Zamkatimu
Chakudya chamagulu pochepetsa thupi: kuwunikira makanema
Zakudya zopatsa thanzi zadziwika kale pakati pa akatswiri azakudya. Malinga ndi ndondomekoyi, othamanga amadya akamakonzekera mpikisano. Izi zimawathandiza mwamsanga kubwezeretsa mawonekedwe awo komanso kuti asamve njala.
Zakudya zopatsa thanzi ndi chiyani
Chakudya chamagulu sichakudya, koma kusintha kwa kuchuluka kwa zakudya patsiku. Kuti muchepetse thupi, muyenera kudya zakudya zazing'ono maola atatu kapena anayi aliwonse. Zakudya zamagulu ang'onoang'ono zimachokera pa mfundo yosavuta yochepetsera kuchuluka kwa chakudya chomwe chimagwiritsidwa ntchito. Thupi lilibe nthawi yomva njala, yomwe nthawi zambiri imapezeka maola asanu kapena asanu ndi limodzi mutatha kadzutsa, chamasana kapena chakudya chamadzulo. Atalandira zopatsa mphamvu zochepa, amawakonda popanda "kupempha zowonjezera". Dongosololi limakuthandizani kuti muchepetse thupi mwachangu. Sabata imatha kuchoka pa 1 mpaka 5 kilogalamu, kutengera kulemera koyambirira. Chokulirapo ndicho, kuthamanga kwa thupi kudzakhala m'miyezi yoyamba.
Malinga ndi ndemanga ya iwo kuonda, kusintha kwa zakudya fractional amadziŵika ndi thupi mosavuta. Palibe chizungulire kapena kukhumba kosalekeza kwa zokhwasula-khwasula. Panthawi imodzimodziyo, kulemera kumatayika mwamsanga ngakhale popanda masewera olimbitsa thupi.
Menyu yazakudya yagawo ndi yayikulu, pafupifupi zinthu zonse zimaloledwa. Koma panthawi imodzimodziyo, kukula kwa kutumikira kumadulidwa pakati pa nthawi zonse.
- Chakudya cham'mawa chimakhala chokoma kwambiri: oatmeal phala, chimanga, saladi yamasamba, nsomba zophikidwa, mpunga wofiirira, buckwheat - chinthu chimodzi choti musankhe. Kukula kwake - osapitirira 200 g.
- Chotupitsa (maola awiri kapena atatu mutatha kadzutsa) - apulo, yogurt, kanyumba tchizi, nthochi, osapitirira 100 magalamu.
- Chakudya chamasana ndi chofanana ndi cham'mawa, mungathe kuwonjezera chidutswa cha chifuwa cha nkhuku ndi mkate wa tirigu ku saladi kapena chimanga. Chigawo sichiposa 200 magalamu.
- Chotupitsa - zakudya zofanana ndi chakudya cham'mawa.
- Chakudya chamadzulo - nsomba yophika kapena yophika, nkhuku, saladi yamasamba, zukini ndi biringanya, vinaigrette (200 magalamu).
- Chotupitsa pambuyo pa chakudya chamadzulo - kanyumba kakang'ono kanyumba kapena kapu ya kefir.
Kuchuluka kwa chakudya kumadalira kuchuluka kwa munthu amene wagona komanso kuti wadzuka bwanji. Ngati adzuka XNUMX koloko m'mawa ndi kukagona XNUMX, ndiye kuti pazikhala zokhwasula-khwasula zisanu ndi chimodzi kapena zisanu ndi ziwiri patsiku.
Mndandanda wathunthu uwu umakupatsani mwayi wowonjezeranso zosowa zanu zamchere ndikukupatsani kuchuluka kwa zopatsa mphamvu zomwe mumafunikira kuti mukhale ndi moyo wokangalika, wopindulitsa komanso wolimbitsa thupi. Kuphatikizika kwake kwakukulu ndikuti chakudya chamafuta m'zakudya chimachepetsedwa, koma thupi silimva izi, chifukwa nthawi zambiri limalandira magawo atsopano ndipo lilibe nthawi yomva kusowa kwa chakudya. Kuti awonjezere kuchuluka kwawo, thupi limagwiritsa ntchito mafuta osungira popanda kuwonetsa njala, chifukwa m'mimba imakhala yodzaza.
Komanso chidwi kuwerenga: akatswiri zodzoladzola.