Zosakaniza Kabichi wokazinga
| Kabichi woyera | 1666.0 (galamu) |
| margarine | 40.0 (galamu) |
Njira yokonzekera
Kabichi yoyera imadulidwa tcheki, magawo a kohlrabi, ziphuphu za Brussels ndi kolifulawa zimagawika m'magulu osiyana. Kabichi amawiritsa m'madzi otentha amchere kwa mphindi 5 mpaka 10, mayikowo ndi okazinga ndipo amakonzeka mu uvuni kwa mphindi 3-6.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 60.6 | Tsamba 1684 | 3.6% | 5.9% | 2779 ga |
| Mapuloteni | 2.8 ga | 76 ga | 3.7% | 6.1% | 2714 ga |
| mafuta | 3.3 ga | 56 ga | 5.9% | 9.7% | 1697 ga |
| Zakudya | 5.3 ga | 219 ga | 2.4% | 4% | 4132 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 3.2 ga | 20 ga | 16% | 26.4% | 625 ga |
| Water | 145.5 ga | 2273 ga | 6.4% | 10.6% | 1562 ga |
| ash | 1.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 40 | Makilogalamu 900 | 4.4% | 7.3% | 2250 ga |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 ga |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.4% | 3000 ga |
| Vitamini B4, choline | 0.1 mg | 500 mg | 500000 ga | ||
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.6% | 2500 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 16.5% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 13.1 | Makilogalamu 400 | 3.3% | 5.4% | 3053 ga |
| Vitamini C, ascorbic | 39.7 mg | 90 mg | 44.1% | 72.8% | 227 ga |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 12% | 1364 ga |
| Vitamini H, biotin | Makilogalamu 0.1 | Makilogalamu 50 | 0.2% | 0.3% | 50000 ga |
| Vitamini PP, NO | 1.4648 mg | 20 mg | 7.3% | 12% | 1365 ga |
| niacin | 1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 385.1 mg | 2500 mg | 15.4% | 25.4% | 649 ga |
| Calcium, CA | 62 mg | 1000 mg | 6.2% | 10.2% | 1613 ga |
| Mankhwala a magnesium, mg | 20.6 mg | 400 mg | 5.2% | 8.6% | 1942 ga |
| Sodium, Na | 23.3 mg | 1300 mg | 1.8% | 3% | 5579 ga |
| Sulufule, S | 47.5 mg | 1000 mg | 4.8% | 7.9% | 2105 ga |
| Phosphorus, P. | 40 mg | 800 mg | 5% | 8.3% | 2000 ga |
| Mankhwala, Cl | 47.5 mg | 2300 mg | 2.1% | 3.5% | 4842 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 731 | ~ | |||
| Wopanga, B. | Makilogalamu 256.5 | ~ | |||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 7.3% | 2250 ga |
| Ayodini, ine | Makilogalamu 3.8 | Makilogalamu 150 | 2.5% | 4.1% | 3947 ga |
| Cobalt, Co. | Makilogalamu 3.8 | Makilogalamu 10 | 38% | 62.7% | 263 ga |
| Manganese, Mn | 0.218 mg | 2 mg | 10.9% | 18% | 917 ga |
| Mkuwa, Cu | Makilogalamu 96.2 | Makilogalamu 1000 | 9.6% | 15.8% | 1040 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 12.8 | Makilogalamu 70 | 18.3% | 30.2% | 547 ga |
| Nickel, ndi | Makilogalamu 19.2 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 12.8 | Makilogalamu 4000 | 0.3% | 0.5% | 31250 ga |
| Chrome, Kr | Makilogalamu 6.4 | Makilogalamu 50 | 12.8% | 21.1% | 781 ga |
| Nthaka, Zn | 0.513 mg | 12 mg | 4.3% | 7.1% | 2339 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 5.2 ga | maulendo 100 г |
Mphamvu ndi 60,6 kcal.
Kabichi wokazinga mavitamini ndi michere yambiri monga: vitamini C - 44,1%, potaziyamu - 15,4%, cobalt - 38%, molybdenum - 18,3%, chromium - 12,8%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA KABichi PA 100 g
- Tsamba 28
- Tsamba 743
Tags: Momwe mungaphike, kalori wokwanira 60,6 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Kabichi wokazinga, Chinsinsi, ma calories, michere