Zosakaniza kabichi "Nevskaya"
| Kabichi woyera | 10000.0 (galamu) |
| mchere wa tebulo | 2.0 (supuni ya tebulo) |
| uchi | 2.0 (supuni ya tebulo) |
| katsabola | 20.0 (galamu) |
| Tsamba la Bay | 8.0 (chidutswa) |
| tsabola onunkhira | 10.0 (chidutswa) |
| tsabola wakuda wakuda | 10.0 (galamu) |
| karoti | 2000.0 (galamu) |
Njira yokonzekera
Sakanizani kabichi wodulidwa ndi kaloti wodulidwa bwino ndikuyika mwamphamvu mu chidebe cha 3 - lita popanda mchere, kuwaza ndi wosanjikiza ndi mbewu za caraway, katsabola, tsabola wakuda ndi allspice, Bay leaf. Thirani supuni 2 za mchere pamwamba ndikuwonjezera madzi pamwamba. Ikani mu mbale kuti brine asatayike pa nayonso mphamvu. Pitirizani firiji kwa masiku awiri, kuboola misa kumasula nayonso mphamvu mpweya. Kukhetsa brine, kuwonjezera 2 supuni ya uchi, kupasuka mu brine, ndi kutsanulira kabichi kachiwiri. Ikani pozizira. Pambuyo 2 hours, kabichi ndi wokonzeka. Ndibwino ngati chakudya cham'mbali cha nyama, nsomba, mbale za bowa, komanso patebulo lazakudya - ndi mbatata, mkate.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 28.3 | Tsamba 1684 | 1.7% | 6% | 5951 ga |
| Mapuloteni | 1.7 ga | 76 ga | 2.2% | 7.8% | 4471 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.7% | 56000 ga |
| Zakudya | 5.5 ga | 219 ga | 2.5% | 8.8% | 3982 ga |
| zidulo zamagulu | 24.1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.7 ga | 20 ga | 13.5% | 47.7% | 741 ga |
| Water | 88.9 ga | 2273 ga | 3.9% | 13.8% | 2557 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1500 | Makilogalamu 900 | 166.7% | 589% | 60 ga |
| Retinol | 1.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 7.1% | 5000 ga |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.8% | 4500 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 14.1% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 17.7% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 9.8 | Makilogalamu 400 | 2.5% | 8.8% | 4082 ga |
| Vitamini C, ascorbic | 37.9 mg | 90 mg | 42.1% | 148.8% | 237 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 4.6% | 7500 ga |
| Vitamini H, biotin | Makilogalamu 0.09 | Makilogalamu 50 | 0.2% | 0.7% | 55556 ga |
| Vitamini PP, NO | 0.9822 mg | 20 mg | 4.9% | 17.3% | 2036 ga |
| niacin | 0.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 279.9 mg | 2500 mg | 11.2% | 39.6% | 893 ga |
| Calcium, CA | 46.5 mg | 1000 mg | 4.7% | 16.6% | 2151 ga |
| Mankhwala a magnesium, mg | 19.5 mg | 400 mg | 4.9% | 17.3% | 2051 ga |
| Sodium, Na | 16.6 mg | 1300 mg | 1.3% | 4.6% | 7831 ga |
| Sulufule, S | 32.5 mg | 1000 mg | 3.3% | 11.7% | 3077 ga |
| Phosphorus, P. | 34.7 mg | 800 mg | 4.3% | 15.2% | 2305 ga |
| Mankhwala, Cl | 408.3 mg | 2300 mg | 17.8% | 62.9% | 563 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 520.9 | ~ | |||
| Wopanga, B. | Makilogalamu 197 | ~ | |||
| Vanadium, V | Makilogalamu 16.3 | ~ | |||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 11.7% | 3000 ga |
| Ayodini, ine | Makilogalamu 3.3 | Makilogalamu 150 | 2.2% | 7.8% | 4545 ga |
| Cobalt, Co. | Makilogalamu 2.9 | Makilogalamu 10 | 29% | 102.5% | 345 ga |
| Lifiyamu, Li | Makilogalamu 1 | ~ | |||
| Manganese, Mn | 0.1741 mg | 2 mg | 8.7% | 30.7% | 1149 ga |
| Mkuwa, Cu | Makilogalamu 76.7 | Makilogalamu 1000 | 7.7% | 27.2% | 1304 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 12.2 | Makilogalamu 70 | 17.4% | 61.5% | 574 ga |
| Nickel, ndi | Makilogalamu 13.3 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 17.9 | Makilogalamu 4000 | 0.4% | 1.4% | 22346 ga |
| Chrome, Kr | Makilogalamu 4.6 | Makilogalamu 50 | 9.2% | 32.5% | 1087 ga |
| Nthaka, Zn | 0.3983 mg | 12 mg | 3.3% | 11.7% | 3013 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 5.3 ga | maulendo 100 г |
Mphamvu ndi 28,3 kcal.
Kabichi "Nevskaya" mavitamini ndi michere yambiri monga: vitamini A - 166,7%, vitamini C - 42,1%, potaziyamu - 11,2%, klorini - 17,8%, cobalt - 29%, molybdenum - 17,4%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
KALORI NDI MANKHWALA A MANKHWALA WA ZOPHUNZITSA ZOPHUNZITSIRA ZOTHANDIZA Nevskaya kabichi pa 100 g.
- Tsamba 28
- Tsamba 0
- Tsamba 328
- Tsamba 40
- Tsamba 313
- Tsamba 0
- Tsamba 255
- Tsamba 35
Tags: Kodi kuphika, kalori okhutira 28,3 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, kuphika njira Nevskaya kabichi, Chinsinsi, zopatsa mphamvu, zakudya