Anthu ambiri sadziwa kuti amodzi mwa mayiko okondana kwambiri padziko lapansi, omwe amadziwika ndi zokoma, tchizi wokwera mtengo ndi msuzi wabwino, amatchuka chifukwa cha zakudya zake zapadera. Chiyambire kulamulira kwa Mfumu Francis I (1515-1547), chakhala chinthu chonyaditsa dziko. Kupatula apo, adadziwitsa dala olemekezeka kuzinthu zophikira zomwe adasonkhanitsa pang'ono ndi pang'ono kuchokera padziko lonse lapansi.
Ndipo pamene Louis XIV (1643-1715) adayamba kukhala pampando wachifumu, maphwando apamwamba adayamba kuchitikira kukhothi, komwe dziko silinawonepo. Ophika sanapume usana ndi usiku, akubwera ndi maphikidwe atsopano ndi matekinoloje ophika. Chifukwa chake, France pang'onopang'ono idakhala woyambitsa zophikira.
Masiku ano, amadzinyadira pazakudya zake zosasinthika, kukonza matebulo ndi njira zowonetsera. Kwa Afalansa, chakudya ndi mwambo wapadera womwe umakwezedwa mpaka kukhala gulu lachipembedzo. Zimayamba ndi kusankha zinthu zabwino. Ndipo zimathera ndi misonkhano yolumikizana, yomwe imatha kukoka, monga momwe amafunira kutambasula chisangalalo.
Palibe chakudya chofulumira pano. Koma pali okwanira zakudya zam'madera, iliyonse yomwe ili ndi mawonekedwe ake. Mwachitsanzo, ku Provence amakonda kukonza chilichonse ndi mafuta ndi zitsamba, kumpoto chakumadzulo kwa dzikolo - zonona ndi batala. Ndipo kum'mawa kwa France, amakonda mowa, sauerkraut ndi soseji.
Komabe, palinso zinthu wamba zomwe ndi zachikhalidwe kumadera onse:
- Tchizi. Ndikosatheka kulingalira France popanda iwo. Mitundu yoposa 400 ya tchizi imalembetsedwa, pomwe Camembert, Roquefort, Bleu, Tomme ndi Brie amadziwika kuti ndi otchuka kwambiri.
- Vinyo wofiyira. Achifalansa amatcha chakumwa chadziko lonse, kuzigwiritsa ntchito mosamalitsa kawiri patsiku, komanso zokometsera zokometsera kapena msuzi.
- Zamasamba, makamaka: artichokes, katsitsumzukwa, kabichi iliyonse, tomato, udzu winawake, letesi, shallots, mbatata;
- Mitundu yonse ya nyama;
- Nsomba ndi nsomba, makamaka mackerel, cod, carp, scallops, nkhono, nkhanu ndi nkhono;
- Zonunkhira monga tarragon, marjoram, thyme, zitsamba za Provencal.
Njira zophika zotchuka kwambiri pano ndikuwiritsa, kuphika, kukazinga, kukazinga kapena kutentha.
Zakudya zaku France zimanyadira msuzi wake, ndiwo zochuluka mchere, masamba, nyama ndi nsomba. Onsewa mwanjira ina amafanana ndi France. Koma pakati pawo pali omwe, chifukwa chakudziwika kwawo, adalumikizana nawo:
Zamgululi Mkate woimira zakudya za ku France. Kutalika kwake kumafika 65 cm, ndipo m'lifupi mwake ndi 6 cm m'mimba mwake. Ndiwotchuka kwambiri chifukwa cha kutumphuka kwake ndipo, monga lamulo, sidulidwe, koma kudulidwa mzidutswa.
Ma Croissants. Achifalansa amakonda kuyambitsa tsiku lawo ndi kapu ya khofi, tiyi kapena cocoa wokhala ndi crispy croissant.
Kish. Pie wotseguka wokhala ndi nyama, nsomba kapena ndiwo zamasamba zodzazidwa ndi msuzi wa kirimu, tchizi, mazira ndi zonunkhira ndikudya ndi chakudya chamadzulo kapena chamasana.
Foye garasi. Bakha kapena tsekwe chiwindi. Chakudya chokoma chomwe sichiloledwa m'maiko onse. Chifukwa cha ichi ndi njira yapadera yakukakamiza mbalame mopitirira muyeso, zomwe chiwindi chake chimagwiritsidwa ntchito kuphika. Mwezi woyamba amasungidwa m'zipinda zamdima. Chotsatira chimatsekedwa m'maselo, ndikupereka chakudya chokhala ndi wowuma komanso zomanga thupi. M'mwezi wachitatu, amabayidwa mafuta pafupifupi 2 kg ndi tirigu pogwiritsa ntchito ma probes apadera.
Tambala mu vinyo. Chakudya cha burgundy chomwe chimaphatikizapo kukazinga kapena kuphika tambala wathunthu mu vinyo wabwino kwambiri.
Bouillabaisse. Mbale ya Provencal yomwe kwenikweni ndi msuzi wa nsomba ndi nsomba.
Msuzi wa anyezi. Poyamba ankatchedwa mbale ya osauka, koma nthawi zasintha. Tsopano ndi chakudya chokoma kwambiri cha anthu onse aku France, chomwe chimapangidwa ndi msuzi ndi anyezi ndi tchizi ndi croutons.
Ratatouille. Msuzi wa masamba ndi zitsamba za Provencal.
Ng'ombe yamphongo. Amapangidwa kuchokera ku ng'ombe yophika ndi ndiwo zamasamba mu msuzi wa vinyo.
Msuzi wa mwanawankhosa. Mbaleyo imachokera ku Provence.
Pissaladier. Mbale ya Provencal yofanana ndi pizza ndi anyezi.
Chifuwa cha bakha chouma.
Escargot. Nkhono zowaza ndi mafuta obiriwira.
Kudzikuza tchizi.
Njira Yoyendetsa Mariner.
Cule brulee. Mchere wabwino wokhala ndi caramel crust custard.
Zopindulitsa. Custard mikate ndi zonona.
Macaron. Ufa wa amondi mikate ndi zonona.
Meringue. Meringue.
Keke ya Saint-Honoré.
Chipika cha Khrisimasi.
Clafoutis. Chipatso cha zipatso.
Zothandiza pazakudya zaku France
Pamtima pa zakudya zachi French ndizambiri mafuta, ufa ndi zotsekemera. Komabe, azimayi aku France ndi ochepa kwambiri komanso achikazi. Kuphatikiza apo, ku France, ndi 11% yokha yaanthu onenepa. Anthu amasuta kwambiri pano, koma samavutika ndi kuchuluka kwa khansa, komanso matenda amtima. M'malo mwake, Achifalansa amawerengedwa ngati dziko labwino.
Chinsinsi cha thanzi lawo ndi chosavuta: chakudya chopatsa thanzi chopatsa thanzi, chakudya chopanda thanzi, chakudya chochepa kwambiri, magawo ochepa patsiku, kutafuna chilichonse, kuchisangalatsa, ndi vinyo wofiira wosasinthika.
Zaka zingapo zapitazo, buku lina linkawonetsa zoyeserera za sayansi zomwe asayansi amachita pa mbewa zazikulu. Kwa kanthawi, resveratrol idawonjezeredwa pachakudya chawo pang'ono. Zotsatirazo zinali zazikulu - ukalamba wawo udachepa, mtima wawo umagwira bwino, ndipo moyo wawo umakulirakulira. Pogwiritsa ntchito resveratrol, mbewa zimadzikonzanso.
Kafukufuku wasayansi adapangidwa ndi Jamie Barger. Mukupeza kwake, adalemba kuti kuwonjezera kwa chinthuchi pakudya sikungokupatsani mwayi woti muiwale zazakudya kosatha, komanso kusintha moyo wanu. Chodabwitsa ndichakuti resveratrol imapezeka mu mphesa, makangaza ndi vinyo wofiira - chakumwa chaku France chadziko lonse.
Kutengera ndi zida Zithunzi Zabwino Kwambiri