Kubwereza kwa Gastronomic: Zakudya zaku Lebanoni

Anthu okhala ku Lebanoni samabisa kuti ali ndi kalambiridwe ka chakudya mdziko lawo. Sizangochitika mwangozi kuti dziko lino limatchedwa kuti # 1 gastronomic kopita padziko lapansi, ndipo chakudya cha Lebanon ndichabwino kwambiri komanso chopatsa thanzi.

Makhalidwe azakudya zaku Lebanon

Zakudya zaku Lebanon zimawonedwa kuti ndizowoneka bwino kwambiri mdzikolo. Amaphatikiza zinthu zaku Europe, Mediterranean ndi Kum'mawa, ndipo amakonzedwa kuchokera kuzinthu zachilengedwe komanso zathanzi. Miyambo yophikira ku Lebanoni ndi zakudya zosiyanasiyana zamasamba, maphikidwe ambiri ndi nkhuku ndi nyemba zina, kukonda nsomba, nsomba za m'nyanja ndi mafuta a azitona, zipatso zambiri, masamba, mtedza, zitsamba ndi zonunkhira, makamaka adyo. Anthu aku Lebanon samadya nyama nthawi zambiri, amakonda nkhosa ndi nkhuku. Masaladi okoma, mkate, vinyo wabwino ndi maswiti akum'maŵa amakhalapo nthawi zonse muzakudya za gourmets za ku Lebanon, pomwe palibe pafupifupi masukisi ndi supu. M'zakudya zambiri zotentha komanso zozizira, ophika aku Lebanon amawonjezera tirigu wophwanyidwa, ndipo chimodzi mwazosakaniza za saladi ndi bowa wa Portobello. Nthawi zambiri, chakudya chimaphikidwa pa grill kapena mu uvuni.

Pakudya, mbale zimabweretsedwa pa mbale zazikulu ndikuziyika pakati pa tebulo. Wodya aliyense amadzipangira yekha, ndikuyika mbale pang'ono pang'ono mbale. Pakutha kadzutsa, nkhomaliro, chakudya chamadzulo komanso tsiku lonse, amamwa khofi, yemwe amadziwika kuti ndi chakumwa chaku Lebanon. Ndi wandiweyani, wolimba, wokoma ndipo imakonzedwa m'ma samovars apadera. Kuphatikiza pa khofi, anthu aku Lebanon amakonda ma compote ndi ayran.

Chimodzi mwazinthu zomwe zakudya za ku Lebanoni ndizosiyanasiyana. Pa chakudya chamadzulo ndi tchuthi, gome limangodzaza mbale, pomwe aku Lebanoni samavutika ndi kulemera kwambiri, chifukwa amawona kudya pang'ono.

Meze zokhwasula-khwasula: tabouli ndi falafel

Chakudya chilichonse ku Lebanoni chimayamba ndi meze - timagulu tating'onoting'ono tomwe timapatsidwa ndi chofufumitsira chakudya isanakwane. Izi zikhoza kukhala hummus, falafel, mutabal yophika biringanya, masamba osungunuka, tchizi wa nkhosa shanklish, zakudya zosiyanasiyana zamasamba ndi saladi ya fattoush, yomwe imakonzedwa kuchokera ku zidutswa za pita ndi zitsamba ndi ndiwo zamasamba. Mwa zokhwasula-khwasula mungapeze salami, nyama yowuma, maolivi ndi maolivi, komanso labneh-yogurt wandiweyani wamafuta a maolivi, ofanana ndi kapangidwe kanyumba kanyumba. Pamadyerero, mukhammaru amatumikiridwa nthawi zambiri - tsabola wophika wosenda ndi mtedza, masoseji a sujuk onunkhira ndi harra mbatata yokazinga ndi zitsamba ndi adyo. Meze ndi mbale zambiri zazing'ono zomwe zimakhala ndi chakudya chomwe chimalawa osadya kwambiri, pogwiritsa ntchito mikate yopanda chofufumitsa m'malo modulira. Komabe, alendo osadziwa zambiri nthawi zambiri amalephera kupitiriza kulawa poyambira kuperekera mbale zazikulu, chifukwa chake chidziwitso chimafunikira pankhaniyi.

Saladi ya ku Lebanese tabouli

Saladi ya ku Lebanese tabouli ndi imodzi mwazakudya zodziwika bwino kwambiri za meze. Amapangidwa kuchokera ku bulgur kapena couscous, tomato ndi zitsamba, ndipo amathiridwa ndi mandimu. Thirani 100 g ya chimanga ndi theka chikho cha madzi otentha ndi kusiya kwa theka la ola kutupa. Pakadali pano, scald phwetekere wamkulu ndi madzi otentha, chotsani khungu pamenepo ndikudula tating'ono tating'ono. Finely kuwaza gulu la parsley ndi timbewu tonunkhira, inu mukhoza kuwonjezera aliyense amadyera kulawa. Ndipo tsopano sakanizani bulgur kapena couscous yolowetsedwa ndi tomato ndi zitsamba, onjezerani mchere, nyengo ndi pang'ono mandimu ndi supuni 3-4 zamafuta.

falafel

Falafel ndi chokoma cha chickpea cutlet chomwe vegans amakonda. Dulani 100 g wa nandolo zophika ndi paprika, chitowe, coriander, sprig wa coriander, parsley, clove wa adyo, 0.5 tbsp mandimu ndi 0.5 tsp mafuta a sesame mu blender. Pangani mipira, iikani mwachangu mu poto mpaka bulauni wagolide ndikuyiika pa chopukutira kuti muchotse mafuta owonjezera. Kutumikira ndi ndiwo zamasamba ndi yogurt.

Zakudya zazikulu

Zakudya zazikulu za zakudya zaku Lebanoni ndi ng'ombe, mwanawankhosa, nsomba, masamba ndi mpunga. Kawirikawiri mbale 3-4 zimaperekedwa, chifukwa alendo ali ndi njala ndi njala. Pambuyo pake, amayi apanyumba amatenga kebab, yomwe imadulidwa nyama ya mwanawankhosa ndi zonunkhira. Kapena perekani nyama yatsopano ya kibbi, yosakanizidwa ndi emulsion, yokometsedwa ndi zonunkhira komanso yosakaniza ndi mapira. Mipira imatuluka, yomwe imadyedwa mwatsopano kapena kuphika.

Anthu aku Lebanoni amakonda baba ganush-biringanya caviar yophika ndi phala la zitsamba ndi zonunkhira, nyemba zazingwe ndi tomato, nkhuku shish-tawk yopangidwa ndi nyama yosungunuka ndi anyezi ndi pilav - mtundu wa pilaf wopangidwa osati kuchokera ku mpunga komanso komanso wokazinga alireza. Ingoganizirani za mpunga wa basmati wonunkhira bwino wokhala ndi magawo a biringanya, ma currants wakuda, mtedza wa paini, timbewu tonunkhira tatsopano komanso chisakanizo cha zonunkhira za ku Lebanon. Ndizosangalatsa kwambiri!

Zakudya zazikulu nthawi zambiri zimagwiritsidwa ntchito ndi ma pie ang'onoang'ono sambusik ndi belyashi opangidwa ndi yisiti mtanda - sviha. Amakhala ngati ma pizza ang'onoang'ono okhala ndi nyama yodzaza ndi tomato ndi zitsamba. Chokoma kwambiri ndi ma pie ndi tchizi wa ku Lebanoni wokhala ndi sesame ndi thyme. Ndipo patchuthi chachikulu, amaphika mutu wa mwanawankhosa.

Nkhuku zaku Lebanon

Chinsinsi chachikulu cha kukoma chili mu marinade oyenera. Kuti mupange, mufunika 250 ml ya yogurt wachi Greek, 2 tsp shuga wofiirira, 4 wophika adyo, 3 tsp chitowe, 1.5 tsp coriander, parsley wokomedwa ndi 3 tbsp mandimu. Kenako dulani nkhukuzo mu zidutswa, ikani mu marinade, sakanizani zonse bwino ndikuzisiya mufiriji usiku wonse. Pamapeto omaliza kuphika, onjezerani mchere mu zidutswa za nyama yothira mafuta ndi mwachangu kwa mphindi 20-30 pa grill, osinthasintha.

Zochepa zazakudya zam'madzi: kefta ya nsomba ku Lebanoni

Ophika a ku Lebanoni nthawi zonse amawotchera nsomba mumafuta ochulukirapo, modzaza ndi adyo ndi mandimu. Komanso, sungachite popanda masamba, zitsamba zonunkhira ndi mtedza wa paini, zomwe zimapezeka m'maphikidwe ambiri azakudya zaku Lebanon. Nthawi zina zimawoneka kuti ophika aku Lebanoni amayika mtedza muzakudya zonse, ngakhale tiyi. Mwa njira, onetsetsani kuti mukuyesa shrimp mu msuzi wa adyo ndi mpunga ndi nsomba ndi safironi.

Amayi apanyumba aku Lebanon nthawi zambiri amakonza kefta. Sambani ndi kuuma 1 kg ya nsomba zoyera, monga halibut kapena flounder. Thirani supuni 1 ya mandimu pamwamba pake, siyani kwa mphindi 20 ndikuidula mu blender. Onjezerani anyezi 1 wodulidwa mu blender ndi supuni 3 za parsley wodulidwa bwino ku nsomba yosungunuka. Knead nyama yosungunuka bwino ndikupanga ma cutlets pafupifupi 10. Fryani iwo mu maolivi mpaka bulauni wagolide, kenaka muwaike mu supu yakuya.

Mu mafuta otsalawo mu poto, perekani anyezi wodulidwa bwino, ma clove atatu a adyo wosweka, tsabola wobiriwira wobiriwira amadulidwa, phwetekere lalikulu ndikudula bowa wosaphika 3. Onjezerani tsabola wakuda ndi wakuda, tsabola, chitowe ndi sinamoni - kanyumba kakang'ono kamodzi, ndi diso. Fryani ndiwo zamasamba ndi bowa kwa mphindi 5, ndikuyambitsa zina. Pakadali pano, tsitsani supuni 8 za phwetekere mu makapu awiri amadzi owiritsa, tsanulirani masambawo mu poto wowotcha ndikuwumitsa kwa mphindi 2. Pambuyo pa mphindi zisanu, perekani mbale patebulo ndi zitsamba ndi mpunga wosweka.

Zakudya zam'mbali za Lebanon: mbatata ya harra

Mbatata harra ndi yoyenera nyama iliyonse ndi nsomba, imakonzedwa mosavuta. Wiritsani mbatata kapena mbatata kwa mphindi 10 m'madzi amchere, kuziziritsa pang'ono ndikudula zidutswa. Dulani chitowe, coriander, nandolo wakuda ndi tsabola wa cayenne mumtondo - ndi diso. Ponyani zonunkhirazo poto wowotcha ndi maolivi otenthedwa ndi mwachangu kwa mphindi kuti awulule kununkhirako. Thirani poto ndi mwachangu mpaka bulauni wagolide. Kuwaza ndi mandimu, kuwaza ndi grated mwatsopano adyo ndi kukongoletsa ndi masamba a coriander.

Zakudya zam'mbali za mpunga ndi vermicelli zaku Lebanon ndizachilendo kwambiri. Mwachangu 100 g wa durum tirigu vermicelli mu supuni 2 za batala, onjezerani theka chikho cha mpunga wautali wa tirigu. Thirani 1.5 makapu madzi ozizira, kubweretsa kwa chithupsa, kuchepetsa kutentha ndi kuphika mpaka mpunga ndi vermicelli ndi okonzeka. Ikani zokongoletsa m'mbale ndi slide, ndipo kongoletsani ndi nyama, nsomba kapena masamba pamwamba. Kuti piquancy wa kukoma ndi utoto wa mbale, onjezerani ndiwo zamasamba zowala komanso zowutsa mudyo.

Hummus

Hummus wa ku Lebanoni amathanso kukhala mbale yakumbali. Kuti muchite izi, zilowerereni nsawawa m'madzi ndi koloko (0.5 tsp. Koloko pa nsawawa ya nandolo), muzimutsuka m'mawa, mudzaze ndi madzi ndikuphika kwa maola 1.5. Dulani nsawawa mu blender kuti mukhale wosalala pamodzi ndi adyo, mchere, pang'ono mandimu ndipo, ngati alipo, tahini - sesame msuzi. Mukukwapula, onjezerani madzi pang'ono kufikira mutabweretsa hummus pazovuta zomwe mukufuna. Ikani chickpea puree mu mbale, kuwaza mafuta ndi zokongoletsa ndi zitsamba zonunkhira, mtedza wa paini kapena mbewu za makangaza.

Ma dessert a ku Lebanoni - chikondwerero chazida komanso kulawa kosalala

Kodi chakudya chamasana ku Lebanoni chopanda mchere ndi chiyani? Chifukwa chake utatha meze ndi mbale zazikulu, siyani m'mimba tchizi ndi mpunga halva, semolina pudding mkhalabie ndi baklava, yomwe ili ndi mitundu yambiri. Baklava amapangidwa ndi ufa wa tirigu, wowuma chimanga, batala wosungunuka, mtedza ndi koko. Maswiti a Osmalia ndi otchuka kwambiri, omwe ndi magawo awiri a mtanda wopyapyala, pakati pake pali kudzazidwa kwa pistachios ndi shuga. Ndipo mannik namura waku Lebanoni, wothiridwa ndi madzi a shuga ndikuwaza utomoni wa nati, amangosungunuka mkamwa mwanu. Musaiwale za ma cookies otsekemera a semolina ndi mtedza, omwe amakonzedwa ndi lalanje ndi madzi a rose, keke yamasamba, uchi wa mkungudza ndi kupanikizana kuchokera ku nkhuyu kapena maluwa amtchire. Kupanikizana kwa ku Lebanoni kumasiyanitsidwa ndi mitundu yosiyanasiyana komanso kukoma kwa kukoma, ndipo mutha kuwalawa kosatha. Komanso lembani masiku okutidwa ndi mtedza, uchi wa dzungu halva ndi kusakatula kwa zipatso mu dongosolo lanu la m'mimba. Maswiti nthawi zambiri amakonzedwa ndi shuga wambiri, kotero amatha kusungidwa kwa nthawi yayitali kwambiri.

Mannik aku Lebanon kuti akhale ndi moyo wabwino

Basbus ya Lebanon ndiyofanana pang'ono ndi mannik yathu, koma imangokhala yowutsa mudyo kwambiri, yosalala komanso yowala bwino. Ichi ndi chimodzi mwazakudya zomwe amakonda kwambiri ku Lebanon.

Choyamba, sakanizani zonse zowuma-250 g ya semolina, 60 g ufa, 100 g shuga, 1 tsp wa ufa wophika ndi uzitsine wa mchere. Tsopano tsanulirani mkaka 100 ml ndi 120 ml wamafuta a masamba ndipo sakananinso bwino. Mkate womalizidwa ukufanana ndi mchenga wonyowa. Ngati ndi choncho, mwachita zonse molondola. Dulani pepala lophika ndi mafuta, ikani mtandawo ndikufalitsa pang'ono. Dulani mtanda wosanjikiza m'mabwalo ndikuyika mtedza uliwonse pakati pawo. Kuphika mannik kwa theka la ola kutentha kwa 180 ° C, mpaka pamwamba pake pakhale bulauni. Pamene mchere ukukonzedwa, konzani madzi a 220 ml ya madzi ndi 200 g shuga. Bweretsani madziwo kwa chithupsa ndi kuphika kwa mphindi zitatu. Onjezerani ¼ tsp wa citric acid ndikuzizira. Thirani madzi otsekemera a basbus, kuphimba ndi chopukutira ndipo mulole icho chiime kwa ola limodzi.

Mannik onunkhira komanso okongola a ku Lebanoni amatha kusintha m'malo kadzutsa, ndizosangalatsa komanso zokoma!

Zakumwa za ku Lebanoni

Phunzirani momwe mungapangire khofi ku Lebanoni - palibe chakumwa chabwino kuposa mchere! Thirani kapu yamadzi mu turk ndikuyiyika pamoto. Madzi akatentha, onjezani shuga ndi 1 tsp ya khofi wapansi kuti alawe. Chithovu chikangokwera m'mphepete mwa Turkey, chotsani pamoto ndikusakaniza chakumwa. Bwerezerani njira yowira kawiri, ndikutsanulira khofi m'mikapu.

Kutentha, a Lebanoni amamwa tiyi wambiri, mwachitsanzo timbewu tonunkhira. Bweretsani 0.5 malita a madzi kwa chithupsa, onjezerani supuni 4 za tiyi wakuda ndi shuga wofanana. Phikani chakumwa kwa mphindi 5, ndikutsanulira mowolowa manja mu timbewu ta timbewu tonunkhira ndikuphika kwa mphindi 20 zina. Thirani tiyi mu mbale ndikuwonjezera tsamba lina lachitsulo.

Kusintha kwina, yesetsani kukonzekera zakumwa zoziziritsa kukhosi zotentha kutengera madzi odzola ochokera ku zipatso za carob. Thirani supuni 3 za madzi mugalasi, onjezerani supuni 1 ya zoumba zouma ndi mtedza wa paini. Dzazani zosakaniza ndi ayezi wosweka ndikudzaza galasi mpaka pamadzi ozizira. Zotsitsimula kwambiri!

Mwambiri, mukapita ku Lebanon, khalani ndi njala yayikulu, apo ayi simusangalala ndi ulendowu. Kumbukirani kuti chakudya chamasana ku Lebanese chimatenga maola 2-3, ndipo onetsetsani kuti mwakonza chinthucho tsiku lililonse. Phunzirani kusangalala ndi moyo m'njira ya ku Lebanon!