Ubwino ndi kuipa kwa zouma zipatso

Zipatso zathu zouma zomwe timakonda zakhala zikudziwika kuyambira ubwana, pamene m'nyengo yozizira chimodzi mwazinthu zokoma komanso zopatsa thanzi za mavitamini ndi zipatso zouma ndi compote kuchokera kwa iwo. Pamene zipatso anatola m'chilimwe ndi zouma pansi pa kuwala kwa dzuwa, chilimwe dzuwa yokutidwa ndi yopyapyala ku tizilombo. Kenaka, ndithudi, compote ya zipatso zouma zophikidwa m'nyengo yozizira inali chakumwa chochiritsa.

Koma, mwatsoka, pakapita nthawi komanso chiyambi cha mafakitale apadziko lonse lapansi, kupanga zipatso zouma kwakhala mtsinje ndi zotsatira zake zonse. Pambuyo pa kuyanika kwa mafakitale, zipatso "zakufa" zoterezi zimakhala ndi shuga ndi zotsalira za mankhwala owopsa, ndipo zipatso zimasankhidwa moipa.

Malinga ndi GOST^[1] mankhwala mankhwala a zipatso chofunika kupha mabakiteriya ndi kuonjezera alumali moyo. Mwachitsanzo, ma apricots owuma ndi nkhuyu ayenera kuthiridwa ndi sulfuric acid, ndi mphesa ndi alkali. Pafupifupi zoumba zonse zagolide zachikasu pamashelefu athu amathandizidwa ndi sulfure dioxide. Kupatula apo, sikuti aliyense amadziwa kuti zoumba zouma mwachilengedwe kuchokera ku mphesa zamitundu yowala zimakhala zofiirira. Zoonadi, milingo ya zinthu izi imavomerezedwa ndi Unduna wa Zaumoyo, koma kukhazikitsidwa kwa miyezoyi ndikovuta kwambiri kuwongolera padziko lonse lapansi. Ndipo ndizosatheka kuyang'ana aliyense wopanga "imvi". Ndipo nthawi zambiri amawonjezera utoto wamankhwala komanso zokometsera ku nkhuyu, ma apricots zouma ndi zipatso zina zouma.

Zomwe zimatchedwa zipatso za candied, zipatso zouma zachilendo, zikufunika kwambiri. Malinga ndiukadaulo, amayenera kuviikidwa m'madzi a shuga kuti akhale okoma. Koma ambiri aiwo samakonzedwa ngakhale ndi shuga (tidzakambirana za momwe thupi limakhudzira thupi m'nkhani zamtsogolo), koma ndi cholowa chotsika mtengo komanso chovulaza - madzi a zipatso za glucose, omwe amapangidwa kuchokera ku wowuma wa chimanga. Mosiyana ndi shuga, sizimayambitsa kuwonjezeka kwa insulini m'magazi, ndipo sizimakhudza kupanga kwa hormone leptin, yomwe imayambitsa kumverera kwa satiety kuchokera ku chakudya chodyedwa ndikuwongolera mphamvu ya metabolism. Madzi oterowo amagwiritsidwa ntchito ngati cholowa chotsika mtengo cha shuga popanga zakumwa za shuga, timadziti, makeke, ayisikilimu, sauces, ketchups, etc.

Mu compote ya zipatso zouma zomwe mumakonda, mutha kupeza kuchuluka kwa sulfuric acid yomwe imagwiritsidwa ntchito pakuyanika kosayenera. Izi ndizowopsa makamaka kwa ana.

Choncho, pewani zipatso zouma ngati mankhwala aliwonse amatchulidwa pa phukusi. Nthawi zambiri, izi ndi zotetezera E220 - sulfure dioxide, amene ntchito dzinthu yomweyo, yoghurt, vinyo. Kugwiritsa ntchito mankhwala osokoneza bongo kungayambitse kupuma, kusokonezeka kwa kulankhula, kuvutika kumeza, kusanza.

Onetsetsani kuti mwatcheru ku dzina la wopanga. Yesetsani kuti musagule zipatso zouma molemera kwa anthu osatsimikizika.

Ubwino wa zipatso zouma

Zomera ndi zouma popanda kugwiritsa ntchito mankhwala, zipatso zouma zouma ndizokwera mtengo pang'ono kuposa zanthawi zonse. Koma simudzakayikira ubwino wawo, monga momwe katswiri wa zakudya angakuuzeni.

Choyamba, zipatso zotere zimakhala ndi ulusi wambiri, komanso zomwe zili ndi masamba komanso mbewu zophuka. Imawongolera kugaya chakudya ndikuwongolera metabolism.

Kachiwiri, zomwe zili mu mchere ndi mavitamini ndizokwera kwambiri kuposa zipatso zatsopano. Zili ndi iron yambiri (imapangitsa kuti magazi asamapangidwe), potaziyamu (amapangitsa kuti magazi azithamanga), komanso mavitamini a B. Zonsezi ndizofunikira kuti ubongo, mitsempha, mtima ndi minofu zigwire ntchito. Kudya zipatso zouma sikumayambitsa kuchuluka kwa insulini m'magazi, motero kumachepetsa mwayi wonenepa kwambiri. Zipatso zouma zimakhala ndi index yotsika kwambiri ya glycemic - ma apricots owuma, maapulo, prunes. Avereji ya glycemic index ya madeti ndi zoumba.

Zoumba ndizothandiza kwambiri pamano ndi pakamwa. Lili ndi zinthu zomwe zimalepheretsa kuchulukitsa kwa mabakiteriya ambiri m'kamwa mwa munthu. Kugwiritsa ntchito zoumba zabwino kupewa periodontal matenda.

Zipatso za candied zimakhala ndi mphamvu zambiri, zimayendetsa mapuloteni kagayidwe.

Madeti amawonjezera mphamvu ndikuwonjezera mphamvu, amakhala ndi mavitamini B5, E ndi H.

Mapeyala normalize matumbo ntchito, kuthandiza kuchotsa poizoni m'thupi.

Ma apricots owuma amakhala ndi zotsatira zabwino pamtima. Muli potaziyamu, calcium, carotene, phosphorous, iron ndi vitamini B5.

Nkhuyu zimateteza chithokomiro, chotsani matumbo a m'mimba.

Prunes alinso ndi phindu pa m`mimba thirakiti, kuthandiza kulimbana kudzimbidwa ndi normalize ntchito ya dongosolo lonse. Komanso, ndi zothandiza pa matenda a mtima, kuthamanga kwa magazi; matenda a impso, rheumatism, matenda a chiwindi ndi atherosclerosis.

Nutrition mtengo ndi kalori zili zouma zipatso

Momwe mungasankhire zipatso zouma zoyenera

mtundu wachilengedwe

Zipatso zouma zabwino, monga lamulo, zimakhala ndi mawonekedwe osasangalatsa. Iwo ndi akuda ndi makwinya. Kuwala kowala kwambiri kumasonyeza kuti iwo anapatsidwa mitundu ya zakudya kapena sulfure dioxide. Chipatso chizikhala chopanda nkhungu komanso chowola.

kukoma wokhazikika

Mukamagula zipatso zouma, muzinunkhiza bwino. Kuonjezera liwiro ndi kuchuluka kwa kupanga, ma prunes, ma apricots zouma ndi zoumba zouma mu mafuta kapena uvuni wa gasi, pambuyo pake amalawa ngati mafuta, ma carcinogens amakhazikika pa iwo, ndipo mavitamini onse ndi ma enzymes amawonongeka.

Yesani kugula madeti ndi miyala, ndi zoumba ndi prunes ndi mapesi.

Kusowa kuwala

Prunes nthawi zambiri amathiridwa ndi mafuta a masamba otsika mtengo kapena amathiridwa ndi glycerin kuti zipatsozo zikhale zowala komanso zofewa.

Magwero a