Kodi vegans amachita bwanji?
Ngakhale nditakhala wosadya zamasamba, ndinadzifunsa funsoli mobwerezabwereza. Ndinkadziwa kuti ndimafuna kusiya nyama, koma sindinkadziwa kuti zingatheke bwanji. Ndinayesa ngakhale kudya zakudya zopanda nyama kwa mwezi umodzi, koma zotsatira zake, ndinazindikira kuti sindinali wokonzeka.
Lingaliro lolengeza kuti "Ndine wamasamba" lidawonekera kalekale. Pamapeto pake, zinanditengera zaka ziwiri zathunthu kusiya mazira, mkaka, batala, ndi tchizi. Koma nthawi itakwana, panalibenso mafunso.
Tsopano, patatha zaka ziwiri ndi theka, pamene izi - kamodzi kwambiri - moyo umawoneka wodziwika bwino, ndinganene kuti ndikufuna kubwerera mmbuyo ndikupereka "pre-vegan" yanga ndekha (kapena wina m'malo mwanga) malangizo.
Chifukwa chake makina omwe ndakhala ndikuyembekezeredwa kwa nthawi yayitali ndi mapaketi a rocket angopangidwa, ndikhala ndi mwayi ndikuwuluka kuti ndiyankhule ndi munthu ameneyo. Umu ndi momwe ndingamuthandizire kukonzekera:
1. Nthabwala sizisiya.
Azolowereni ndipo mvetsetsani kuti nthawi zonse sakhala opanda ulemu. Mawu omwe abambo anga amakonda kwambiri akamayesa zakudya zamasamba ndi akuti, "Ndikufuna mipira ya nyama pano!" Inde, izi ndi nthabwala, ndipo mfundo yakuti akunena nthawi zambiri imakhala nthabwala yokha.
Koma kusonkhana kulikonse kwabanja kapena msonkhano wa abwenzi kumakhala nthabwala kuchokera kwa wina yemwe akuganiza kuti adabwera nazo poyamba. "Kodi mukufuna ndikuwotchereni nyamayi? Ah, chabwino… ha ha ha!” Nthaŵi ina amalume anga anandipatsa mbale yokhala ndi tsamba limodzi la letesi ndipo anandiuza mokweza kuti: “Hey Matt, taona! Chakudya chamadzulo!” Ndinasekadi nthabwala imeneyi.
Dzizoloŵerani nthabwala, kuziseka, kapena yesani kufotokoza mmene kusankha kwanu kulili kofunika kwa inu. Mwasankha.
2. Kusiya tchizi sikovuta monga momwe zikuwonekera.
Sindikunena kuti n'zosavuta kusiya tchizi. Moyo wopanda tchizi umayamba kuzolowera, makamaka ngati mumazolowera tchizi ngati gawo limodzi lazakudya zochepa zamasamba zomwe zimaperekedwa m'malesitilanti "wamba".
Ndinkaganiza kuti ndiphonya tchizi monga chakudya chophikira vinyo kapena mowa. Koma posakhalitsa ndinazindikira kuti ndikasintha tchizi ndi mtedza kapena crackers, zimakhala zabwino, chifukwa cha mchere wawo, ndipo pambuyo pake ndinamva bwino kwambiri kusiyana ndi tchizi.
Ndinkaganiza kuti ndiphonya tchizi pa pizza yanga. Ndinazindikira mwamsanga kuti pitsa yopanda tchizi sichinali chokoma ngati pizza weniweni, koma inali yabwino kuposa kanthu, patapita kanthawi ndinazolowera (ndipo ndinayambanso kukonda) Daiya tchizi. Tsopano pitsa ya vegan kwa ine ndi pizza chabe, sindinataye kalikonse.
Monga momwe zinakhalira, kuchotsa chidutswa chomaliza cha tchizi - chomwe ndinachigwira kwa miyezi ingapo - mumangofunika kusankha.
3. Kukhala wosadya nyama sikufuna ndalama zambiri, koma kudzatero.
Mukamachita masamu, palibe chifukwa choti kudya zamasamba kapena zamasamba kuyenera kukhala kokwera mtengo kuposa kudya nyama.
Pa $3, $5, $8 paundi, nyama ndi imodzi mwazinthu zodula kwambiri zomwe mungagule ku golosale. Ngati mutasintha, mwachitsanzo, ndi nyemba za dollar-pa-pound, mudzapulumutsa zambiri.
Ndipo komabe, tsopano mu sitolo ndimathera kamodzi ndi theka kawiri kawiri kuposa kale. Chifukwa chiyani? Chifukwa nditapita ku vegan, ndinali panjira yopita ku zakudya zathanzi. Ndimapita kumisika ya alimi, masitolo ogulitsa ndi Whole Foods kuposa pomwe ndidali wosadya nyama, ndimalipira ndalama zambiri pazogulitsa zachilengedwe. Kukhala wosadya nyama kwandipangitsa kuti ndiphunzire zambiri za chakudya, kotero kuti ndimaopa kukhala wosasankha komanso wokayikira chilichonse chomwe ndimagula.
Ndikukhulupirira kuti munamvapo mawu akuti, “Lipirani tsopano kapena lipira pambuyo pake.” Ndalama zomwe timawononga pakudya zakudya zopatsa thanzi ndizo ndalama zogulira thanzi lamtsogolo zomwe zidzabweza pakapita nthawi.
4. Zakudya zanu zambiri zimakhala ndi chakudya chimodzi.
Khulupirirani kapena ayi, iyi inali gawo lovuta kwambiri kwa ine - ndinasiya chidwi chophika pamene ndinasiya nyama ndi mkaka. (Ndikuzindikira kuti ndili m'gulu laling'ono: ophika nyama ambiri amati samadziwa kuti ali ndi chidwi chophika mpaka atapita ku vegan.)
Ichi ndichifukwa chake zidachitika:
Choyamba, chakudya cha vegan chimatenga nthawi yocheperako kukonzekera. Chachiwiri, popanda nyama kapena tchizi monga gwero la mapuloteni komanso opanda ma carbs monga mafuta, panalibe chifukwa chokonzekera mbale yamtundu wambiri wa carb kuti mukhalebe bwino.
Chotero, m’malo mophikira zakudya ziŵiri kapena zitatu zosiyana kaamba ka chakudya chamadzulo, ndinasinthira ku chakudya chimodzi: pasitala, zokazinga zokazinga, saladi, smoothies, chimanga, zitsamba, nyemba, ndi zonse pamodzi.
Ndi nkhani yothandiza komanso yophweka yomwe, ngakhale kuti ilibe luso, imagwirizana bwino ndi kusintha kwina kwa moyo wanga komwe kumadza chifukwa cha kusintha kwa zakudya.
5. Zosankha zanu zidzakhudza anthu ambiri kuposa momwe mukudziwira.
Sindinkayembekezera kuti anzanga ndi achibale anga asinthe makhalidwe awo chifukwa cha zimene ndinasankhazo. Sindinafune kusintha aliyense. Koma—kupatula pabulogu iyi—ochepera theka la anzanga andiuza mosangalala kuti tsopano akudya nyama yochepa. Ena asanduka odya nyama, osadya zamasamba, ngakhalenso osadya nyama.
Anthu amawona chilichonse, ngakhale chikoka chanu sichinafotokozedwe momveka bwino.
Kotero ...
6. Khalani okonzeka kumva kuti ndinu odalirika ndikudzikakamiza kuti mufike pamlingo wapamwamba kuposa kale.
Pali stereotype kuti vegans ndi woonda ndi ofooka. Ndipo ndiyoyenera, chifukwa ma vegans ambiri ndi omwewo.
Pamene mayendedwe amasewera otengera zomera akukula, zinthu zikusintha. Koma kumbukirani kuti ngakhale mutadziwa zimenezi chifukwa chakuti mukuchita nawo zonsezi, anthu ambiri sadziwa. Kwa iwo, zamasamba nthawi zonse zimakhala zowonda komanso zofooka, mwa kutanthauzira.
Zachidziwikire, zili ndi inu kusankha ngati mungagwirizane ndi izi kapena kudzipanga kukhala chitsanzo chabwino kwambiri. Ndinasankha chachiwiri.
Kukumbutsidwa kuti ndine wosadya nyama (monga vegan aliyense, mozindikira kapena ayi) kumandilimbikitsa kuti ndikhalebe bwino, ndipambane mphoto za ultramarathon, ndikuchita zotheka kuti ndivale minofu, ngakhale kuthamanga ndi kumanga kwanga kumapangitsa kuti zikhale zovuta.
Zoonadi, kufunikira kotsogolera ndi chitsanzo kumapitirira kupitirira kulimbitsa thupi - mwachitsanzo, ndimayesetsa kukhala kutali ndi chifaniziro cha "wolalikira" wa vegan stereotypical. Odya nyama zambiri amapeza cholinga chawo polalikira, zomwe ndi zabwino, koma si za ine.
7. Ziribe kanthu momwe mungayesere kunyalanyaza izo, zimakhala zofunikira kwambiri.
Sindinakumanepo ndi ma vegans omasuka kuposa ine ndi mkazi wanga. Sitilimbikitsa anthu kuti azidya zakudya zopatsa thanzi, timathandiza anthu akamanena kuti amadya zakudya zopatsa thanzi ngakhale kuti zakudya zawo zili paleo osati zamasamba, ndipo sitikonda kukambirana zimene anthu ena angachite.
Ndipo ngakhale tili ndi malingaliro otere komanso kufunitsitsa kupewa chilichonse chomwe chingaganizidwe kuti ndi chosokoneza, tinayamba kudya ndi achibale ndi anzathu theka la theka, ngati sikocheperako.
Veganism yanu imafunikira ngati mumakonda kapena ayi. Ena angaganize kuti mukuwaweruza ndipo sangayerekeze kukuphikirani chakudya, chifukwa angaganize kuti simungakonde. Ena samangofuna kupsyinjika, ndipo akhoza kuwamvetsa. Ndipo ngakhale palibe chifukwa choti ndisaitanire anthuwa pafupipafupi monga ndimachitira kale, ndikumvetsa kuti chakudya chamadzulo chimatha kuzimitsa anthu omwe sachita chidwi kwambiri, choncho sindiitana alendo pafupipafupi monga ndimachitira poyamba ( dziwani nokha: gwiritsani ntchito izi).
8. Mudzadabwa kwambiri mutapeza amene amakuthandizani.
Mbali ina yakudya nthawi zambiri ndi abwenzi ndi abale ndikuti zidzadziwikiratu kuti ndani amene akuganiza kuti kusankha kwanu ndikwabwino, amene angawonetsetse kuti phwando lililonse limene amachitirako liri ndi mbale zanu, ndi ndani amene angafune kulawa chakudya chanu ndi kuphunzira zambiri. za zakudya zanu.
Izi zikutanthauza zambiri kwa ine. Uwu ndi khalidwe latsopano, lokongola lomwe mudzapeza mwa anthu omwe mumawadziwa kale ndi kuwakonda bwino, ndipo maganizo amenewa amakupangitsani kumva kuti ndinu ovomerezeka, olemekezeka komanso okondedwa.
9. Nthawi zina mumasungulumwa, koma simuli nokha.
Sindinakhalepo ndi chikhumbo "chonyenga" kuti ndisangalale. Nthawi zambiri, chikhumbo ichi chinachokera ku zosavuta kapena kusafuna kupanga zochitika, kuchitapo kanthu pang'ono muzochitika zoterezi ndi chinthu chomwe posachedwapa ndasankha kuchotsa kwathunthu.
Koma pazaka ziwiri zapitazi, kangapo ndimamva ngati ndili ndekha panjira yazakudya zotere, ndipo mphindi izi zinali zovuta kwambiri kuposa chikhumbo cha zosangalatsa za gastronomic kapena zosavuta.
Ndinapambana mayesowa podzikumbutsa kuti sindili ndekha. Chifukwa cha matekinoloje atsopano, mutha kupeza gulu lalikulu lothandizira lomwe lingakupangitseni kumva bwino pazosankha zanu, zilizonse. Muyenera kungopeza anthu oyenera, ndipo nthawi zina simusowa. (Mukudziwa nthabwala yaphwando la vegan, sichoncho?)
M'kupita kwa nthawi, ndikulumikizana ndi anthu amalingaliro ofanana, pamasom'pamaso kapena pa intaneti, zomwe zimapangitsa kuti nthawi zokayikitsa zichuluke.
10. Simuyenera kukhala wodabwitsa popita ku vegan, koma zidzachitika.
Ndipo tsopano gawo losangalatsa. Veganism inandisintha kwambiri, inandilimbikitsa kuti ndifufuze zachilendo zanga ndikukankhira kumalire ndikudutsa malire a maiko ambiri, kuchoka pa microwave mpaka kuwonjezera broccoli ku smoothies ndikukhala ndi zinthu zochepa kwambiri.
Palibe chifukwa chokhalira vegan musanayambe kudabwitsa. Ndipo palibe chifukwa chomwe kusankha kupita zamasamba ndikofanana ndi kusankha kukhala modabwitsa (kupatula zakudya, inde). Koma umo ndi momwe zinagwirira ntchito kwa ine.
Ndipo ndimakonda.
Inde? Ayi?
Ndinaphunzira - makamaka polemba mabulogu zaulendo wanga - kuti m'njira zambiri sindine wamba wamba. Choncho, ndine wokonzeka kuti padzakhala zokambirana zambiri ndi zotsutsana za nkhaniyi, ndipo ndine wokonzeka kuwamvetsera. Tiuzeni zomwe mukuganiza!