Ofufuza a ku America apeza kuti kulemba kufotokozera mozama za zolephera zakale kumabweretsa kuchepa kwa mahomoni opsinjika maganizo, cortisol, ndi kusankha mosamala zochita pamene mukugwira ntchito zatsopano zofunika, zomwe zimapangitsa kuti ntchito ziwonjezeke. Njira yotereyi ingakhale yothandiza pakuwongolera magwiridwe antchito m'malo ambiri, kuphatikiza maphunziro ndi masewera.
Zochitika zoipa zingayambitse zotsatira zabwino
Nthawi zambiri anthu amalangizidwa kuti “akhalebe ndi chiyembekezo” akakumana ndi vuto. Komabe, kafukufuku wambiri amasonyeza kuti kutchera khutu ku zochitika zoipa kapena malingaliro-mwa kusinkhasinkha kapena kulemba za izo-kungathe kubweretsa zotsatira zabwino.
Koma nchifukwa ninji njira yotsutsayi imabweretsa phindu? Kuti afufuze funsoli, Brynn DiMenici, wophunzira wa udokotala ku yunivesite ya Rutgers Newark, pamodzi ndi ofufuza ena pa yunivesite ya Pennsylvania ndi yunivesite ya Duke, adaphunzira zotsatira za kulemba za zolephera zakale pa ntchito yamtsogolo ndi magulu awiri odzipereka.
Gulu loyesera linafunsidwa kuti lilembe za zolephera zawo zakale, pamene gulu lolamulira linalemba za mutu wosagwirizana nawo. Asayansi adayesa milingo ya salivary cortisol kuti adziwe kuchuluka kwa kupsinjika komwe anthu m'magulu onsewa amakumana nawo ndikuyerekeza kumayambiriro kwa phunziroli.
DiMenici ndi anzawo ndiye anayeza momwe odziperekawo adagwirira ntchito pothana ndi ntchito yatsopano yovutitsa ndikupitiliza kuyang'anira kuchuluka kwa cortisol. Iwo adapeza kuti gulu loyesera linali ndi milingo yocheperako ya cortisol poyerekeza ndi gulu lowongolera pomwe adamaliza ntchito yatsopanoyo.
Kuchepetsa Kupsinjika Maganizo Pambuyo Polemba Za Kulephera
Malinga ndi DiMenici, kulemberako sikukhudza mwachindunji momwe thupi limayankhira kupsinjika. Koma, monga momwe kafukufukuyo adasonyezera, m'tsogolomu zovuta zomwe zinalembedwa kale za kulephera kwapitako kumasintha momwe thupi limayankhira kupsinjika kotero kuti munthu samamva.
Ofufuzawo adapezanso kuti odzipereka omwe adalemba za kulephera kwam'mbuyomu adasankha mosamala kwambiri atakumana ndi vuto latsopano ndikuchita bwino kuposa gulu lolamulira.
"Kuphatikizana, zotsatirazi zikuwonetsa kuti kulemba ndi kulingalira mozama za kulephera kwam'mbuyomu kumatha kukonzekeretsa munthu mwakuthupi komanso m'maganizo ku zovuta zatsopano," akutero DiMenici.
Tonse timakumana ndi zopinga komanso kupsinjika nthawi ina m'miyoyo yathu, ndipo zotsatira za kafukufukuyu zimatipatsa kuzindikira momwe tingagwiritsire ntchito zochitikazo kuti tiyendetse bwino ntchito zathu m'tsogolomu.