Okondedwa, m'chigawo chino, tiyesetsa kulongosola mwatsatanetsatane nkhani ya zakudya zoyenera zamasewera kwa iwo omwe amachita nawo masewera olimbitsa thupi komanso kumvetsetsa ubwino ndi kuipa kwa zakudya zowonjezera zamasewera, zomwe zimatchedwa "zowonjezera zamasewera".
Zakudya zamasewera zakhala zikugwiritsidwa ntchito kwambiri ku Western Europe ndi America, pomwe m'dziko lathu zinthu izi zagawidwa mwachangu posachedwa. Chifukwa cha funso lakuti "ndikofunikira kapena ayi", "zothandiza kapena zovulaza" zimakhalabe "malo amdima" pazakudya za anthu ambiri. Maganizo anagawanika. Ena, osamvetsetsa nkhaniyi mpaka kumapeto, nthawi zambiri amati zowonjezera zoterezi zimachokera ku "chemistry", anabolic steroids, mankhwala a mahomoni, ndi zina zotero. Ena amawalimbikitsa.
Iwo amene amati zakudya zamasewera ndizovulaza amatero makamaka chifukwa cha kusamvetsetsana kwapadziko lonse pankhaniyi. Izi ndi zomwe anthu amakonda kunena omwe sanachitepo ndi zakudya zamasewera, ndipo nthawi zambiri, omwe salowa nawo masewera konse! Komabe, munthu sangachite popanda ntchentche mu mafuta mumtsuko wa uchi! Zoonadi, m'nthawi yathu, zakudya zamasewera ndi bizinesi ya madola mamiliyoni ambiri, ndipo opanga ambiri sali oyera pamanja, choncho ndikofunikira kwambiri kusankha zowonjezera zowonjezera, chifukwa zinthu zopanda pake ndi zabodza ndizovuta padziko lonse lapansi pamsika wamakono. .
Njira zamakono zoyankhulirana zimalola, osachoka kunyumba, pa intaneti kupeza zambiri, zothandiza komanso zachinyamata, zosathandizidwa, ndipo nthawi zambiri zabodza. Chifukwa chake, simuyenera kumvera zachabechabe, muyenera kudziwerengera nokha ndikudzipangira nokha.
Ndipo tidzayesetsa kukuthandizani ndi izi!
Choyamba, muyenera kumvetsetsa kuti masewera ndi moyo wamba ndizosiyana, zomwe zikutanthauza kuti zakudya ndizosiyana kwambiri!
Zakudya zamasewera zimachokera ku kafukufuku wozama wa sayansi pankhani ya physiology ndi dietology, zakudya ndi zakudya za ana, komanso kugwiritsa ntchito mitundu yosiyanasiyana ya zakudya zopatsa thanzi.
Chakudya chamakono chamasewera chimapangidwa makamaka kuchokera kuzinthu zachilengedwe zazakudya kuti zipeze zachilengedwe, zosavuta kugayidwa zazinthu zosiyanasiyana. Izi, kwenikweni, ndizokhazikika pazakudya zofunika kwambiri, zomwe zimakonzedwa mwapadera ndikuphatikizidwa kuti zitheke bwino ndi thupi la munthu.
Chenjerani! Zakudya zamasewera zili m'gulu lazowonjezera. Popeza ziyenera kugwiritsidwa ntchito monga kuwonjezera pa chakudya chachikulu, chomwe chimakhala ndi zipatso wamba, ndiwo zamasamba, nyama, chimanga, koma siziyenera kuwalowetsa m'malo! Ubwino waukulu wa zowonjezera izi ndikuti thupi liyenera kuwononga nthawi yocheperako ndikulikonza, pomwe limalandira mphamvu zambiri kuposa zopangidwa wamba.
Tiyeni tikukumbutseninso kuti masewera olimbitsa thupi si doping osati mankhwala a mahomoni!
The zakudya masewera zakudya umalimbana kusintha zotsatira, kuonjezera mphamvu, kuwonjezera minofu voliyumu, kulimbikitsa thanzi, normalizing kagayidwe, ambiri, kuwongolera moyo wa anthu mwakhama masewera. Ichi ndi chifukwa chakuti thupi la wothamanga amafuna zambiri zakudya, mavitamini ndi mchere kuposa thupi la munthu wamba. Ndi katundu wochulukirachulukira, kufunikira kwa thupi pazinthu zonsezi kumawonjezeka. Ngati thupi la wothamanga sililandira zakudya zofunikira panthawi yolemetsa, ndiye kuti bwino, sipadzakhala zotsatira zoyenera kuchokera ku maphunziro, ndipo mu magawo ovuta kwambiri, munthuyo amayamba kudwala! Zinali kuti othamanga nthawi zonse alandire kuchuluka kokwanira kwa zinthu zazing'ono ndi zazikulu zomwe zidapanga zovuta zamasewera. Masiku ano ndi chinthu chofunikira kwambiri pazakudya za othamanga amakono. Zowonadi, kuti mupeze zinthu zofunika kuchokera ku chakudya wamba, ziyenera kudyedwa mochuluka, zomwe zimatsogolera kuchulukira kwa m'mimba komanso kudya mopanda malire, zomwe zimawononga kwambiri.
M'nkhani zotsatirazi, tiwona bwino mitundu yayikulu yazakudya zamasewera. Mapangidwe ake, malingaliro ogwiritsidwa ntchito, ndi malangizo ena othandiza amomwe mungakonzekerere zakudya zamasewera apanyumba.
Khalani wathanzi!
Wolemba: Georgy Levchenko