Ambiri adzadabwa akapeza kuti ma Duchess a Cambridge sanali nthawi zonse ngati chitsanzo cha mgwirizano. Ndipo pakali pano, si za milandu pamene Kate anafunika kubwerera mu mawonekedwe atabereka. Zinapezeka kuti ngakhale asanakwatirane ndi Prince William, Kate ankavala zovala za 46-48.
Mfumukaziyo idataya mpaka kukula kwa 42 chifukwa cha zakudya za Dukan. Inde, ndi zakudya, kuyenda mu mpweya wabwino kunalola Kate kuti abwere kuzinthu zomwezo mlongo wake Pippa, wokonda masewerawa, adapita njira ina - ku mgwirizano ndi nzeru. Mwa njira, zakudya amatsatira mayi awo.
Malamulo a zakudya ndi Kate Middleton
Zakudya, zopangidwa ndi katswiri wazakudya zaku France Pierre Dukan, zimakhala ndi magawo anayi. Zomwe zili m'zakudya: mapuloteni, masamba, zipatso, mkate wonse wambewu.
kuukira
Gawo loyamba ndi 1 sabata: gawo la zakudya zama protein. Ndi bwino kudya: nyama ya Turkey ndi nkhuku, chiwindi cha ng'ombe, nsomba (yophika, yokazinga, yokazinga), ndi nsomba. Mukhozanso kudya mazira, mkaka wopanda mafuta ochepa, zakudya zonunkhira, vinyo wosasa, anyezi ndi adyo, mchere pang'ono. Komanso, m'pofunika kudya 1.5 tbsp oat chinangwa. Sakanizani shuga ndi nyama iliyonse kupatula nkhuku ndi Turkey.
Kukwapula
Gawo lachiwiri - masiku 5: zakudya zomanga thupi ndi zamasamba. Panthawi imeneyi, m'pofunika kudya 2 tbsp. Zakudya za oat tsiku lililonse. Komanso, ndizololedwa kudya masamba aliwonse panthawiyi, kupatulapo wowuma (avocado, mphodza, nyemba, nandolo, mbatata). Masamba amatha kuphikidwa, kuwiritsa, kapena kudyedwa osaphika. Osadya mpunga ndi tirigu, popeza zilinso ndi wowuma. Kuti musinthe, amaloledwa zonunkhira, adzhika, tsabola wotentha, mkaka, nkhaka, adyo, ndi ketchup.
Pinning
Gawo lachitatu. Anakhazikika akwaniritsa pa zakudya kulemera. Kutalika kwa gawo lachitatu kumadalira kuchuluka kwa mapaundi otayika. Pa kilogalamu iliyonse, muyenera kukhala ndi masiku 10 okonzekera. Zakudya za "kukonza" zoyenera zazinthu zonse kuyambira gawo loyamba, lachiwiri la masamba, zipatso zatsiku ndi tsiku (kupatula yamatcheri, mphesa, nthochi), komanso mkate (2 magawo), tchizi (40 g), wowuma. zakudya (mbatata, mpunga, chimanga, nandolo, nyemba, pasitala) - kawiri pa sabata.
Kukhazikika
Gawo lachinayi. Gawo ili, kwenikweni, ndi njira ya moyo yomwe, kutsatira malangizo ochepa osavuta, mudzatha kusunga zotsatira zomwe mwapeza. Ndibwino kuti muzitsatira malamulo awiri: idyani supuni 3 za oat bran tsiku lililonse komanso kamodzi pa sabata kuti mupange tsiku loyera la mapuloteni. Zakudya zina zonse zomwe zimalowa mu gawo sizikutanthauza malire kapena kuchotserapo.
Zakudya za Dr. Dukan zilinso ndi malamulo omwe ayenera kutsatiridwa, mosasamala kanthu za magawo:
- tsiku lililonse muyenera kumwa theka la lita imodzi ya madzi amchere opanda mpweya,
- kuwonjezera mu chakudya cha oat bran,
- ndi kuyenda mu mpweya wabwino.
