Gastritis zakudya

Mawuwa ndi ongofuna kudziwa zambiri. Tikukulimbikitsani kuti musagwiritse ntchito zakudya, osagwiritsa ntchito mindandanda yazachipatala ndikusala kudya popanda kuyang'aniridwa ndi achipatala. Kuwerenga kolangizidwa: "Chifukwa chiyani simungadye nokha." A zakudya gastritis ndi chakudya chapadera cha zakudya zofatsa pa mucous nembanemba m`mimba khoma ndi kukonza mphamvu ya kupanga chapamimba timadziti.

Njira zotupa komanso zowawa m'mimba zimatchedwa gastritis. Pali zinthu zofunika kwambiri pa kutupa kwa mucous nembanemba: kuperewera kwa zakudya m'thupi, mabakiteriya, kumwa mowa mopitirira muyeso, mankhwala osokoneza bongo (makamaka odana ndi kutupa), zakudya za acidic, kusuta.

Gastritis imatha kuwoneka mwadzidzidzi kapena kukula pang'onopang'ono kwa nthawi yayitali. Poyamba, zizindikiro (dyspepsia, nseru, kupweteka, kusowa chilakolako cha chakudya) zingakhale zosazindikirika ndipo sizimayambitsa nkhawa. Koma pakapita nthawi, makamaka ngati matendawa sanachiritsidwe, kutupa kwa mucosa kumakhala kovuta ndi chilonda kapena matenda ena oopsa.

Ndikofunika kukumbukira: kuchotsa gastritis sikutanthauza kuchotsa zizindikiro zosasangalatsa, koma kuthetsa gwero la mkwiyo ndi kubwezeretsa ntchito za m'mimba mucosa.

Chithandizo cha gastritis nthawi zonse zimadalira zomwe zimayambitsa matendawa. Choyamba muyenera kuwachotsa ndipo, ngati zizindikiro zikupitirira, yambani chithandizo. Zakudya zosankhidwa bwino za gastritis zimatha kufulumizitsa machiritso. Koma kuti musankhe bwino zakudya, ndikofunikira kukumbukira mawonekedwe amtundu uliwonse wa gastritis.

Gastritis ndi gulu lake

Pali magulu angapo a matendawa. Siyanitsa:

1. Primary gastritis (kuwononga mucous ndi exogenous zinthu).
2. Sekondale (amawonekera kumbuyo kwa matenda ena).

Malingana ndi zizindikiro za wodwalayo komanso ubwino wake, pali mitundu iwiri ya matendawa:

1. Ostrum.
2. Zosasintha.

Fomu yovuta imagawidwa motere:

1. Fibrinous gastritis (yowonekera m'matenda opatsirana, pamene maselo am'mimba amachepa).
2. Catarrhal (yowonongeka kumtunda kwa mucous, kuyambitsa kupsinjika, majeremusi, poizoni, mankhwala amphamvu).
3. Phlegmonous (purulent kutupa m'mimba, chifukwa ndi matenda, tiziromboti).
4. Zowononga (chifukwa - poizoni ndi poizoni, zingayambitse peritonitis kapena kulephera kwaimpso).

Mitundu ya gastritis yosatha:

1. Matenda amtundu wa A gastritis ndi mtundu woyamba wa autoimmune gastritis (fundal).
2. Mtundu B - chiyambi cha bakiteriya antral.
3. Type C - reflux gastritis.

Zizindikiro za matendawa, zimayambitsa ndi matenda

Acute gastritis nthawi zambiri amayamba mwadzidzidzi ndi kusapeza bwino kwa m'mimba kapena nseru. Matenda akukula pang'onopang'ono, nthawi zina ndi asymptomatic.

Zizindikiro zodziwika bwino:

1. Kusapeza bwino kwa m'mimba. Kuwotcha kupweteka kumtunda pamimba, kumva kukhuta, dyspepsia, belching, yogwira matumbo peristalsis, kusowa chilakolako ndi kulemera.
2. Mseru. Kusanza kumayambitsa zilonda zam'mimba. Nthawi zina masanzi amatha kukhala ndi magazi (okhalitsa).
3. Kufooka. Nthawi zambiri amakwiya chifukwa cha kusowa kwa vitamini B12, komwe sikumakhudzidwa ndi gastritis.
4. Zovuta. Nthawi zina, gastritis yosasamalidwa imayambitsa khansa.

Pali njira zingapo zodziwira gastritis:

• endoscopy ya m'mimba, yomwe imalola kuti tiwone bwinobwino mkhalidwe wa mucous membrane;
• kusanthula chopondapo kwa magazi;
• Mayeso otulutsa mpweya kuti azindikire kukhalapo kwa mabakiteriya omwe amayambitsa gastritis.

Polimbana ndi matenda aliwonse, muyenera kumvetsetsa zomwe zimayambitsa kuchitika kwake.

Pali zifukwa zingapo zomwe zimayambitsa kutupa kwa m'mimba mucosa:

• matenda oyambitsidwa ndi ma virus, bowa, tiziromboti;
• kupweteka kwa m'mimba;
• autoimmune matenda;
• kutupa m'mimba;
• kugwiritsa ntchito pafupipafupi mankhwala osagwiritsa ntchito steroidal anti-inflammatory;
• kugwiritsa ntchito khofi ndi zakumwa zowawasa;
• kusuta;
• mowa;
• kupsinjika.

Mwa njira, kusalinganika maganizo ndi chifukwa chachikulu cha gastritis. Nkhawa, nkhawa, kupsinjika maganizo, mantha, kupsa mtima kumakula kukhala maziko a maonekedwe a ululu m'mimba, zomwe zimabweretsa chitukuko cha chilonda.

Malangizo a Zakudya Zonse

1. Zakudya kwa gastritis mu malo oyamba amapereka kwa choletsa mu kuchuluka kwa chakudya. Pakuchulukirachulukira, masiku a 2 owongolera zakudya ndizokwanira kukonza vutoli. Nthawi zina, njira yabwino ndikutsitsa zipatso. Koma chakudya chokoma cha gastritis si cha aliyense. Zipatso amaletsedwa pachimake gastritis, komanso pa exacerbation aakulu mawonekedwe.
2. Lamulo lotsatira ndilo kudya mbale zosavuta, osati kusakaniza zakudya zambiri panthawi imodzi.
3. Chakudya chamadzulo - asanagone.
4. Kwa odwala gastritis, ndikofunikira kupewa kumwa mowa, ndudu, zokometsera, zinthu zomwe zatha, zokometsera ndi zowawasa (brines, supu ya kabichi). Koma kusakaniza timadziti ta kaloti ndi sipinachi (chiŵerengero cha 10:6) n’kothandiza kwambiri.
5. Simuyenera kumwa madzi ndi chakudya (makamaka ndi kuchepetsedwa katulutsidwe), chifukwa amatsitsa madzi am'mimba, amachepetsa chimbudzi. Ndi bwino kumwa kapu yamadzi opanda mpweya kwa mphindi 15 musanadye kapena ola limodzi.
6. Pewani kuthamanga. Kudya pamalo osangalatsa, pang'onopang'ono, kutafuna chakudya bwinobwino.
7. Kuchita masewera olimbitsa thupi (kusambira, kuthamanga, yoga) kumathandiza kufulumizitsa kagayidwe kachakudya.

Amaloledwa mankhwala gastritis

1. Nsomba, nyama, nkhuku. Kwa anthu omwe ali ndi gastritis, ndi bwino kupanga zakudya za nkhuku ndi nsomba. Nsomba za Lenten zophikidwa popanda kugwiritsa ntchito mafuta ndi zokometsera ndizoyenera chakudya chamasana. Amaloledwa zakudya nyama, nkhuku popanda khungu, nsomba. Pewani zakudya zamchere, zokazinga komanso zamafuta.
2. Chipatso. Amaloledwa mu mawonekedwe aakulu a gastritis, monga mankhwala achilengedwe a chapamimba mucosa. Makamaka mapeyala, mavwende, nthochi, mapichesi. Koma ndikofunikira kuti musaphatikize kugwiritsa ntchito zipatso ndi zakudya zina: fructose, kuphatikiza zakudya zamtundu wina, zimayamba kupesa m'mimba, kupanga mowa. Malalanje, mphesa, zipatso zowawasa ndi zipatso zouma ndizosafunika muzakudya - zimakwiyitsa mucous nembanemba.
3. Zophika ndi ufa. Perekani zokonda kuzinthu zopangidwa kuchokera ku ufa wathunthu kapena mbewu zonse. Perekani zikondamoyo, mabisiketi, mkate woyera, ndi vermicelli - kokha kuchokera ku durum tirigu, popanda kuwonjezera sauces ndi zonunkhira.
4. Masamba. Idyani yophika pang'ono. Pewani nyemba, tomato, tsabola, anyezi, adyo ndi masamba omwe salolera.
5. Mkaka. Ndi gwero labwino kwambiri la calcium ndi vitamini D, wofunikira pa thanzi la thupi. Komabe, anthu omwe ali ndi matenda a "gastritis" ndi ofunika kuchepetsa kumwa "mkaka". Ndi bwino kusankha osati mkaka wa ng'ombe, koma mkaka wa soya. Tchizi zamchere ndi zamafuta zimapewanso, ndi bwino kudya tofu. Mutha kudzipangira yogati, koma zopangidwa kunyumba - popanda zowonjezera zamafuta ndi shuga.
6. Zokometsera. Mchere wa m'nyanja, zitsamba (rosemary, parsley, basil, oregano).
7. Zipatso. Brown mpunga, oats, balere, chimanga, tirigu.
8. Zakumwa. Kudya koyenera kwamadzimadzi ndikofunikira pazakudya zilizonse. Zochizira ndizosiyana. Ndikoyenera kumwa magalasi 6 amadzi oyera opanda mpweya tsiku lililonse. Tiyi ya zitsamba ndi yovomerezeka, koma khofi wakuda, soda, ndi mowa ziyenera kupewedwa.

Zoletsedwa

A okhwima zakudya gastritis amaika taboo pa mafuta yokazinga zakudya (m'malo yophika ndi steamed), mchere ndi zonunkhira (chitani pa chotupa chapamimba mucosa ngati irritant). Pewani masamba osaphika, makamaka pankhani ya gastritis yosatha. Chotsani ku zakudya zakumwa zoledzeretsa, kukulitsa ululu. Kananinso zinthu zomwe zimayambitsa acidic m'mimba: timadziti tatsopano ta citrus, zakumwa za khofi, tiyi wamphamvu, kola wa caffeine.

Zakudya zamitundu yosiyanasiyana ya gastritis

Antral gastritis

Antral gastritis m'mabuku apadera amatchedwa mtundu wa B gastritis. Matenda a chapamimba mucosa mu nkhani iyi amayamba ndi mabakiteriya. Pali zongoyerekeza ndi erosive antral gastritis.

Matenda a gastritis

Chifukwa chapamwamba antral gastritis nthawi zambiri matenda. Matenda amtunduwu samakhudza tiziwalo timene timatulutsa ndipo sasiya zipsera pamwamba pamimba. Chithandizo ndi chakudya, ndi antral gastritis ndi chikhalidwe - monga matenda ambiri a m'mimba dongosolo.

Kuti muyambe, onetsetsani kuti mwachotsa pa menyu:

• zokometsera zonse, mankhwala okhala ndi zotetezera, zowonjezera kukoma, zokometsera;
• pickles; pickles;
• lakuthwa;
• msuzi wokhazikika;
• ndiwo zamasamba zosaphika.

Nthawi zambiri mawu akuti "gastritis", "mankhwala", "zakudya" amawopsyeza anthu ambiri kuganiza kuti anayenera kusiya chakudya chawo chomwe amakonda. Koma izi sizimalepheretsa wodwala mwayi wodya chokoma. Zakudya za gastritis zongowoneka bwino zimakupatsani mwayi wopanga menyu wazakudya, nsomba zowonda, masamba mu mbatata yosenda, zipatso (monga zakumwa ndi mousses), chimanga (osati mkaka), tchizi chamafuta ochepa.

Kuwona zakudya zachipatala, ndikofunikira kudziwa: kutentha kwa chakudya chomwe chimadyedwa sikuyenera kupitirira madigiri 60 pamlingo wa Celsius, komanso kusazizira kuposa madigiri 15.

Akatswiri oyenerera amatcha chakudya mkati mwa madigiri 37. Ponena za ma servings ndi chakudya chatsiku ndi tsiku, ndiye kuti tsiku lonse kulemera kwa chakudya kuyenera kupitilira 3000 magalamu. Nthawi yomweyo, chakudya chonse chimagawidwa m'magawo awa:

• kadzutsa - 30% ya zopatsa mphamvu tsiku;
• chakudya - 15%;
• chakudya chamasana - 40%;
• chakudya chamadzulo - 15%.

Nthawi zina, wodwalayo amatchulidwa kuti amadya chakudya cha 6-8 patsiku, komanso kutsatira malamulo owerengera zopatsa mphamvu. Chakudya pasanafike 2 hours asanagone.

Zakudya kwa odwala osiyanasiyana acidity m`mimba

Pamene otsika

Tsiku limodzi

Chakudya cham'mawa chimaloledwa ndi buckwheat, kanyumba tchizi mousse ndi chakumwa chofooka cha khofi. Chakudya chamasana, kuphika supu ndi kuphika mbatata ndi nyama, ndipo monga mchere - kissel. Tsiku loyamba chakudya chamadzulo chimakhala ndi nsomba, mbatata yosenda, komanso tiyi ndi chidutswa cha mkate. Musanagone tsiku lililonse, tikulimbikitsidwa kumwa kapu ya kefir.

Tsiku lachiwiri

Chakudya cham'mawa chimaphatikizapo beets wowotcha ndi maapulo ndi zikondamoyo zowotcha. Monga chakumwa - wobiriwira tiyi. Chakudya chamadzulo cha tsiku lachiwiri ndi mphodza ya masamba ndi nyama yamwana wang'ombe, choyamba - borscht. Kwa mchere - jelly.

Tsiku lachitatu

Chakudya choyamba chatsiku chimakhala ndi mbale ya nsomba ndi ndiwo zamasamba zophikidwa ndi phala la tirigu. Idyani pa supu ndi meatballs ndi masamba schnitzel. Dessert - odzola. Chakudya chamadzulo, buckwheat wophika bwino ndi tiyi wobiriwira.

Tsiku lachinayi

Chakudya cham'mawa cha hercules ndi tiyi wobiriwira. Chakudya chamadzulo kuchokera ku supu - choyamba, chachiwiri chololedwa Zakudyazi ndi zidutswa zingapo za nkhuku yophika yophika, kwa mchere - odzola. Chakudya chamadzulo, mukhoza kupanga zikondamoyo ndi nyama yophika, musanagone - tiyi wotonthoza wa zitsamba.

Tsiku lachisanu

Idyani kadzutsa ndi mbatata ndi khofi wofooka ndi mkaka. Idyani msuzi ndi nyama yowonda ndi karoti puree. Casserole chakudya (kanyumba tchizi ndi uchi) kapena dzungu phala ndi wobiriwira tiyi.

Tsiku lachisanu ndi chimodzi

Kwa kadzutsa, pangani mpunga ndi maapulo fritters. Idyani msuzi wa nkhuku wopepuka, wachiwiri amaloledwa Zakudyazi ndi zidutswa zingapo za nyama yamwana wang'ombe, chifukwa cha mchere - odzola. Chakudya chamadzulo omelet ndi karoti puree. Tiyi ndi mkaka pogona.

Tsiku lachisanu ndi chiwiri

Tsiku lachisanu ndi chiwiri la chakudya limapereka chakudya cham'mawa cha phala la mkaka (mapira) ndi malo odyera. Idyani pa supu ya masamba a nyengo ndi schnitzel steamed, amatumikira ndi mpunga wophika monga zokongoletsa. Idyani pasitala ndi tchizi ndi odzola.

Pamene akwezedwa

Zakudya za gastritis yosatha yokhala ndi acidity yayikulu imapereka chosiyana ndi zakudya zomwe zimatha "kuvulaza" mucous nembanemba. Menyu yachitsanzo ya masiku 7 ikuwoneka motere.

Menyu ya tsiku loyamba:

• idyani buckwheat ndi tiyi pa chakudya cham'mawa, idyani dzira lowiritsa nkhomaliro, idyani supu yokhala ndi phala la oatmeal ndi mbatata zrazy pa nkhomaliro, ndi kuphika makeke a nsomba zowotcha ndi pasitala pa chakudya chamadzulo.

Menyu ya tsiku lachiwiri:

• kadzutsa - kuchokera ku phala la oatmeal ndi tiyi, ma cutlets a nthunzi ya beetroot monga chotupitsa. Idyani pa zukini msuzi ndi Zakudyazi ndi nyama yophikidwa, kuphika apulo kwa mchere. Idyani chakudya chamadzulo ndi dumplings ndi tiyi wofooka.

Menyu ya tsiku lachitatu:

• dzira lophika ndi toast amapanga chakudya cham'mawa, mousse wa karoti-apulo amaloledwa kuti azidya, ndipo ndi zofunika kudya ndi msuzi wa mpunga wa mkaka ndi cutlets nkhuku. Chakudya chamadzulo chimakhala ndi mbatata yophika ndi tiyi.

Menyu ya tsiku lachinayi:

• mutatha kadzutsa ka semolina, idyani zokhwasula-khwasula ndi tiyi ndi sangweji tchizi, chakudya chamasana, kuphika supu ndi mpunga ndi Kuwonjezera fillet nyama yamwana wang'ombe. Maapulosi amaloledwa ngati mchere, komanso chakudya chamadzulo - nsomba zamafuta ochepa, zophikidwa popanda zonunkhira, ndi mbatata yosenda.

Menyu ya tsiku lachisanu:

• vermicelli ndi mkaka - chakudya cham'mawa, chotupitsa cha jelly ndi toast. Gome la chakudya chamadzulo ndi supu ya masamba ndi nkhuku ndi mpunga. Pachakudya chamadzulo, khalani ndi zrazy ndi Zakudyazi.

Menyu ya tsiku lachisanu ndi chimodzi:

• phala la oatmeal ndi mapuloteni omelet pa kadzutsa, ndikutsatiridwa ndi chotupitsa chochokera ku odzola. Chakudya chamasana chimaloledwa ndi supu ya karoti ndi nsomba zrazy ndi mbatata ngati mbale yambali. Chakudya chamadzulo - nsomba: steamed pollock.

Menyu ya tsiku lachisanu ndi chiwiri:

• pambuyo pamtima semolina phala ndi tiyi - chofufumitsa odzola. Idyani pa supu ndi maapulo ophika. Kwa chakudya chamadzulo, sungani masamba ndi nyama yazakudya. Ngati muli ndi njala madzulo, imwani kapu ya mkaka wa soya.

A zakudya exacerbation wa gastritis ndi mkulu acidity ndi achire zakudya anamanga pa mfundo kuteteza chapamimba mucosa. Kuti muchite izi, panthawi ya chithandizo, ndikofunikira kusiya zakudya "zazakudya" (zamasamba, mkate wa chinangwa, wokazinga). Kutentha koyenera kwa chakudya ndi 15-60 digiri Celsius. Zakudya za hyperacid gastritis zimaletsa zakudya zomwe zimalimbikitsa katulutsidwe. Izi ndi mowa, soda, madzi a citrus, caffeine, mafuta a masamba, zonunkhira zotentha.

Erosive gastritis

Erosive gastritis kumachitika mchikakamizo cha bakiteriya Helicobacter pylori kapena chifukwa cha nthawi yaitali mankhwala. Ili ndi magawo awiri - pachimake komanso chosatha. Poyamba, wodwalayo akudandaula za kusapeza bwino m'mimba, kupweteka, ndi chopondapo chimakhala chakuda (chifukwa cha magazi omwe alowa m'matumbo kuchokera ku zilonda zam'mimba). Pa nthawi yayitali - mucous nembanemba ya m'mimba imakhala ndi zilonda zamitundu yosiyanasiyana, wodwalayo amavutitsidwa ndi kutentha kwa mtima, nseru, kusowa kwa njala, kugunda, kupweteka pambuyo pakudya.

Zakudya za erosive gastritis zimafuna kusaphatikiza zakudya zokometsera ndi zokazinga, nyama yamafuta ndi nsomba, mitundu yonse ya bowa, ma broths olemera, khofi, ndi kabichi kuchokera pamindandanda yanthawi zonse. Njira yophika - kuphika kapena kuphika.

Ngati tikulankhula za matenda oyambitsidwa ndi mabakiteriya ena, ndiye kuti kudya kwa Helicobacter pylori gastritis popanda mankhwala osokoneza bongo sikungakhale kothandiza. Zizindikiro za mtundu uwu wa matenda ndi tingachipeze powerenga gastritis: kusapeza m'mimba, nseru, ululu wa njala m'mimba, koma atatha kudya. Chilonda cha m'mimba cha chiyambi chilichonse chimadziwika ndi zizindikiro zofanana ndi gastritis wamba, chifukwa chake ndikofunikira kuti ma labotale akhazikitse kapena kusapatula kukhalapo kwa Helicobacter pylori m'thupi. Kuchiza zilonda zam'mimba mucosa ndizotheka pokhapokha mutachotsa mabakiteriya, pokhapokha ndi zakudya zoyenera izi sizingakwaniritsidwe. Pulogalamu ya chithandizo ndi yovuta, imakhala ndi magawo angapo.

Ndikofunikira kudziwa kuti chakudya cha erosive gastritis chokhala ndi acidity yayikulu chiyenera kukhala ndi madzi ambiri (zakumwa) osalowerera ndale: madzi amchere opanda mpweya, tiyi wokhala ndi chamomile ndi timbewu tonunkhira, zakumwa zamkaka zamafuta ochepa, timadziti ta zipatso ndi masamba ( maapulo abwino kwambiri ndi karoti). Sizingakhale zosafunika kukumbukira kuti chakudya cha gastritis ndi kukokoloka kwa m'mimba ndi kuletsa kwathunthu zakudya acidic ndi zakumwa, komanso mowa ndi koloko. Monga chakudya cha gastritis pachimake siteji, matenda zakudya pamaso kukokoloka ndi zilonda amaletsa kudya chakudya ndi mitundu yonse ya zakudya zopanda pake.

Atrophic gastritis

Atrophic gastritis amasiyana ndi mitundu ina chifukwa cha matenda mwa wodwala, mucous nembanemba m'mimba amakhala wochepa thupi. Chotsatira cha ndondomekoyi ndi kuchepa kwambiri kwa kupanga michere ndi hydrochloric acid, yofunikira kuti chimbudzi chigayidwe. Ichi ndi chimodzi mwa mitundu yoopsa kwambiri ya matendawa, koma zakudya zoyenera ndizo chinsinsi cha chithandizo chamankhwala.

A zakudya atrophic gastritis ndi otsika acidity amafuna kuchotsa indigestible zakudya tsiku ndi tsiku zakudya. Ndipo izi ndi: nyama yolimba, nyemba, bowa, makeke, buledi wofiirira, zinyenyeswazi, zakudya zamzitini, masamba osaphika ndi zipatso, mkaka wamafuta, mafuta anyama, nyama yosuta, soda. Odwala ndi gastritis ndi foci wa atrophy, ndikofunika kudya zakudya kumapangitsanso katulutsidwe m'mimba ndi kuonjezera chilakolako.

Chifukwa chake, chakudya cha atrophic gastritis cham'mimba chimakhala ndi supu zamasamba, nyama yopatsa thanzi (nkhuku, njiwa, kalulu), nsomba yowonda, nsomba zam'madzi, zamkaka, mazira, zipatso, ndiwo zamasamba (zophika), zakumwa, dzinthu, mafuta. Komanso amaloledwa marmalade, maswiti, odzola, shuga ndi uchi, tebulo mchere ndi bwino m'malo nyanja, koma mowa ndi zoletsedwa. Zakudya zachipatala zimapereka kuphika pawiri kapena mu uvuni. A zakudya focal atrophic gastritis ayenera kuphatikizapo mu zakudya mchere zamchere kapena zamchere mchere madzi (monga Borjomi). Kapu ya mchere madzi kuledzera ola pamaso chakudya amalimbikitsa kupanga chapamimba madzi.

Zitsanzo menyu

Chakudya cham'mawa:

• adagulung'undisa oats pa mkaka;
• kanyumba tchizi casserole;
• tiyi.

Chakudya:

• nkhuku msuzi;
• Zakudyazi;
• nsomba yophika;
• kaloti grated (galasi).

Akamwe zoziziritsa kukhosi:

• tiyi wa rosehip.

Chakudya:

• steamed patties (kalulu);
• Mbatata yosenda;
• Hercules mkaka;
• tiyi ndi mkaka - galasi.

Komanso, menyu watsiku ndi tsiku ungaphatikizepo 25 magalamu a shuga ndi batala, mkate wa tirigu. Koma zakudya zokhwima "zanjala" ziyenera kupewedwa, makamaka ngati ndi chakudya cha atrophic gastritis chokhala ndi acidity yambiri. Ndikoyenera kutenga chakudya pang'ono, koma nthawi zambiri - 4-5 pa tsiku.

Atrophic kutupa chapamimba mucosa ake oyambirira magawo amatchedwa subatrophic gastritis. Zakudya za subatrophic gastritis sizosiyana ndi zomwe zaperekedwa pamwambapa.

Ndikofunika kukumbukira: mwamsanga mutangoyamba chithandizo, makamaka, kubwerezanso zakudya zanu, mofulumira mungathe kuchotsa zizindikiro zosasangalatsa ndikuyiwala za matendawa kwamuyaya.

Lymphocytic gastritis

Mtundu wina wa matenda osowa kwambiri ndi lymphocytic gastritis. Matenda amtunduwu nthawi zambiri amapezeka mwa anthu azaka zopitilira 70. Choyambitsa chachikulu cha matendawa ndi chiyani, akatswiri sayesa kuweruza mosabisa, koma amatchula njira ziwiri zomwe zingatheke:

• bacterium Helicobacter pylori;
• kusalolera kwa gluten (gluten).

Kuphatikiza apo, okonda zakudya zokazinga, zosuta komanso zamafuta ali pachiwopsezo. Ndicho chifukwa chake, polankhula za zakudya zamtundu wa lymphocytic wa gastritis, choyamba, chidwi chimayang'ana kufunika kokana zakudya zopanda thanzi. Gawo lachiwiri ndi zakudya zopanda gilateni komanso zakudya zopatsa thanzi molingana ndi mfundo za tebulo 1.

Hyperplastic gastritis

Hyperplastic gastritis ndi kutupa kosalekeza kwa m'mimba mucosa, chifukwa chake mucosa imakula, imakhala edematous, ndipo ma polyps amatha kupanga. Zomwe zimayambitsa zimachitika ndizosiyana kwambiri: kuchokera ku chifuwa cha zakudya kupita ku matenda, kuperewera kwa zakudya m'thupi, kuphwanya ndondomeko ya mapuloteni m'thupi. Zizindikiro za matenda amakhalanso osiyanasiyana ndipo makamaka chikhalidwe cha gastritis: nseru, kusanza, kusowa chilakolako cha kudya, kupweteka m'mimba, belching, chopondapo chisokonezo.

A achire zakudya hyperplastic gastritis kumatenga osachepera 2 months. Panthawiyi, chotsani pazakudya zanthawi zonse:

• zakumwa zoledzeretsa;
• nyama ndi msuzi wa nsomba;
• zonunkhira, zakudya zamzitini, pickles;
• yokazinga, kusuta, mafuta, mchere;
• kuphika, maswiti, khofi.

Zokonda zimaperekedwa ku mbale zophika kapena zophika, popanda mchere ndi zonunkhira.

Gastritis ndi matenda am'mimba

Gastritis ndi kapamba

Gastritis ndi kapamba, ngakhale matenda osiyanasiyana amakhudza ziwalo zosiyanasiyana (m'mimba ndi kapamba), koma, monga momwe zimasonyezera, nthawi zambiri amapita pamodzi. Wodwala wa gastritis nthawi zambiri amapezeka ndi kapamba kapena mosemphanitsa.

Matendawa am'mimba amafanana kwambiri. Ndipo poyamba - njira yochiritsira yofanana, malo oyamba omwe sakhala otanganidwa kwambiri ndi kukonzekera kwachipatala, monga zakudya zoyenera. Kutsatira zakudya zachipatala, pali mwayi uliwonse wochotsa mavuto azaumoyo. Komanso, zakudya, ngakhale zimatchedwa "zofatsa", koma zimakhalabe zokoma, zokhala ndi zakudya zosiyanasiyana komanso zodzaza ndi zopatsa mphamvu.

Ngati chiyambi cha chithandizo chidayambika pachimake gastritis kapena chotupa kapamba, ndiye kuti tsiku limodzi kapena awiri ndi bwino kukhala pa kusala kudya (kuloledwa kugwiritsa ntchito madzi amchere okha opanda mpweya). Ndipo pokhapokha siteji iyi kulowa menyu madzi porridges, masamba purees, odzola ndi zipatso zakumwa, pang`onopang`ono kuwonjezera zakudya. Kubweretsa zatsopano muzakudya, ndikofunikira kuganizira mtundu wa gastritis, chifukwa chithandizo ndi mtundu wa zakudya zimadalira izi.

Kupanga mndandanda wa sabata kwa wodwala yemwe ali ndi gastritis ndi kapamba, ndikofunikira kuganizira:

• chakudya ku nthunzi, kuphika, kuwira;
• kudya 5 kamodzi pa tsiku m`magawo ang'onoang'ono;
• kutsindika pa chakudya chamadzimadzi ndi theka lamadzi;
• kuchepetsa mu zakudya zamafuta ndi chakudya.

Kuzindikira kwa gastritis ndi kapamba kumapangitsa kuti pakhale chizolowezi chogwiritsa ntchito msuzi, nyama zonenepa, nyama zosuta, zakudya zamzitini, zonunkhira, ndiwo zamasamba ndi zipatso, koloko, mowa, ayisikilimu.

Koma zomwe sitiyenera kuiwala ndi za supu ndi chimanga, masamba ndi zipatso purees, meatballs steamed, omelets, odzola, jellies ndi compotes. Zakudya za kapamba ndi gastritis zimatengera izi.

Gastritis ndi cholecystitis

Ziwalo za m'mimba zimagwirizanitsidwa kwambiri ndipo ngati kulephera kwa mmodzi wa iwo kumapereka mmodzi wa iwo, ndithudi zidzakhudza ntchito ya "oyandikana nawo". Choncho, mofanana ndi matenda a "gastritis", matenda ena nthawi zambiri amakumana nawo, mwachitsanzo, cholecystitis - kutupa kwa ndulu, komwe kumayambitsa kusintha kwa makoma a chiwalo, ndi kutuluka kwa bile. Matendawa amatsagana ndi kupweteka kumanja kwa mimba, komwe zizindikiro za gastritis zimawonjezeredwa: nseru, kupweteka, kusowa kwa njala.

Zakudya za gastritis ndi cholecystitis zikuphatikizapo: supu, crackers, nyama yodyera ndi nsomba, omelets, "mkaka" wochepa kwambiri, masamba a masamba, ma mousses a zipatso.

Ndi zoletsedwa mafuta, yokazinga, zokometsera zakudya, kusuta nyama, zokometsera mbale, nyemba, tomato, anyezi, makeke, khofi, ayisikilimu.

Ndizosavuta kulingalira momwe zakudya zatsiku ndi tsiku ziyenera kuwoneka ngati zakudya za cholecystitis ndi gastritis zimayikidwa, kutengera malingaliro a gastronomic. Pansipa pali tebulo ndi chitsanzo cha mbale.

Pakuwonjezereka kwa gastritis ndi cholecystitis, ndikofunikira kupanga tsiku losala kudya pazinthu zamadzimadzi (madzi, tiyi wa zitsamba, zakumwa za zipatso). Bwerezani ngati kuli kofunikira kwa masiku 2-3. Pambuyo pa kusintha kosalala kwa zakudya zopatsa thanzi, kuyesera kumamatira ku moyo wathanzi, pewani kupsinjika maganizo.

Gastritis ndi esophagitis

Mu esophagitis, kutupa kwa esophagus kumatha kukhala kopanda zizindikiro. Koma ndi kupitirira kwa matendawa, pali zizindikiro zosasangalatsa, monga kutentha pamtima (kuwonjezeka pambuyo pa zakudya zokometsera ndi mafuta, khofi, soda). Zizindikiro zina zimaphatikizapo kuphulika kowawa, kupweteka ndi kutentha kuseri kwa sternum. Pali zifukwa zingapo zomwe zimayambitsa esophagitis, chimodzi mwazo ndi gastritis ndi reflux (madzi am'mimba ndi bile reflux).

The zakudya esophagitis ndi gastritis makamaka kumafuna kusaganizira angapo mankhwala. Izi ndi mowa, khofi, citrus, mafuta, zokazinga, zokometsera zakudya, tomato. Komanso m'pofunika kusaganizira zokometsera zomwe zimayambitsa kutentha kwa mtima (adyo, tsabola, cloves, sinamoni).

Malinga ndi malingaliro a akatswiri, zakudya za kutentha pa chifuwa ndi gastritis ndi:

• chakudya chamagulu m'magawo ang'onoang'ono;
• kapu ya madzi owiritsa musanadye;
• Mkaka, tiyi wa rosehip, tiyi ya chamomile, compote ya apulo, nthochi, plums, mapichesi ndi mapeyala omwe amaphatikizidwa muzakudya;
• kusiya kwathunthu mowa ndi chakudya chamadzulo;
• kuyenda pafupipafupi mukatha kudya;
• "Kutsindika" pa yogurt, kanyumba tchizi, kefir, oatmeal ndi phala la tirigu.

Zakudya za reflux gastritis ndi njira yopatsa thanzi yomwe imadziwika kuti tebulo 1 (yomwe imagwiritsidwa ntchito pochiza matenda am'mimba). Zakudya nambala 1 kwa gastritis ndi esophagitis kumatenga pafupifupi 3-5 miyezi, ndi zakudya amasankhidwa m'njira kuti kusaganizira mmene ndingathere zakudya yotithandiza kupanga chapamimba katulutsidwe. Zakudya za esophagitis ndi gastritis zimagwirizananso ndi mfundo za tebulo nambala 1 zakudya.

Gastritis ndi duodenitis

Duodenitis (kutupa kwa mucous nembanemba wa 12-duodenum) nthawi zambiri kumachitika chifukwa chosachiritsika gastritis (atrophic, helicobacter). Ndizotheka kuzindikira gastritis ndi duodenitis mwa inu nokha ndi zizindikiro:

• kupweteka m'mimba (kuthwa, kukoka);
• nseru ndi kusanza;
• kuswa chimbudzi.

Ngati zowawa zodula pansi pa supuni ndi mumchombo zimawonjezeredwa kuzizindikirozi, izi ndi bulbitis kale - kutupa kosatha kwa 12 duodenal ulcer. The zakudya bulbitis ndi gastritis zachokera kukana chirichonse mafuta, yokazinga, zokometsera, zokometsera, wowawasa, munali tiyi kapena khofi.

Zakudya zoyenera za duodenitis ndi gastritis zidzathetsa kusapezako kwa masiku angapo. Ngati matendawa sanachiritsidwe, amakula kuchokera pachimake mpaka mawonekedwe osatha ndi kukokoloka kwake kobadwa nako komanso zochitika za atrophic.

Kuchiritsa zakudya mu pachimake nthawi, ndi zofunika kuyambira masiku awiri kusala kudya ndi bedi mpumulo. Ma menus amasiku otsatirawa ndi chakudya chimodzi ndi chakudya chimodzi a.

Malamulo a zakudya za duodenitis ndi gastritis:

• kutentha kwa thupi kwa chakudya;
• kudya magawo ochepa 5-6 pa tsiku;
• kugwiritsa ntchito supu tsiku lililonse ndi chimanga ndi ndiwo zamasamba (pangani enveloping effect);
• kudya nyama yophika (yophika, yokazinga), "mkaka" wopanda asidi, omelets, masamba ndi zipatso purees;
• kuchepetsa kumwa mchere, koma shuga ndi marmalade amaloledwa.

Ngati cholinga sikungochotsa zizindikiro zosasangalatsa kwa kanthawi, koma kuti muchiritse kwamuyaya, muyenera kutsatira malamulowa a zakudya kwa nthawi yaitali.

Zoletsedwa za duodenitis ndi gastritis:

• soda, khofi, tiyi wamphamvu;
• chowotcha;
• nkhumba, nkhosa;
• mkate wakuda ndi makeke;
• bowa;
• chokoleti, kutafuna chingamu.

Komanso, ngati gastritis limodzi ndi mkulu acidity, kupatula wowawasa timadziti, broths ndi zipatso (citrus) pa menyu tsiku.

Matebulo azakudya

Muzamankhwala, 15 imapereka zosankha pazakudya zopatsa thanzi, ndipo anayi aiwo (1, 1, 2 ndi 5 matebulo) amachitidwa bwino pochiza mitundu yosiyanasiyana ya gastritis.

Zakudya nambala 1

Chilonda cham'mimba, gastritis (pachimake pa siteji ya kuchira) ndi matenda a duodenum 12 - matenda omwe akatswiri a zakudya amapereka zakudya zochiritsira malinga ndi malamulo a tebulo nambala 1. Zakudyazi zimakhala ndi zakudya "zosunga": zakudya zosiyanasiyana za nyama ndi nsomba. yophika popanda zonunkhira, nkhuku yopanda zikopa, masamba ndi zipatso. Zopatsa mphamvu zama calorie ndizokwera kwambiri - 2800-3000 kcal.

Zakudya nambala 1

Izo analamula kuti exacerbation zilonda ndi pachimake gastritis, komanso, kukhala otsika kalori chakudya dongosolo, ntchito ngati kuwonda zakudya kwa gastritis. Table 1a imapereka chakudya cham'mimba chopanda mchere, chowotcha kapena chowiritsa.

Zakudya nambala 2

Zakudya nambala 2 ndi gastritis zotchulidwa onse pachimake ndi aakulu mitundu. Menyu yake yapangidwa kuti ipangitse ntchito yachinsinsi ya m'mimba ngati kuli kofunikira, koma panthawi imodzimodziyo, ngati katulutsidwe kabwino kapena kachulukidwe, mndandanda wapadziko lonse wa tebulo nambala 2 ndi woyeneranso chithandizo.

Chakudya cham'mawa chimaphatikizapo: masamba (owiritsa), supu, chimanga chowoneka bwino, "mkaka", omelets wowotcha, makeke (koma osati mwatsopano), timadziti (ochepetsedwa ndi madzi), zakumwa za khofi, tiyi, batala, shuga, uchi.

Kupatulapo: nyama yamafuta, mitundu ina ya chimanga (balere, chimanga, balere), zokometsera ndi mafuta, zakudya zamzitini, nsomba zosuta, nyemba, kvass, mazira owiritsa olimba, ma muffin ophika kumene.

Izi zakudya analamula kwa matenda am`matumbo ndi gastritis, osankhidwa zakudya ndi phindu pa lonse m`mimba dongosolo, kuphatikizapo matumbo, amene matenda nthawi zambiri limodzi ndi matenda m`mimba. The zakudya pachimake gastritis komanso zochokera achire chakudya cha tebulo yachiwiri.

Zitsanzo zakudya menyu 2 kwa gastritis:

tsiku 1

• Chakudya cham'mawa: omelet kuchokera ku mapuloteni, mkate, masamba a caviar, koko.
• Chakudya: jelly.
• Chakudya chamasana: supu ndi mpunga, nkhuku, tiyi.
• Chotupitsa: zipatso.
• Chakudya chamadzulo: phala la dzungu, nsomba yophika, kefir.

tsiku 2

• Chakudya cham'mawa: pasitala ndi dzira, kefir.
• Chakudya: jelly.
• Chakudya chamasana: lilime, mpunga wophika, madzi.
• Chakudya: masamba puree (karoti-mbatata).
• Chakudya chamadzulo: zikondamoyo za chiwindi, kanyumba tchizi pudding, compote.

tsiku 3

• Chakudya cham'mawa: tiyi, buckwheat, kanyumba tchizi.
• Chakudya: oatmeal ndi zipatso.
• Chakudya chamasana: kusakaniza mbatata ndi mpunga, nkhuku yophika nyama, compote.
• Chakudya: saladi ya zipatso, yogurt.
• Chakudya chamadzulo: masamba ophika, nthunzi ya schnitzel, zakumwa zamkaka.

tsiku 4

• Chakudya cham'mawa: nsomba, mbatata yosenda, tiyi.
• Chakudya: zipatso puree.
• Chakudya chamasana: supu ya nkhuku, nsomba yophika, madzi a masamba.
• Chakudya cham'mawa: kusakaniza maapulo ndi maapulo ophwanyika.
• Chakudya chamadzulo: phala la buckwheat, saladi, odzola.

tsiku 5

• Kadzutsa: adagulung'undisa oats pa mkaka, yophika dzira.
• Chakudya: kaloti ndi kanyumba tchizi.
• Chakudya chamasana: supu, dzungu yophika (mbatata yosenda), nyama ya nkhuku yodulidwa.
• Chakudya cham'mawa: tiyi, mabisiketi owuma.
• Chakudya chamadzulo: nsomba yowotcha, mpunga.

tsiku 6

• Chakudya cham'mawa: buckwheat, tchizi, batala, koko, chidutswa cha mkate.
• Chakudya: yogurt.
• Chakudya chamasana: supu ndi meatballs ndi mpunga, vermicelli, woyera msuzi, tiyi.
• Chotupitsa: kefir ndi crackers.
• Chakudya chamadzulo: kusakaniza dzungu lophika lophika ndi nkhuku, apulo wophika, tiyi.

tsiku 7

• Chakudya cham'mawa: fritters kuchokera ku hercules, kupanikizana, tiyi ya rosehip.
• Chakudya: yogurt.
• Chakudya chamasana: supu yamasamba, cutlets nkhuku, saladi.
• Chakudya: tiyi ya rosehip.
• Chakudya chamadzulo: nsomba yophika, pudding, kefir.

Zakudya nambala 5

Gome la 5 ndi chakudya chochepa cha gastritis, kapena kunena zolondola, chifukwa cha mawonekedwe ake osatha. Komanso, mitundu iyi ya zakudya zochiritsira ndizoyenera kwa odwala omwe ali ndi chiwindi, cholecystitis, cholelithiasis (mawonekedwe osatha).

Chakudya cha 5 cha gastritis chimapereka kukana kwa zinthu zonse zomwe zili ndi cholesterol, zoteteza, utoto.

Izi ndizo, choyamba, chakudya chofulumira, confectionery, mafuta ophikira, soda, mankhwala omwe ali ndi oxalic acid, nyemba, kutafuna chingamu, balere amachotsedwa pazakudya.

Kefir amaloledwa tsiku lililonse usiku.

Zakudya 5, monga zakudya zina zilizonse za gastritis yosatha, zawonedwa kwa nthawi yayitali (zaka chimodzi ndi theka mpaka ziwiri). Kudya m'magawo ang'onoang'ono, 5-6 kamodzi patsiku. Sakanizani zakudya zonse zokazinga, zowawa komanso zolemetsa. Yesetsani kutsatira malamulowa pambuyo pa kutha kwa zakudya.

Chithandizo cha gastritis ana

"Gastritis. Chithandizo. Zakudya "- ngakhale akuluakulu amazindikira mawu awa mosamala, chifukwa si aliyense amene angathe kusiya moyo wawo wamba ndikusintha kwambiri kadyedwe. Nanga bwanji ana? Koma makamaka pazifukwa zotere, pali chakudya cha mwana yemwe ali ndi gastritis - chokoma, chopangidwa poganizira mawonekedwe a thupi la mwanayo komanso zakudya zomwe zimafunikira kuti thupi lonse lizigwira ntchito bwino.

Nutritionists apanga njira zambiri menyu zochizira ana, koma maziko a zonse anali zakudya Pevsner gastritis. Amapereka chakudya cha 6, chakudyacho chimakhala ndi zakudya zophikidwa bwino komanso zosenda.

Zitsanzo menyu kwa ana

• Chakudya cham'mawa: omelet wophika, tchizi chamafuta ochepa, koko.
• Chakudya: odzola, apulo, zophikidwa ndi uchi.
• Chakudya chamadzulo: supu ya karoti ndi mpunga (woyera), nyama zamwana wang'ombe, madzi.
• Chakudya: kefir / yogurt.
• Chakudya chamadzulo: kanyumba tchizi ndi puree wa zipatso, shrimps yophika, tiyi ndi uchi ndi mkaka.

Zakudya Za Zipatso

Ndi kuwonjezereka kwa gastritis chakudya choterocho sichili choyenera, koma matenda aakulu (osati pachimake) adzakwanira.

Poyamba, masiku oyambirira a 2-3 a zakudya kuti awononge timadziti, zomwe zidzachotsa poizoni. Otsatira 2-3 a tsiku chakudya kupanga zipatso. Ndi bwino kusankha maapulo otsekemera, mapeyala, mphesa, chinanazi, mapichesi, mavwende. Gawo lotsatira ndikusintha kosavuta kupita ku zakudya zosiyanasiyana. Phatikizani tsiku lililonse mankhwala ochokera ku gulu latsopano (mtedza, dzinthu, masamba ndi zipatso).

Maphikidwe a mbale

Kupanga menyu watsiku ndi tsiku kwa wodwala gastritis, ndikofunikira kuti zakudya zonse zisagayike mosavuta, masamba ndi zipatso zokhala ndi ulusi wambiri, komanso chimanga. Koma tsabola, adyo, anyezi, komanso kari ndi sinamoni ndi bwino kupewa, chifukwa amayambitsa kutentha pamtima. Zakudya zamkaka zamafuta ochepa zimakhalanso zothandiza kwa gastritis - zimakulolani kuti muzitha kutulutsa m'mimba. M'munsimu muli maphikidwe wopangidwa ndi zimene mungadye matenda a m'mimba thirakiti.

Msuzi wa Mbatata Sipinachi

Zosakaniza:

• 1 sipinachi;
• 1 lita imodzi ya masamba msuzi;
• 1 mbatata yapakati, yodulidwa;
• Supuni 2 zamafuta;
• 1 phwetekere yaying'ono;
• kotala anyezi;
• mchere wamchere kuti mulawe.

Momwe mungaphike:

Kutenthetsa mafuta pa moto wochepa ndikuyambitsa magawo a mbatata, sipinachi wodulidwa, phwetekere ndi finely akanadulidwa anyezi. Thirani zonse masamba msuzi, mchere ndi tiyeni simmer.

Mpunga ndi masamba

Zosakaniza:

• 3 makapu mpunga;
• 5,5 makapu madzi;
• Supuni 2 zamafuta;
• Supuni 1 ya maolivi;
• madzi a mandimu;
• kolifulawa;
• sipinachi;
• burokoli;
• karoti;
• nyanja mchere.

Momwe mungaphike:

Sambani mpunga ndi kuthira madzi usiku wonse. Wiritsani madzi ndi mafuta ndi mchere, kuwonjezera mpunga kwa izo. Ikani colander kapena sieve pa poto momwe mpunga umapangidwira ndikuyika masamba mmenemo. Choncho kuphika zonse pa moto wochepa kwa mphindi 30. Ikani masamba okonzeka pa mbale, tsitsani mafuta a azitona ndi madontho angapo a mandimu. Kutumikira ndi mpunga.

Traditional mankhwala zochizira gastritis

Kuphatikiza pa chithandizo chamankhwala ndi zakudya, ena amayesa kuthandizidwa pogwiritsa ntchito mankhwala achikhalidwe - infusions, teas herbal teas. Koma musanasankhe maphikidwe aliwonse omwe aperekedwa, ndikofunikira kukaonana ndi gastroenterologist - ndi dokotala yekha amene angayese mokwanira kuti ndi maphikidwe ati omwe angagwire ntchito yamtundu wina wa gastritis.

Njira 1:

• mudzafunika 1 gawo la chamomile (maluwa), yarrow, chowawa, timbewu tonunkhira, tchire. Thirani supuni ziwiri za osakaniza ndi kapu ya madzi otentha, kukulunga, mulole izo brew kwa theka la ola. Imwani kawiri pa tsiku, magalamu 100 kwa mphindi 30 musanadye.

Njira 2:

• ndi kuchuluka katulutsidwe katatu patsiku (3 hours musanadye) kudya 2-100 magalamu a uchi monofloral.

Njira 3:

• ndi gastritis yosatha, chisakanizo cha madzi a aloe ndi uchi (chigawo cha 1: 1) chingathandize. Imwani supuni 1-2 kawiri pa tsiku kwa mphindi 30. musanadye.

Njira 4:

• madzi a kokonati samangokhala ndi phindu pamimba yodwala, komanso amadzaza thupi ndi mchere wofunikira komanso mavitamini. M'maola 24 oyambirira, madzi a kokonati adzakuthandizani kuti mimba yanu ikhale bwino.

Njira 5:

• Madzi a mbatata ongofinyidwa athandizanso kuthana ndi zovuta za gastritis. Kudya mbatata yatsopano 2 kapena 3 pa tsiku musanadye kungathandize kuchiza gastritis.

Nthawi zambiri, pofunafuna mawonekedwe okongola, amadzitopetsa ndi zakudya za "njala", akazi, ngakhale amafika pachimake chomwe amafunikira pamiyeso, koma mtengo wake ndi wapamwamba - gastritis. Zakudya zosayenera, zakudya "pothamanga", zotsekemera kuposa zowopsya - adani akuluakulu a m'mimba.

Koma gastritis ndi matenda, ngakhale zosasangalatsa, koma mosavuta kuchiza. Ichi ndi chimodzi mwa matenda ochepa, omwe ndi osavuta kuchotsa ndi zakudya zamagulu. Gwiritsani ntchito upangiri wathu ndipo nthawi zonse mukhale osati okongola, komanso wathanzi!

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