Mawu oti "mafuta" amamveka owopsa kwa iwo omwe amalingalira kulemera kwawo. Ndipo ngakhale tsopano anthu ambiri akudziwa kuti mafuta ndi ofunika mu zakudya za anthu, nkofunika kuti anali mafuta athanzi. Koma kuti zakudya zopanda mafuta ambiri sizingothandiza komanso zingakhale zoopsa, zomwe sizidziwika kwa ambiri.
Oyamba anali asayansi ochokera ku Harvard omwe adayambitsa nkhaniyi. Kafukufuku wawo adawonetsa kuti anthu omwe amadya mafuta ochepa amakhala pachiwopsezo cha matenda a Parkinson. Chiwopsezo chimakwera ndi 34%.
Nchifukwa chiyani izi zikuchitika?
1. Zakudya za mkaka zimachepetsa chitetezo cha mankhwala opangidwa ndi mankhwala m'thupi la munthu, motero kufooketsa chitetezo cha mthupi. Komabe, mafuta omwe ali m'gulu lawo amalepheretsa njira yoopsayi. Zakudya zamafuta ochepa zilibe chitetezo chotere, kotero anthu omwe amazigwiritsa ntchito amatha kutenga matenda osiyanasiyana.
2. Popanga otsika mafuta mankhwala anapanga okosijeni okosijeni. Amayikidwa pamakoma a mitsempha yamagazi ngati zolembera ndipo zimayambitsa matenda a mtima.
Kupatula apo, zakudya zopanda mafuta ochepa sizokoma kwambiri, ndipo kuti zikhale zodyedwa, opanga amazikonza ndi mankhwala osiyanasiyana otetezera, mankhwala owonjezera, kapena shuga wamba. Chotsatira chake, omwe nthawi zambiri amadya zakudya zopanda mafuta, mosiyana ndi zomwe amayembekezera, amalemera. Ndipo, mwatsoka, amakhala ndi ma pathologies osiyanasiyana paumoyo.
Wina con wa mtundu uwu wa mankhwala ndi dododos zimachitika mwachibadwa ndipo sangakhoze kuonedwa zachilengedwe.
Khalani wathanzi!