Food
Mwina munamvapo kambirimbiri kufunika kodya bwino. Kudya zakudya zopatsa thanzi zokhala ndi zipatso ndi ndiwo zamasamba zambiri kumatha kuwongolera maso anu, kapena kulepheretsa kuti zisawonongeke. Ndi zakudya ziti zomwe zingathandize maso anu?
Lutein ndi zeaxanthin sizimapangidwa mwachilengedwe m'thupi. Kuti muchepetse chiopsezo cha ng'ala, muyenera kupeza ma antioxidants awa pazakudya zanu. Masamba obiriwira obiriwira (kale, sipinachi) amathandizira kuwonjezera kuchuluka kwa lutein ndi zeaxanthin m'thupi lanu ndikuteteza retina yanu. Idyani kapu imodzi yamasamba patsiku.
Pigment yomwe imapangitsa tomato kukhala wofiira, lycopene, ingathandizenso maso anu. Kudya zakudya zokhala ndi lycopene kumachepetsa mwayi wamavuto amaso.
- Kafukufuku wasonyeza kuti vitamini C ingathandize kupewa ng'ala. Zipatso za citrus monga malalanje ndi manyumwa zimakhala ndi vitamini C wambiri. Kuopsa kwa matenda a ng'ala kumawonjezeka ndi zaka, choncho anthu oposa 40 amafunika kuwonjezera vitamini C pazakudya zawo.
- Anthu ambiri amakhulupirira molakwika kuti zipatso za citrus zili ndi vitamini C wochuluka, koma tsabola amakhala ndi zambiri. Kudya tsabola wotsekemera kumathandizira kuchepetsa chiopsezo cha kuwonongeka kwa macular okhudzana ndi ukalamba ndikuchepetsa kuwonongeka kwa maso.
“Batata si zokoma zokha, komanso zili ndi michere yambiri monga vitamini E. Antioxidant imeneyi ndi yofunika kwambiri poteteza maso kuti asawonongeke komanso kuti achedwetse kukalamba.
- Mankhwalawa ali ndi omega-3 fatty acids. Kuwonjezera pa kukonza thanzi la maso, angathandizenso maso owuma. Onjezerani mafuta owonjezera ozizira ku masamba anu a saladi.
Zinc imathandiza kuti maso agwire bwino ntchito. Pistachio ndi mtedza wina, monga maamondi ndi cashew, uli ndi zinki wambiri, choncho uwonjezereni ku saladi, chimanga, kapena monga chokhwasula-khwasula. Koma sankhani mtedza wosakazinga wopanda mchere, shuga kapena zina.
Ndibwinonso kutenga ma vitamini complexes kuti muwone, kuwaphatikiza ndi zakudya zoyenera.
maholide
Maso thanzi mwachindunji zimadalira kuchuluka kwa kugona ndi yopuma pa tsiku ntchito. Inde, n'zosatheka kugona kuntchito, koma maso ayenera kupuma osachepera kangapo patsiku. Ngati mumagwira ntchito pa kompyuta, maso anu ali pansi pa zovuta zambiri. Pumirani mphindi 10 pa ola lililonse lomwe mumagwiritsa ntchito kutsogolo kwa skrini. Ingotsekani maso anu kwa mphindi imodzi kapena dzukani ndikuyendayenda. Yang'anani pa chinthu china osati kompyuta.
Mukhozanso kupumula maso anu potsatira lamulo la 10-10-10. Izi zikutanthauza kuti muyenera kuyang'ana chinthu chomwe chili pamtunda wa mamita 10 kwa masekondi 10 mphindi 10 zilizonse zomwe mumagwiritsa ntchito pa kompyuta yanu.
Komanso, musaiwale za kugona kwa maola 7-8. Izi ndi zofunika kwambiri pa thanzi la maso anu. Ngati apuma bwino, mudzaona kuti adzakhala bwino kwambiri. Yesani kupumitsa maso anu ndikuwona zotsatira zake.
Zochita zamaso
Imodzi mwa njira zofulumira kwambiri zosinthira maso anu ndikuchita masewera olimbitsa thupi tsiku lililonse. Amapangidwa kuti azilimbitsa maso komanso kuti aziwona bwino. Kuchita masewera olimbitsa thupi kumatha kuthetsa kufunika kokhala ndi magalasi kapena magalasi! Koma chofunika kwambiri ndikuchita nthawi zonse komanso popanda mipata, apo ayi sipadzakhalanso mfundo yophunzirira.
Pakani manja anu mpaka mukumva kutentha, ndiyeno muziika pamwamba pa maso anu. Gwirani manja anu m'maso mwanu kwa masekondi 5-10, ndikubwereza. Chitani izi nthawi zonse musanachite masewera olimbitsa thupi.
Kodi mukukumbukira pamene makolo anu anakuletsani kuponya maso muli mwana? Zikuoneka kuti iyi ndi masewera abwino kwambiri a maso! Kwezerani maso anu m'mwamba osatulutsa maso anu, ndiye yang'anani pansi. Chitani mayendedwe okwera ndi pansi ka 10. Tsopano yang'anani kumanja ndi kumanzere, komanso kakhumi. Kenako yang'anani mwa diagonally, ndiyeno sunthani maso anu mozungulira koloko nthawi 10 ndi ka 10 motsata koloko.
Tengani cholembera ndikuchigwira chautali wofanana ndi diso. Yang'anani nsonga ya cholembera ndikuyibweretsa pafupi ndi maso anu. Imani 5-8 centimita kuchokera kumaso kwanu, kenaka sunthani chogwiriracho kutali ndi inu. Chitani masewera olimbitsa thupi pang'onopang'ono osataya chidwi. Bwerezani ka 10.
Tsitsani maso anu mukamaliza kulimbitsa thupi. Choyamba kutikita minofu akachisi ndi zala zanu, ndiye kupita kudera la nkhope ndi pansi pa maso. Mukamaliza kuchita masewera olimbitsa thupi ndi kusisita, phimbaninso maso anu ndi manja otentha.