Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 295 | Tsamba 1684 | 17.5% | 5.9% | 571 ga |
| Mapuloteni | 23.05 ga | 76 ga | 30.3% | 10.3% | 330 ga |
| mafuta | 21.83 ga | 56 ga | 39% | 13.2% | 257 ga |
| Water | 53.91 ga | 2273 ga | 2.4% | 0.8% | 4216 ga |
| ash | 0.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 ga |
| Vitamini B2, riboflavin | 0.176 mg | 1.8 mg | 9.8% | 3.3% | 1023 ga |
| Vitamini B4, choline | 74.6 mg | 500 mg | 14.9% | 5.1% | 670 ga |
| Vitamini B5, pantothenic | 0.545 mg | 5 mg | 10.9% | 3.7% | 917 ga |
| Vitamini B6, pyridoxine | 0.435 mg | 2 mg | 21.8% | 7.4% | 460 ga |
| Vitamini B9, folate | Makilogalamu 21 | Makilogalamu 400 | 5.3% | 1.8% | 1905 ga |
| Vitamini B12, cobalamin | Makilogalamu 2.65 | Makilogalamu 3 | 88.3% | 29.9% | 113 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 0.7% | 5000 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 0.2 | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 2.3 | Makilogalamu 120 | 1.9% | 0.6% | 5217 ga |
| Vitamini PP, NO | 5.305 mg | 20 mg | 26.5% | 9% | 377 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 305 mg | 2500 mg | 12.2% | 4.1% | 820 ga |
| Calcium, CA | 11 mg | 1000 mg | 1.1% | 0.4% | 9091 ga |
| Mankhwala a magnesium, mg | 19 mg | 400 mg | 4.8% | 1.6% | 2105 ga |
| Sodium, Na | 77 mg | 1300 mg | 5.9% | 2% | 1688 ga |
| Sulufule, S | 230.5 mg | 1000 mg | 23.1% | 7.8% | 434 ga |
| Phosphorus, P. | 174 mg | 800 mg | 21.8% | 7.4% | 460 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.42 mg | 18 mg | 13.4% | 4.5% | 744 ga |
| Manganese, Mn | 0.022 mg | 2 mg | 1.1% | 0.4% | 9091 ga |
| Mkuwa, Cu | Makilogalamu 77 | Makilogalamu 1000 | 7.7% | 2.6% | 1299 ga |
| Selenium, Ngati | Makilogalamu 21.5 | Makilogalamu 55 | 39.1% | 13.3% | 256 ga |
| Nthaka, Zn | 4.84 mg | 12 mg | 40.3% | 13.7% | 248 ga |
| sterols | |||||
| Cholesterol | 84 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 8.805 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.69 ga | ~ | |||
| 15:0 Pentadecanoic | 0.111 ga | ~ | |||
| 16: 0 Palmitic | 4.939 ga | ~ | |||
| 17-0 margarine | 0.261 ga | ~ | |||
| 18: 0 Stearin | 2.782 ga | ~ | |||
| 20:0 Chiarachinic | 0.022 ga | ~ | |||
| Monounsaturated mafuta zidulo | 9.358 ga | Mphindi 16.8 г | 55.7% | 18.9% | |
| 14:1 Miristoleic | 0.179 ga | ~ | |||
| 16: 1 Palmitoleic | 0.688 ga | ~ | |||
| 18:1 Olein (omega-9) | 8.452 ga | ~ | |||
| 18:1 mz | 7.255 ga | ~ | |||
| 18: 1 kusinthana | 1.198 ga | ~ | |||
| 20: 1 Chidole (9) | 0.039 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.656 ga | kuchokera 11.2 mpaka 20.6 | 5.9% | 2% | |
| 18: 2 Linoleic | 0.592 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 0.335 ga | ~ | |||
| 18:2, sintha | 0.257 ga | ~ | |||
| 18: 3 Wachisoni | 0.044 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.044 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.003 ga | ~ | |||
| Omega-3 mafuta acids | 0.064 ga | kuchokera 0.9 mpaka 3.7 | 7.1% | 2.4% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.016 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 ga | ~ | |||
| Omega-6 mafuta acids | 0.335 ga | kuchokera 4.7 mpaka 16.8 | 7.1% | 2.4% |
Mphamvu ndi 295 kcal.
- 3 oz = 85 g (250.8 kCal)
- unit, yophika (zokolola kuchokera ku 1 lb nyama yaiwisi) = 313 гр (923.4 кКал)
Ma cutlets a ng'ombe okazinga mavitamini ndi michere yambiri monga: choline - 14,9%, vitamini B6 - 21,8%, vitamini B12 - 88,3%, vitamini PP - 26,5%, potaziyamu - 12,2%, phosphorus - 21,8% chitsulo - 13,4%, selenium - 39,1%, zinc - 40,3%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori yokhutira 295 kcal, mankhwala, zakudya, mavitamini, mchere, ndi zothandiza bwanji Frozen yokazinga ng'ombe cutlets, zopatsa mphamvu, zakudya, zothandiza katundu Frozen yokazinga ng'ombe cutlets.