ku pharmacy iliyonse.