"Kwa ine, mudzakhala mwana nthawi zonse": momwe mungachitire ndi kupusitsidwa kwa makolo

Kuika chikakamizo pakumverera wolakwa, kusewera wozunzidwa, kukhazikitsa mikhalidwe… Mbuye aliyense wa NLP amachitira kaduka mndandanda wa "madyerero" olerera. Kuwongolera nthawi zonse kumakhala chizindikiro cha ubale wopanda thanzi momwe onse awiri amakhala osasangalala: onse owongolera komanso wozunzidwa. Nzeru zamaganizo zidzathandiza mwana wamkulu kuti achoke pazochitika zonse.

Mofanana ndi wotchova njuga wina aliyense wosaona mtima, wobera njuga amapezerapo mwayi pa udindo wake kuti apeze ndalama mwachinyengo. Kuwerengera kumakhala kovuta nthawi zonse: tikakhala ndi malingaliro amphamvu, timalephera kuganiza mozama.

Ngati makolo amasewera mosawona mtima, zinthu zimakhala zovuta kwambiri: pambuyo pake, tinakulira mu "masewera" awa. Ndipo ngakhale takhala kale akuluakulu, chinyengo ndi chikhalidwe chathu. Komabe, ngati simuli omasuka muubwenzi wanu ndi makolo anu, n’kwanzeru kumvetsa zifukwa zake. Lekani kunyengerera, ngati ali okhoza.

Choyamba muyenera kuzindikira kuti akuyesera kulamulira malingaliro anu. Emotional intelligence (EI) imathandiza kuzindikira momwe munthu akumvera komanso zolinga za ena, kufotokoza momveka bwino malire aumwini.

Kodi mungadziwe bwanji ngati makolo anu akukunyengani?

Yambani kutsatira malingaliro anu mutatha kucheza nawo. Ngati nthawi zonse mumakhala ndi manyazi kapena kudziimba mlandu, kugwera muukali, kutaya chidaliro, ndiye kuti mukuyendetsedwa bwino.

Ndi mitundu yotani yopusitsa makolo?

  • Kusokoneza maganizo a ntchito ndi kudziimba mlandu

"Ngati uchita izi (osachita zomwe ndikufuna), ndiwe mwana wamwamuna (kapena mwana wamkazi) woipa." Ichi ndi chimodzi mwa mitundu yofala kwambiri yonyenga.

Muubwana, makolo ndi chitsanzo kwa ife: amasonyeza zabwino ndi zoipa, zovomerezeka ndi zosavomerezeka. Timadziona kuti ndife olakwa tikaswa malire amene makolo athu anaika, ndipo amatitsutsa.

Munthu akamakula, makolo amasiya kulamulira zochita zake. Ndipo zimawapangitsa kukhala ndi nkhawa. Amakhala odekha ngati mwana wawo akuchita zimene akuona kuti n’zabwino. Choncho, akulu amagwiritsanso ntchito njira yotsimikiziridwa: amaika maganizo olakwa pa wamng'ono.

Mwana wamwamuna kapena wamkazi wamkulu amawopa kuvulaza makolo ake ndikubwerera ku njira yomwe amavomereza: amapita ku yunivesite yosankhidwa ndi amayi kapena abambo ake, samasiya ntchito yake yosakondedwa, koma yokhazikika. Kudziimba mlandu kumatipangitsa kupanga zosankha zomwe sizili zabwino kwa ife eni.

  • Kuwongolera Zofooka

"Sindingathe popanda thandizo lanu." Kusokoneza kotereku kumagwiritsidwa ntchito nthawi zambiri ndi amayi osakwatiwa a ana akuluakulu, makamaka, kutenga udindo wa mwana wofooka. Amafunikira chithandizo m'chilichonse - kuyambira pazachuma ndi zapakhomo mpaka kukonza ubale ndi anansi.

Ngati zopempha kuti achite chinachake chimene chiri chovuta kwa makolo kupirira chisanduka madandaulo osatha, uku ndiko kusokoneza. Makolo amadzimva kuti aiwalika komanso osafunidwa motero amafunafuna chisamaliro ndi chisamaliro. Kuti mwanayo, ndithudi, amawapatsa, koma nthawi zambiri kuwononga zofuna zake, nthawi yomwe akanakhala ndi banja lake.

  • Kuwongolera mwa kunyozeka

"Popanda ine, simuli munthu ndipo mulibe kanthu." Makolo aulamuliro amene anazolowera kupondereza umunthu wa mwanayo amapitirizabe kuchita zimenezo ngakhale atakula. Chifukwa chake, amadzilimbitsa okha potengera munthu yemwe ali wofooka kwambiri. Ndipotu, mwana wamwamuna kapena wamkazi amakhala wamng'ono nthawi zonse, amakhala ndi chidziwitso chochepa.

Mwachionekere, mwanayo angalole kunyozedwa chifukwa cha udindo wake. Ndizosapindulitsa kwa makolo otere kuti adapezadi china chake. Pambuyo pake, ndiye kuti muyenera kuvomereza kuti ndi munthu wodziimira payekha, ndipo sikudzakhala kotheka kumuchititsa manyazi.

Choncho, makolo amadzudzula ndi kunyoza zomwe mwana wapindula, nthawi zonse amaloza "malo" ake ndipo potero amamulepheretsa kudziimira komanso kudzidalira.

Kodi mungatani ngati makolo anu amakunyengererani?

1. Onani zochitika zenizeni

Ngati mwazindikira kuti chimodzi mwa zochitika zimenezi n’chofanana ndi ubwenzi wanu ndi makolo anu, mudzayenera kuvomereza mfundo yosasangalatsa. Kwa iwo, ndinu njira yothetsera mavuto awo. Kotero iwo akhoza kupeza chisamaliro, kuchotsa nkhawa kapena kusungulumwa, kumva kuti ndi ofunika, kuonjezera kudzidalira.

Panthawi imodzimodziyo, n’kofunika kwambiri kuti musamasunge chakukhosi. Ndipotu, makolo sadziwa kulankhulana ndi kukwaniritsa awo mu njira ina. Mothekera, amazichita mosazindikira, akutengera khalidwe la makolo awo. Koma inu simukuyenera kuchita chimodzimodzi.

2. Mvetserani mmene zinthu zinakupindulirani

Chotsatira ndikumvetsetsa ngati mwakonzeka kuti mukule zenizeni ndikusiyana m'maganizo. Nthawi zambiri, phindu lachiwiri la mwana muubwenzi wonyenga ndi lalikulu kwambiri kotero kuti limagonjetsa kusapeza ndi kukhumudwa. Mwachitsanzo, kholo laulamuliro limanyozetsa mwana wamwamuna kapena wamkazi, koma nthawi yomweyo limathandiza pazachuma, limalola kuti asakhale ndi udindo pa moyo wawo.

Mutha kuwongolera okhawo omwe amalola kuti izi zichitike, ndiye kuti, amavomereza mwadala udindo wa wozunzidwayo. Mukasiya masewerawa, simungapusitsidwe. Koma ufulu umatanthauzanso kuti simungasinthe udindo wanu ndi zosankha zanu kwa makolo anu.

3. Siyani zoyembekeza

Ngati mwakonzeka kumenyera ufulu, choyamba dziloleni kuti musakwaniritse zomwe aliyense akuyembekezera. Malinga ngati mukuganiza kuti muyenera kugwirizana ndi malingaliro a makolo anu pa chimene chili chabwino ndi choyenera, mudzayesa kupeza chivomerezo chawo. Kotero, mobwerezabwereza kuti mugonjetsedwe ndikukhala ndi moyo womwe si wanu.

Tangolingalirani za kholo limene likukunyengani, ndi kumuuza m’maganizo kuti: “Sindidzachita zimene mukuyembekezera. Ndasankha kukhala moyo wanga, osati wanu.”

Pamene mumva kuipidwa kwamphamvu pambuyo polankhulana ndi kholo, nenaninso m’maganizo kuti: “Amayi (kapena atate), uku ndiko kuwawa kwanu, osati kwanga. Izi ndi za inu, osati za ine. Sindidzitengera ndekha ululu wanu. Ndasankha kukhala ndekha.”

4. Imirirani malire

Kodi mwadzipatsa chilolezo kuti musiye kuchita zomwe mukuyembekezera? Pitirizani kupenda mmene mumamvera mukamalankhulana ndi makolo anu. Kodi pali chifukwa chenicheni chokhalira nazo?

Ngati mumvetsetsa kuti pali chifukwa, ganizirani zomwe mungachitire makolo. Mwachitsanzo, kukupatsirani nthawi yabwino yoti mulankhule kapena kukumana, kapena kuthandiza ndi chinthu chomwe chili chovuta kwa iwo. Ngati palibe chifukwa, kumbukirani kuti musagwirizane ndi malingaliro awo.

Ikani malire ndi kuwamamatira. Dzisankhirani nokha zimene mungachite kwa akulu anu popanda kutengela zokonda zanu, ndi zimene mumaona kukhala kuloŵerera m’moyo wanu. Adziwitseni zomwe zili zosavomerezeka kwa inu, ndipo modekha aumirire kulemekeza malire anu.

N’kutheka kuti mayi kapena bambo wokonda chinyengo sangakonde. Ndipo ayesetsa kukubwezerani ku zochitika zomwe zachitika kale. Ndi ufulu wawo kusagwirizana ndi ufulu wanu. Koma monganso mmene simungafunikire kuchita zimene kholo lanu likuyembekezera, iwonso safunikira kuchita zimene inuyo mukuyembekezera.

Za Woyambitsa

Evelina Levi -Emotional Intelligence Coach. Iye Blog.

Siyani Mumakonda